{"id":367279,"date":"2018-03-21T10:10:45","date_gmt":"2018-03-21T09:10:45","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/03\/21\/to-se-zgodi-v-vasem-telesu-ce-zjutraj-na-prazen-zelodec-popijete-kavo\/"},"modified":"2018-03-21T10:10:45","modified_gmt":"2018-03-21T09:10:45","slug":"to-se-zgodi-v-vasem-telesu-ce-zjutraj-na-prazen-zelodec-popijete-kavo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/to-se-zgodi-v-vasem-telesu-ce-zjutraj-na-prazen-zelodec-popijete-kavo\/","title":{"rendered":"To se zgodi v va\u0161em telesu, \u010de zjutraj na prazen \u017eelodec popijete kavo &#8230;"},"content":{"rendered":"<p>Znanstveniki so preu\u010devali, kaj se dogaja v na\u0161em telesu po tem, ko na prazen \u017eelodec popijemo kavo, in ne glede na to, ali je tur\u0161ka, instant ali z mlekom, so vedno pri\u0161li do enakega zaklju\u010dka.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/03\/profimedia-0301882090-320x155.jpg\" data-srcset=\"https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/03\/profimedia-0301882090-660x320.jpg 660w,https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/03\/profimedia-0301882090-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><strong>1. Pove\u010da se koli\u010dina \u017eelod\u010dne kisline<\/strong><\/p>\n<p>Kava v praznem \u017eelodcu pove\u010da izlo\u010danje klorovodikove kisline v prebavni sistem, kar je \u0161e huje pri ljudeh, ki imajo te\u017eave z gastritisom in torej \u017ee tako pove\u010dano koli\u010dino \u017eelod\u010dne kisline. Na tak na\u010din se torej pove\u010duje mo\u017enost za nastanek \u017eelod\u010dnih \u010dirov, sindrom razdra\u017eenega \u017erevesja in \u017eelod\u010dnega refluksa.<\/p>\n<p><strong>2. Postanemo tesnobni in bolj podv\u017eeni stresu<\/strong><\/p>\n<p>Kava vpliva na pove\u010danje ravni stresnega hormona kortizola, \u0161e posebno, \u010de jo pijemo na te\u0161\u010de. Hrana deluje pomirjajo\u010de na organizem in ubla\u017ei negativen u\u010dinek kave.<\/p>\n<p><strong>3. Zmanj\u0161uje se koli\u010dina hormona sre\u010de<\/strong><\/p>\n<p>Kofein ovira proizvajanje serotonina, nevrotransmiterja, ki je odgovoren za ob\u010dutek zadovoljstva in sre\u010de. Njegovo pomanjkanje je glavni vzrok za depresijo in du\u0161evne bolezni.<\/p>\n<p>\u010ceprav boste po tem, ko boste na prazen \u017eelodec popili prvo jutranjo kavo, ob\u010dutili hitro izbolj\u0161anje razpolo\u017eenja, bo razpolo\u017eenje \u010dez uro ali dve padlo. \u010ce kavo pijete nekajkrat dnevno, bo izlo\u010danje serotonina postalo odvisno od zunanjih dejavnikov in ne ve\u010d od delovanja organizma.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kavo je cenjena, saj vsebuje razli\u010dne antioksidante, toda \u010de jo pijemo na prazen \u017eelodec, nam lahko ta priljubljen napitek naredi ve\u010d \u0161kode kot koristi.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2222,10798,1538],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>To se zgodi v va\u0161em telesu, \u010de zjutraj na prazen \u017eelodec popijete kavo &#8230; 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