{"id":369076,"date":"2018-04-24T11:53:04","date_gmt":"2018-04-24T09:53:04","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=369076"},"modified":"2018-04-24T11:53:04","modified_gmt":"2018-04-24T09:53:04","slug":"osem-12-letni-fantje-tako-vzdrzljivi-kot-vrhunski-sportniki","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/osem-12-letni-fantje-tako-vzdrzljivi-kot-vrhunski-sportniki\/","title":{"rendered":"Osem do 12-letni fantje so tako vzdr\u017eljivi kot vrhunski \u0161portniki"},"content":{"rendered":"<div class=\"text\">\n<p>Kot so dokazali francoski znanstveniki z univerze Clement Ferrand, imajo otroci v tem obdobju mi\u0161ice, ki so izredno odporne na vse obremenitve in se zato le po\u010dasi utrudijo, za name\u010dek pa imajo mi\u0161ice, ki se po vsaki dejavnosti izredno hitro regenerirajo in prav to jim da vzdr\u017eljivost, primerljivo z najbolj trenirano skupino ljudi na svetu, poro\u010da strokovna revija &#8220;Frontiers in Physiology&#8221;.<\/p>\n<p>V raziskavi so francoski strokovnjaki primerjali sr\u010dni utrip, porabo kisika in laktate pri otrocih, odraslih in vrhunskih \u0161portnikih. Vrednosti, izmerjene pri otrocih, ki se ne ukvarjajo s \u0161portom, so bile dale\u010d nad vrednostmi odraslih in povsem primerljive s treniranimi \u0161portniki.<\/p>\n<p>&#8220;Odkrili smo, da otro\u0161ko telo pod obremenitvijo dobro izrabi presnovo za aerobni prag, zato se pod obremenitvijo kasneje utrudijo,&#8221; so zapisali znanstveniki in dodaja, da otro\u0161ko telo posebej dobro izkoristi kisik v krvi za pridobivanje energije, ko so tukaj dose\u017eene mejne vrednosti, pa telo za\u010dne bolj u\u010dinkovito koristiti glukozo, ki je podlaga za ve\u010djo mo\u010d.<\/p>\n<p>&#8220;Za name\u010dek je regeneracija izredno hitra, celo hitrej\u0161a, kot pri treniranih odraslih. Tudi sr\u010dni utrip se umiri veliko hitreje,&#8221; \u0161e pi\u0161e v omenjeni strokovni reviji. In prav to je razlaga, zakaj se otroci lahko igrajo in igrajo, medtem ko so star\u0161i \u017ee zdavnaj utrujeni.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Otroci pred puberteto ska\u010dejo, te\u010dejo in po\u010dnejo druge vragolije, star\u0161i pa jim v tem obdobju komaj sledijo. Francoska \u0161tudija je dokazala, kar so odrasli slutili \u017ee dolgo. Osem do 12-letni fantje so tako vzdr\u017eljivi kot vrhunski \u0161portniki, poro\u010da agencija dpa.<\/p>\n","protected":false},"author":5,"featured_media":369077,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1652,1538,3754],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Osem do 12-letni fantje so tako vzdr\u017eljivi kot vrhunski \u0161portniki - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/osem-12-letni-fantje-tako-vzdrzljivi-kot-vrhunski-sportniki\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Osem do 12-letni fantje so tako vzdr\u017eljivi kot vrhunski \u0161portniki - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Otroci pred puberteto ska\u010dejo, te\u010dejo in po\u010dnejo druge vragolije, star\u0161i pa jim v tem obdobju komaj sledijo. Francoska \u0161tudija je dokazala, kar so odrasli slutili \u017ee dolgo. Osem do 12-letni fantje so tako vzdr\u017eljivi kot vrhunski \u0161portniki, poro\u010da agencija dpa.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/osem-12-letni-fantje-tako-vzdrzljivi-kot-vrhunski-sportniki\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-04-24T09:53:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/04\/profimedia-0000001893.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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