{"id":369591,"date":"2018-05-06T07:54:22","date_gmt":"2018-05-06T05:54:22","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=369591"},"modified":"2018-05-06T07:54:22","modified_gmt":"2018-05-06T05:54:22","slug":"zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/","title":{"rendered":"Zaradi dolgotrajnega sedenja se na\u0161i mo\u017egani kr\u010dijo"},"content":{"rendered":"
\n

Raziskovalci Univerze v Los Angelesu so 35 oseb v starosti med 45 in 75 let (25 \u017eensk in 10 mo\u0161kih) izpra\u0161ali o njihovih navadah glede telesne aktivnosti in sedenja ter jih preiskali z magnetno-resonan\u010dnim tomogramom. Pri tem je ekipa nevroznanstvenikov in psihologov ugotovila, da ima dolgotrajno sedenje ob\u010duten vpliv na tanj\u0161anje medialnega temporalnega re\u017enja. Gre za predel mo\u017eganov, ki sodeluje pri oblikovanju novega pomnenja.<\/p>\n

Zmanj\u0161anje tega spominskega obmo\u010dja utegne pri ljudeh v srednjih in poznih letih po vsej verjetnosti voditi do upada psihi\u010dnih sposobnosti in demence, domnevajo znanstveniki. Svoje rezultate so objavili v strokovni reviji Plos one.<\/p>\n

Tisti, ki mislijo, da se bodo temu u\u010dinku lahko izognili z redno vadbo, bodo razo\u010darani: niti intenzivna telesna aktivnost tega \u0161kodljivega vpliva sedenja na na\u0161e mo\u017egane ne more ustrezno nadomestiti, so zapisali znanstveniki.<\/p>\n

V povpre\u010dju so sodelujo\u010di navedli, da so presedeli pribli\u017eno tri do sedem ur na dan. Raziskava je pri tem dala grozljive rezultate: znanstveniki so izmerili, da se je z vsako presedeno uro debelina mo\u017eganov zmanj\u0161ala. Ali in kako pogosto so sodelujo\u010di prekinili svoje sede\u010de dejavnosti, niso upo\u0161tevali.<\/p>\n

Znanstveniki so ob tem poudarili, da gre za prvo raziskavo, s katero \u0161e ni mogo\u010de dokazati, da je dolgotrajno sedenje zares odgovorno za tanj\u0161anje mo\u017eganskih plasti. Njihov naslednji projekt bo zato dolgoro\u010dna raziskava, v kateri bodo testno skupino ljudi spremljali v dalj\u0161em \u010dasovnem obdobju. Pri tem bodo poskusili tudi razjasniti, kak\u0161no vlogo imajo na kr\u010denje mo\u017eganov poleg sedenja tudi drugi dejavniki, kot so spol, etni\u010dna pripadnost ali te\u017ea.<\/p>\n

