{"id":369919,"date":"2018-05-14T04:52:16","date_gmt":"2018-05-14T02:52:16","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=369919"},"modified":"2018-05-14T04:52:16","modified_gmt":"2018-05-14T02:52:16","slug":"napolnite-si-baterije-za-cel-dan","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/napolnite-si-baterije-za-cel-dan\/","title":{"rendered":"Napolnite si baterije za cel dan"},"content":{"rendered":"

TELOVADBA<\/span><\/h2>\n

Za\u010dnite dan z lahkotno telovadbo. Dovolj je \u017ee 10 minut dinami\u010dnega raztegovanja, da vam po\u017eene kri po telesu. Jutranja telovadba ima ugodne u\u010dinke na na\u0161o presnovo in krvni obtok ter nas preskrbi z zadostno koli\u010dino kisika. Poleg tega ima tudi dolgoro\u010dne u\u010dinke. Kmalu boste ob\u010dutili razliko v gibljivosti telesa in to vam bo dalo bolj\u0161i ob\u010dutek in ve\u010djo lahkotnost gibanja. Redna jutranja vadba je tudi odli\u010dna v boju proti stresu. Zavrtite svojo najljub\u0161o glasbo, prepustite se gibanju in sprostite svoje misli. Tako boste za\u010deli jutro sve\u017ei, brez slabe volje in pripravljeni na nove izzive.<\/span><\/p>\n

PRHA <\/span><\/h2>\n

Po vadbi pojdite pod mla\u010dno prho. Voda naj ne bo pretopla, saj nas topla voda prej uspava kot prebudi. Tu\u0161iranje zaklju\u010dite z 10 sekundami mrzle prhe. Mrzla voda vas bo po\u017eivila in prebudila. Raziskovalci so ugotovili, da kratke mrzle prhe pomagajo proti depresiji in spodbudijo delovanje na\u0161ih mo\u017eganov. Vpliv se ka\u017ee tudi dolgoro\u010dno, saj so strokovnjaki ugotovili, da se v roku 2 tednov kratkih mrzlih prhanj izrazito izbolj\u0161a razpolo\u017eenje. Zanemarljivo pa tudi ni dejstvo, da mrzla voda u\u010dinkovito \u010disti zama\u0161\u010dene pore, tako da je tudi ko\u017ea lep\u0161a in bolj \u010dista. \u00a0<\/span><\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

ZAJTRK<\/span><\/h2>\n

Zjutraj telo potrebuje vse hranilne snovi za za\u010detek dneva. Hkrati se je potrebno izogniti sladkorju in te\u017ekim, mastnim \u017eivilom, saj nas taka hrana uspava in zni\u017ea energijo. Super zajtrk za energi\u010dno jutro je napitek iz konopljinih beljakovin, borovnic, ovsenih kosmi\u010dev in \u00a0ore\u0161\u010dkov. <\/span>Naravne konopljine beljakovine<\/a><\/span><\/strong> so odli\u010den vir beljakovin, poleg tega vsebujejo tudi vlaknine in esencialne ma\u0161\u010dobe, vklju\u010dno z omega 3 in nobenih umetnih dodatkov. Borovnice imenujemo tudi super hrana, saj so polne vitaminov, mineralov in antioksidantov. Ker tudi mo\u017egani potrebujejo energijo, zajtrku dodajte ovsene kosmi\u010de, ki so bogati s sestavljenimi ogljikovimi hidrati. Le-ti se po\u010dasi presnavljajo, zato ne pride do hitrega padca energije kot pri sladkorju. Dodani ore\u0161\u010dki pa so vir nenasi\u010denih ma\u0161\u010dobnih kislin, ki so nujno potrebne za normalno in zdravo delovanje na\u0161ega telesa.<\/span><\/p>\n

Po vadbi, prhi in zajtrku ste popolnoma pripravljeni na nov dan, ki bo poln smeha, u\u017eitkov in zabave! <\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Ste pogosto brez energije in se komaj prebijete skozi dan? Hkrati pa opazujete sodelavko, ki je vedno nasmejana in polna energije, kljub napornemu delu ter skrbi za dru\u017eino. \u017de z majhnimi spremembami si lahko povrnete energijo in lahkotno plujete tekom dneva.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1397,1384,2224],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nNapolnite si baterije za cel dan - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/napolnite-si-baterije-za-cel-dan\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Napolnite si baterije za cel dan - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ste pogosto brez energije in se komaj prebijete skozi dan? Hkrati pa opazujete sodelavko, ki je vedno nasmejana in polna energije, kljub napornemu delu ter skrbi za dru\u017eino. \u017de z majhnimi spremembami si lahko povrnete energijo in lahkotno plujete tekom dneva.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/napolnite-si-baterije-za-cel-dan\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-05-14T02:52:16+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/05\/profimedia-0295722204.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"902\" \/>\n\t<meta property=\"og:image:height\" content=\"1250\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/napolnite-si-baterije-za-cel-dan\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/napolnite-si-baterije-za-cel-dan\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Napolnite si baterije za cel dan\",\"datePublished\":\"2018-05-14T02:52:16+00:00\",\"dateModified\":\"2018-05-14T02:52:16+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/napolnite-si-baterije-za-cel-dan\/\"},\"wordCount\":382,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"energija\",\"luka batista\",\"zdrave navade\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/napolnite-si-baterije-za-cel-dan\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/napolnite-si-baterije-za-cel-dan\/\",\"name\":\"Napolnite si baterije za cel dan - 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