{"id":367113,"date":"2018-04-13T05:26:25","date_gmt":"2018-04-13T03:26:25","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=367113"},"modified":"2018-04-13T05:26:25","modified_gmt":"2018-04-13T03:26:25","slug":"hit-4-minutni-tabata-trening-topi-kilograme-in-izklesa-celo-telo-v-manj-kot-mesecu-dni-video","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hit-4-minutni-tabata-trening-topi-kilograme-in-izklesa-celo-telo-v-manj-kot-mesecu-dni-video\/","title":{"rendered":"HIT 4-minutni Tabata trening: Topi kilograme in izklesa celo telo v manj kot mesecu dni (video)"},"content":{"rendered":"<p class=\"entry-title\">Tabata je v resnici bolj na\u010din izvajanje telovadnih vaj kot pa telovadba kot taka. Po vsakih 20 sekundah treninga namre\u010d sledi 10 sekundni odmor. Namen Tabate je, da pokuri vsakr\u0161no odve\u010dno kalorijo v na\u0161em telesu.\u00a0Doktor Izumi Tabata je \u010dlovek, ki je izumil ta trening, po katerem trenirajo celo svetovni \u0161portniki. Dolga leta so ga testirali in na koncu pri\u0161li do zaklju\u010dka, da se boste prav s pomo\u010djo tovrsnega treninga znebila vi\u0161ka kilogramov kar najbolj u\u010dinkovito in hitro.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2018\/03\/profimedia-0172670414-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2018\/03\/profimedia-0172670414-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2018\/03\/profimedia-0172670414-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Kar se ti\u010de samih vaj, je izbor popolnoma odvisen od vas: lahko en dan delate sklece v kombinaciji s po\u010depi, drug dan pa trebu\u0161njake v kombinaciji s tekom na mestu, ves \u010das pa morate slediti tempu 20 sekundnega intenzivnega treninga in potem 10 sekund po\u010ditka.<\/p>\n<p><strong>Tabata trening zagotavlja:\u00a0<\/strong><\/p>\n<p>Zdravo huj\u0161anje,<\/p>\n<p>definicijo mi\u0161ic celega telesa,<\/p>\n<p>zni\u017eevanje krvnega tlaka,<\/p>\n<p>zmanj\u0161evanje stresa.<\/p>\n<p>Ta trening je zami\u0161ljen tako, da ga lahko izvajajo tako profesionalni \u0161portniki kot amaterji. Primeren je za vadbo doma ali pa v fitnesu. Pomembno je le, po nasvetu doktorja Tabate, da redno tenirate vsak dan, vsak dan 4 minute.<\/p>\n<figure class=\"wp-caption video\" style=\"height:0;padding-top:56.212121212121%\"><div class=\"embed\"><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><iframe loading=\"lazy\" width=\"660\" height=\"371\"  class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"https:\/\/www.youtube.com\/embed\/Z4ziWoCuf5g?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Obstaja sklop telovadnih vaj, ki od vas zahteva le \u0161tiri minute na dan. In to ni \u0161ala! Ta klop vaj se imenuje Tabata in gre za visokointenzivni trening, ki pa bo va\u0161e telo resni\u010dno preoblikoval.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[10770,10771,9931,3404],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>HIT 4-minutni Tabata trening: Topi kilograme in izklesa celo telo v manj kot mesecu dni (video) - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hit-4-minutni-tabata-trening-topi-kilograme-in-izklesa-celo-telo-v-manj-kot-mesecu-dni-video\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"HIT 4-minutni Tabata trening: Topi kilograme in izklesa celo telo v manj kot mesecu dni (video) - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Obstaja sklop telovadnih vaj, ki od vas zahteva le \u0161tiri minute na dan. In to ni \u0161ala! Ta klop vaj se imenuje Tabata in gre za visokointenzivni trening, ki pa bo va\u0161e telo resni\u010dno preoblikoval.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hit-4-minutni-tabata-trening-topi-kilograme-in-izklesa-celo-telo-v-manj-kot-mesecu-dni-video\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-13T03:26:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/03\/profimedia-0172670414.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hit-4-minutni-tabata-trening-topi-kilograme-in-izklesa-celo-telo-v-manj-kot-mesecu-dni-video\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hit-4-minutni-tabata-trening-topi-kilograme-in-izklesa-celo-telo-v-manj-kot-mesecu-dni-video\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"HIT 4-minutni Tabata trening: Topi kilograme in izklesa celo telo v manj kot mesecu dni (video)\",\"datePublished\":\"2018-04-13T03:26:25+00:00\",\"dateModified\":\"2018-04-13T03:26:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/hit-4-minutni-tabata-trening-topi-kilograme-in-izklesa-celo-telo-v-manj-kot-mesecu-dni-video\/\"},\"wordCount\":207,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"tabata\",\"tabata trening\",\"trening\",\"treniranje\"],\"articleSection\":[\"Zdrav duh &amp; 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