Ve\u010d informacij na http:\/\/journals.plos.org\/plosone\/article?id=10.1371\/journal.pone.0195549<\/a><\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Pogosto in dolgotrajno sedenje je slabo za metabolizem, \u0161kodi hrbtenici in tudi o\u010di trpijo, \u010de vsak dan po ve\u010d ur presedimo pred zasloni. A \u0161e huje je: znanstveniki so zdaj odkrili tudi povezavo med dolgotrajnim sedenjem in predelom mo\u017eganov, ki je povezan s pomnenjem. Domnevajo, da se zaradi dolgotrajnega sedenja na\u0161i mo\u017egani kr\u010dijo.<\/p>\n","protected":false},"author":5,"featured_media":369592,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1657,11069,1595,4997,1687],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nZaradi dolgotrajnega sedenja se na\u0161i mo\u017egani kr\u010dijo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zaradi dolgotrajnega sedenja se na\u0161i mo\u017egani kr\u010dijo - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pogosto in dolgotrajno sedenje je slabo za metabolizem, \u0161kodi hrbtenici in tudi o\u010di trpijo, \u010de vsak dan po ve\u010d ur presedimo pred zasloni. A \u0161e huje je: znanstveniki so zdaj odkrili tudi povezavo med dolgotrajnim sedenjem in predelom mo\u017eganov, ki je povezan s pomnenjem. Domnevajo, da se zaradi dolgotrajnega sedenja na\u0161i mo\u017egani kr\u010dijo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-06T05:54:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/05\/profimedia-0340902455.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. G., STA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. G., STA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/\"},\"author\":{\"name\":\"A. G., STA\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/2391667a63ea075ba94f2f2dc6b77537\"},\"headline\":\"Zaradi dolgotrajnega sedenja se na\u0161i mo\u017egani kr\u010dijo\",\"datePublished\":\"2018-05-06T05:54:22+00:00\",\"dateModified\":\"2018-05-06T05:54:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/\"},\"wordCount\":294,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"mo\u017egani\",\"sedenje pred zaslonom\",\"Slovenija\",\"zdravstvo\",\"znanost\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/\",\"name\":\"Zaradi dolgotrajnega sedenja se na\u0161i mo\u017egani kr\u010dijo - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2018-05-06T05:54:22+00:00\",\"dateModified\":\"2018-05-06T05:54:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Zaradi dolgotrajnega sedenja se na\u0161i mo\u017egani kr\u010dijo\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/2391667a63ea075ba94f2f2dc6b77537\",\"name\":\"A. G., STA\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/e13d22ac3e442658d5025fbbe6238a79?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/e13d22ac3e442658d5025fbbe6238a79?s=96&d=mm&r=g\",\"caption\":\"A. G., STA\"},\"url\":\"https:\/\/hudo.com\/si\/author\/alenka\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Zaradi dolgotrajnega sedenja se na\u0161i mo\u017egani kr\u010dijo - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/","og_locale":"sl_SI","og_type":"article","og_title":"Zaradi dolgotrajnega sedenja se na\u0161i mo\u017egani kr\u010dijo - Hudo Slovenija","og_description":"Pogosto in dolgotrajno sedenje je slabo za metabolizem, \u0161kodi hrbtenici in tudi o\u010di trpijo, \u010de vsak dan po ve\u010d ur presedimo pred zasloni. A \u0161e huje je: znanstveniki so zdaj odkrili tudi povezavo med dolgotrajnim sedenjem in predelom mo\u017eganov, ki je povezan s pomnenjem. Domnevajo, da se zaradi dolgotrajnega sedenja na\u0161i mo\u017egani kr\u010dijo.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2018-05-06T05:54:22+00:00","og_image":[{"width":1250,"height":833,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/05\/profimedia-0340902455.jpg","type":"image\/jpeg"}],"author":"A. G., STA","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"A. G., STA","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/"},"author":{"name":"A. G., STA","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/2391667a63ea075ba94f2f2dc6b77537"},"headline":"Zaradi dolgotrajnega sedenja se na\u0161i mo\u017egani kr\u010dijo","datePublished":"2018-05-06T05:54:22+00:00","dateModified":"2018-05-06T05:54:22+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/"},"wordCount":294,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["mo\u017egani","sedenje pred zaslonom","Slovenija","zdravstvo","znanost"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/","name":"Zaradi dolgotrajnega sedenja se na\u0161i mo\u017egani kr\u010dijo - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2018-05-06T05:54:22+00:00","dateModified":"2018-05-06T05:54:22+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zaradi-dolgotrajnega-sedenja-se-nasi-mozgani-krcijo\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Zaradi dolgotrajnega sedenja se na\u0161i mo\u017egani kr\u010dijo"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/2391667a63ea075ba94f2f2dc6b77537","name":"A. G., STA","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/e13d22ac3e442658d5025fbbe6238a79?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/e13d22ac3e442658d5025fbbe6238a79?s=96&d=mm&r=g","caption":"A. G., STA"},"url":"https:\/\/hudo.com\/si\/author\/alenka\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/369591"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=369591"}],"version-history":[{"count":1,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/369591\/revisions"}],"predecessor-version":[{"id":369593,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/369591\/revisions\/369593"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media\/369592"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=369591"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=369591"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=369591"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=369591"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=369591"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}