{"id":365977,"date":"2018-02-28T10:03:39","date_gmt":"2018-02-28T09:03:39","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/02\/28\/hrana-ki-se-ji-morate-izogibati-ce-imate-tezave-s-scitnico\/"},"modified":"2018-02-28T10:03:39","modified_gmt":"2018-02-28T09:03:39","slug":"hrana-ki-se-ji-morate-izogibati-ce-imate-tezave-s-scitnico","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-ki-se-ji-morate-izogibati-ce-imate-tezave-s-scitnico\/","title":{"rendered":"Hrana, ki se ji morate izogibati, \u010de imate te\u017eave s \u0161\u010ditnico"},"content":{"rendered":"

Do motenj delovanja \u0161\u010ditnice lahko pride zaradi razli\u010dnih razlogov.\u00a0Najpogostej\u0161a bolezen \u0161\u010ditnice je\u00a0hipertiroza ali pove\u010dano delovanje \u0161\u010ditnice, kar pomeni, da \u0161\u010ditnica proizvaja preve\u010d hormonov,\u00a0in pa hipotiroza, ki pomeni upo\u010dasnjeno delovanje \u0161\u010ditnice oziroma \u0161\u010ditnica proizvaja premalo hormonov. Pri obeh stanjih bi se bilo treba izogibati hrani, ki vpliva na proizvajanje hormonov, vendar se je pametno prej, preden izlo\u010dite katero od \u017eivil, ki so navedena tukaj, iz svoje prehrane, posvetovati s svojim zdravnikom.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

\u010ce imate hipertirozo, se izogibajte tej hrani:<\/h2>\n

Hrana boga z jodom:\u00a0<\/strong>Alge, morske trave in ostali morski sade\u017ei, ki vsebujejo veliko joda. Izgogibati bi se morali tudi jodirani soli saj vsebuje veliko ve\u010djo koli\u010dino joda.<\/p>\n

Polnomastno mleko:\u00a0<\/strong>Nameso tega raje u\u017eivajte posneto mleko, ki je la\u017eje prebavljivo.<\/p>\n

Rafininirana moka:\u00a0<\/b>Taka moka vsebuje man j hranljivih snovi od polnozrnate p\u0161enice in je te\u017eje prebavljiva. Rafinirana moka ima visok glikemi\u010dni indeks in lahko poslab\u0161a nivo sladkorja in hormonov v krvi. U\u017eivanje hrane z nji\u017ejim glikemi\u010dnim indeksom lahko izbolj\u0161a raven hormonov v telesu, tudi hormonov, ki jih proizvaja \u0161\u010ditnica. Bel kruh, testenine, pecivo in \u017eitne kosmi\u010de raje zamenjajte s polnozrnatimi \u017eivili, rjavim ri\u017eem, je\u010dmenom, kvinojo itd.<\/p>\n

Rde\u010de meso:\u00a0<\/strong>Namesto tega raje u\u017eivajte nemastno meso perutnine ali ribe kot so losos, tuna, sku\u0161a itd.<\/p>\n

Mle\u010dni proizvodi:\u00a0<\/b>To predvsem \u010de je hipertiroza povezana z netoleranco laktoze. \u010ce imate pogosto te\u017eave s prebavo, vas mu\u010di napenjanje in ste po zau\u017eitju utrujeni, se izogibajte mle\u010dnim proizvodom kot so sir, sladoled, jogurt itd.
\n
\n<\/strong><\/p>\n

\u010ce imate hipotirozo, se izogibajte tej hrani:<\/h2>\n

Goitrogena \u017eivila\u00a0<\/strong>(\u017eivila, ki onemogo\u010dajo absorbacijo joda iz krvi): Proso, gor\u010dica, cveta\u010da, brokoli, \u0161pina\u010da, radi\u010d, hren…<\/p>\n

Soja in \u017eivila iz soje:\u00a0<\/strong>Sojino olje lahko vpliva na proizvajanje hormonov \u0161\u010ditnice. Priporo\u010da se izogibanje \u010dokoladnih in energetskih plo\u0161\u010dic, ki vsebujejo sojin lecitin, ki lahko prepre\u010di proizvajanje hormonov \u0161\u010ditnice. Izogibajte se tudi sojini omaki.<\/p>\n

Previdno s hrano, ki vsebuje gluten:\u00a0<\/strong>Je\u010dmen, p\u0161enica, r\u017e, rafinirana \u017eivila, ki vsebujejo gluten. Zmanj\u0161ajte tudi u\u017eivanje zelenjave kot so brokoli, cveta\u010da in brsti\u010dni ohrovt.<\/p>\n

Hitra prehrana:\u00a0<\/strong>Tudi ta vpliva na proizvajanje hormonov \u0161\u010ditnice.
\n
\nBreskve, hru\u0161ke in jagode<\/strong>\u00a0so sade\u017ei, ki bi se jim morali izogniti ali pa ga vsaj jesti zmerno, da bi tako pove\u010dali koli\u010dino proizvodnje hormonov v telesu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Vse ve\u010d ljudi, ve\u010dinoma \u017eensk, ima te\u017eave s \u0161\u010ditnico. \u0160\u010ditnica ali \u0161\u010ditna \u017eleza vpliva na delovanje vseh ostalih organov v telesu. Zato je zelo pomembno, da skrbimo za njeno pravilno delovanje.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10624,10625,10626,5333],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nHrana, ki se ji morate izogibati, \u010de imate te\u017eave s \u0161\u010ditnico - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hrana-ki-se-ji-morate-izogibati-ce-imate-tezave-s-scitnico\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Hrana, ki se ji morate izogibati, \u010de imate te\u017eave s \u0161\u010ditnico - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Vse ve\u010d ljudi, ve\u010dinoma \u017eensk, ima te\u017eave s \u0161\u010ditnico. \u0160\u010ditnica ali \u0161\u010ditna \u017eleza vpliva na delovanje vseh ostalih organov v telesu. 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