{"id":366948,"date":"2018-03-16T06:20:00","date_gmt":"2018-03-16T05:20:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/03\/16\/s-sipkom-proti-prehladu\/"},"modified":"2018-03-16T06:20:00","modified_gmt":"2018-03-16T05:20:00","slug":"s-sipkom-proti-prehladu","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/","title":{"rendered":"S \u0161ipkom proti prehladu"},"content":{"rendered":"

Vitamin C je pomemben del uravnote\u017eene prehrane. \u010ce si torej za naraven in okusen vir tega pomembnega vitamina, je pravi \u010das, da v svojo dnevno prehrano vklju\u010di\u0161 tudi \u0161ipek.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

\u0160ipek izbolj\u0161uje koncentracijo ter prepre\u010duje oku\u017ebe in prehlade<\/h2>\n

\u0160ipek je bogat vir vitamina C, njegove zdravilne lastnosti pa so odkrili \u017ee stari Grki, saj so ga imenovali tudi “bo\u017eansko sadje”. Dobra novica je, da \u0161ipek izbolj\u0161uje koncentracijo, prepre\u010duje oku\u017ebe in prehlade, pomaga pri te\u017eavah z \u017eilami ter spodbuja libido. \u0160ipek se lahko uporablja za pripravo marmelade, omake, juhe ali \u010daja. \u010ce recept zahteva kuhanje sadja, nikar ne uporabljajte aluminijaste posode, saj bo le-ta pobrala vso vsebnost vitamina C, \u0161ipek pa bo posledi\u010dno tudi spremenil barvo.<\/p>\n

Poleg tega \u0161\u010diti pred rakom dojke in prepre\u010duje nabiranje odve\u010dnih kilogramov<\/h2>\n

Poleg tega, da je okusen, bogat tudi z antioksidanti, sok \u0161ipka pa lahko izbolj\u0161a zdravje tvojega srca, po\u017eivi spolno \u017eivljenje, te \u0161\u010diti pred rakom dojke in prepre\u010duje kopi\u010denje odve\u010dnih kilogramov. Vsekakor odli\u010dna kombinacija koristi in razlogov, zakaj \u0161ipek vklju\u010diti v svoj vsakdan.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0160ipek je namre\u010d odli\u010den vir vitamina C, ki te bo varoval pred oku\u017ebami, prehladi in nabiranjem odve\u010dnih kilogramov.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1469,1470,10744,10745],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nS \u0161ipkom proti prehladu - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"S \u0161ipkom proti prehladu - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u0160ipek je namre\u010d odli\u010den vir vitamina C, ki te bo varoval pred oku\u017ebami, prehladi in nabiranjem odve\u010dnih kilogramov.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-03-16T05:20:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/03\/photoxpress_14393834-scaled.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"2560\" \/>\n\t<meta property=\"og:image:height\" content=\"1952\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"S \u0161ipkom proti prehladu\",\"datePublished\":\"2018-03-16T05:20:00+00:00\",\"dateModified\":\"2018-03-16T05:20:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/\"},\"wordCount\":193,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"doma\u010da lekarna\",\"prehlad\",\"\u0161ipek\",\"\u0161ipkov \u010daj\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/\",\"name\":\"S \u0161ipkom proti prehladu - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2018-03-16T05:20:00+00:00\",\"dateModified\":\"2018-03-16T05:20:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"S \u0161ipkom proti prehladu\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"S \u0161ipkom proti prehladu - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/","og_locale":"sl_SI","og_type":"article","og_title":"S \u0161ipkom proti prehladu - Hudo Slovenija","og_description":"\u0160ipek je namre\u010d odli\u010den vir vitamina C, ki te bo varoval pred oku\u017ebami, prehladi in nabiranjem odve\u010dnih kilogramov.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2018-03-16T05:20:00+00:00","og_image":[{"width":2560,"height":1952,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/03\/photoxpress_14393834-scaled.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"S \u0161ipkom proti prehladu","datePublished":"2018-03-16T05:20:00+00:00","dateModified":"2018-03-16T05:20:00+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/"},"wordCount":193,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["doma\u010da lekarna","prehlad","\u0161ipek","\u0161ipkov \u010daj"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/","name":"S \u0161ipkom proti prehladu - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2018-03-16T05:20:00+00:00","dateModified":"2018-03-16T05:20:00+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/s-sipkom-proti-prehladu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"S \u0161ipkom proti prehladu"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/366948"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=366948"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/366948\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=366948"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=366948"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=366948"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=366948"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=366948"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}