{"id":369762,"date":"2018-05-09T04:22:00","date_gmt":"2018-05-09T02:22:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/05\/09\/proti-gubam-od-znotraj-10-najboljsih-antioksidantov\/"},"modified":"2018-05-09T04:22:00","modified_gmt":"2018-05-09T02:22:00","slug":"proti-gubam-od-znotraj-10-najboljsih-antioksidantov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/proti-gubam-od-znotraj-10-najboljsih-antioksidantov\/","title":{"rendered":"Proti gubam od znotraj: 10 najbolj\u0161ih antioksidantov"},"content":{"rendered":"<p>Za za\u0161\u010dito <b>proti<\/b> <b>staranju<\/b> od znotraj naj bi zau\u017eili med 3000 in 5000 to\u010dk ORAC, so izra\u010dunali. In kaj sploh so to\u010dke ORAC? Na ameri\u0161kem ministrstvu za kmetijstvo so razvrstili \u017eivila v skupine glede na to, koliko antioksidantov vsebujejo, enoto za vsebnost antioksidantov pa so poimenovali ORAC. Pa poglejmo, katero \u017eivilo si je zaslu\u017eilo najve\u010d ORAC to\u010dk!<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2011\/02\/profimedia-0170279664-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2011\/02\/profimedia-0170279664-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2011\/02\/profimedia-0170279664-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>1.\u00a0\u00a0 \u00a0suhe slive: v 100 g 5770 to\u010dk<br \/>\n2.\u00a0\u00a0 \u00a0rozine: v 100 g 2830 to\u010dk<br \/>\n3.\u00a0\u00a0 \u00a0borovnice: v 100g 2400 to\u010dk<br \/>\n4.\u00a0\u00a0 \u00a0jagode: v 100 g 1540 to\u010dk<br \/>\n5.\u00a0\u00a0 \u00a0\u0161pina\u010da: v 100 g 1260 to\u010dk<br \/>\n6.\u00a0\u00a0 \u00a0brsti\u010dni ohrovt: v 100 g 980 to\u010dk<br \/>\n7.\u00a0\u00a0 \u00a0brokoli: v 100 g 890 to\u010dk<br \/>\n8.\u00a0\u00a0 \u00a0rde\u010da pesa: v 100 g 840 to\u010dk<br \/>\n9.\u00a0\u00a0 \u00a0avokado: v 100 g 782 to\u010dk<br \/>\n10.\u00a0\u00a0 pomaran\u010de: v 100 g 750 to\u010dk<\/p>\n<p>Najve\u010d to\u010dk sta si vsekakor prislu\u017eila sadje in zelenjava. Za najbolj uspe\u0161en koktajl <b>antioksidantov<\/b> kombinirajte \u017eivila razli\u010dnih barv \u2013 naj bo va\u0161 koktajl <b>proti gubam<\/b> mavri\u010den!<\/p>\n<p><b>Pomladite pa se lahko tudi s pomo\u010djo kozmetike in li\u010dil. Oglejte si <a href=\"record:tt_news:564\"><img loading=\"lazy\" decoding=\"async\" src=\"uploads\/RTEmagicC_5948ab6911.gif.gif\" alt=\"\" width=\"14\" height=\"10\" \/>3 preproste trike za drasti\u010dno pomladitev obraza<\/a>!<\/b><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Znanstveniki so sestavili lestvico \u017eivil z najve\u010d antioksidanti. Naj bodo na va\u0161em kro\u017eniku vsak dan!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[3043,1383,4371,2877,1600,1385],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Proti gubam od znotraj: 10 najbolj\u0161ih antioksidantov - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/proti-gubam-od-znotraj-10-najboljsih-antioksidantov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Proti gubam od znotraj: 10 najbolj\u0161ih antioksidantov - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Znanstveniki so sestavili lestvico \u017eivil z najve\u010d antioksidanti. 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