{"id":367621,"date":"2022-08-01T15:02:01","date_gmt":"2022-08-01T13:02:01","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=367621"},"modified":"2022-08-01T15:03:06","modified_gmt":"2022-08-01T13:03:06","slug":"brez-telovadbe-v-treh-mesecih-uspela-izgubit-vec-kot-30-kg","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/brez-telovadbe-v-treh-mesecih-uspela-izgubit-vec-kot-30-kg\/","title":{"rendered":"Brez telovadbe: V treh mesecih je uspela izgubiti ve\u010d kot 30 kg"},"content":{"rendered":"

Za Daily Mail je povedala, da je imela pred izgubo kilogramov zelo slabo mnenje o sebi ter da je bila zaradi tega v depresiji, s\u010dasoma pa je izgubila tudi vso samozavest.<\/p>\n

“Nisem imela nobenega dru\u017eabnega \u017eivljenja, nikoli nisem \u0161la ven, nisem imela obla\u010dil, ki bi mi odgovarjala, zelo sem se sramovala svojega videza,” je povedala Ana.<\/p>\n

Mama dveh otrok ni spremenila samo svoje telo, ampak tudi svoje \u017eivljenje, zahvaljujo\u010d spremembam, ki jih je naredila pri prehrani, delu na sebi in jasni odlo\u010dnosti, da spremeni vse, kar ji ne ustreza v \u017eivljenju.<\/p>\n

Vse se je za\u010delo, ko je 50-letna Ana odkrila “123 dieto”, ki temelji na na\u010drtu zdrave prehrane. Ko je enkrat za\u010dela z na\u010drtom, je bila odlo\u010dena, da se ga bo strogo dr\u017eala.<\/p>\n

“Ko sem za\u010dela z dieto, sem bila depresivna, danes pa se po\u010dutim fantasti\u010dno. Kot pravijo moji vnuki, imam 50 let in izgledam fantasti\u010dno. Tako se tudi po\u010dutim,” je povedala Reyes.<\/p>\n

\"\"<\/a>
Screenshot: Facebook<\/figcaption><\/figure>\n

“\u0160tevilni ljudje verjamejo, da biti na dieti, pomeni, da sploh ne sme\u0161 jesti dolo\u010dene hrane, ampak to niti slu\u010dajno ni primer moje diete. Med celotnim procesom sem se dr\u017eala sadja, kot so jabolka in jagode, ki sem jih jedla za zajtrk in kombinirala z jogurtom. Kosilo je bilo sestavljeno iz solate in beljakovin z zelenjavo, ve\u010derje pa so temeljile na mesu in ribah,” je povedala Ana.<\/p>\n

Nikoli nisem pomislila, da bi bila lahko zadovoljna s svojim videzom. Resni\u010dno sem sre\u010dna, ne samo s fizi\u010dnim izgledom, ampak tudi s tem, kako se po\u010dutim mentalno. To mi je povsem spremenilo \u017eivljenje,” je povedala.<\/p>\n

“Ne bom lagala, na za\u010detku, ko se telo za\u010dne \u010distiti, se po\u010duti\u0161 slabo, ampak sem imela \u017ee po nekaj dneh ve\u010d energije. Po\u010dutim se fantasti\u010dno, videti sem mlaj\u0161a in imam veliko ve\u010d samozavesti. Pojavil se je celo nekdo, ki sem mu v\u0161e\u010d,” se je po\u0161alila Ana.<\/p>\n

S to dieto je tako zelo zadovoljna, da jo je priporo\u010dila tudi drugim in upa, da jim bo pomagala dose\u010di \u017eeleni videz.<\/p>\n

“\u010ce ste se za to odlo\u010dili, naredite to in vztrajajte. \u017divljenje je prekratko in treba ga je \u017eiveti,” je zaklju\u010dila Ana.<\/p>\n","protected":false},"excerpt":{"rendered":"

Po tem ko je videla fotografijo, na kateri so bile \u0161tiri generacije njene dru\u017eine, je Ana Reyes v samo treh mesecih izgubila 31,5 kg. In to povsem brez telovadbe …<\/p>\n","protected":false},"author":6,"featured_media":367626,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2079,1456,2887,10840,2558,2516],"source":[4511],"supertag":[16392,5316],"acf":[],"yoast_head":"\nBrez telovadbe: V treh mesecih je uspela izgubiti ve\u010d kot 30 kg - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/brez-telovadbe-v-treh-mesecih-uspela-izgubit-vec-kot-30-kg\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Brez telovadbe: V treh mesecih je uspela izgubiti ve\u010d kot 30 kg - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Po tem ko je videla fotografijo, na kateri so bile \u0161tiri generacije njene dru\u017eine, je Ana Reyes v samo treh mesecih izgubila 31,5 kg. 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