{"id":371290,"date":"2018-06-04T08:52:22","date_gmt":"2018-06-04T06:52:22","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/06\/04\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/"},"modified":"2018-06-04T08:52:22","modified_gmt":"2018-06-04T06:52:22","slug":"ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/","title":{"rendered":"Ne me\u010dite stran pe\u010dk lubenic: Skuhajte jih in rezultat vas bo presenetil!"},"content":{"rendered":"<p>Da bi izkoristili vse zdravilne lastnosti, je potrebno pe\u010dke lubenice skuhati, zmleti ali spe\u010di, da bi pri\u0161li do njihovih zdravnih sestavin.\u00a0Pe\u010dke lubenice vsebujejo dietna vlakna, ki so nepogre\u0161ljiva za normalno delovanje prebavnega trakta, pomagajo v primeru pojava parazitov v \u010drevesju, kot tudi pri zlatenici in vnetjih organizma.<\/p>\n<blockquote data-secret=\"LCKc6aP9MR\" class=\"wp-embedded-content\">\n<p><a href=\"https:\/\/zenska.hudo.com\/recepti\/kulinarika\/nasvet-kako-se-v-hipu-znebite-nadleznih-pesk-v-lubenici-video\/\">Nasvet: Kako se v hipu znebite nadle\u017enih pe\u0161k v lubenici (video)<\/a><\/p>\n<\/blockquote>\n<p><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><iframe class=\"wp-embedded-content\" sandbox=\"allow-scripts\" security=\"restricted\"  class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"https:\/\/zenska.hudo.com\/recepti\/kulinarika\/nasvet-kako-se-v-hipu-znebite-nadleznih-pesk-v-lubenici-video\/embed\/#?secret=LCKc6aP9MR\" data-secret=\"LCKc6aP9MR\" width=\"600\" height=\"338\" title=\"&#8220;Nasvet: Kako se v hipu znebite nadle\u017enih pe\u0161k v lubenici (video)&#8221; &#8212; \u017denska.si\" frameborder=\"0\" marginwidth=\"0\" marginheight=\"0\" scrolling=\"no\"><\/iframe><\/p>\n<p>Pe\u010dke lubenice vsebujejo snov imenovano citrulin, ki deluje kot antioksidant, pospe\u0161uje \u0161irjenje krvnih \u017eil in je koristna v primeru aterosklerote, hipertenzije, angine pektoris in pri erektilnih disfunkcije pri mo\u0161kih.<\/p>\n<p>Pe\u010dke lubenice imajo zdravilne sestavine, ki so posebno koristne za zdravljenje bolezni ledvic in urinarnega trakta. Pitje \u010daja sve\u017eih pe\u010dk lubenice pomaga izlo\u010diti levi\u010dni kamen ali pesek.<\/p>\n<h2>RECEPT:<\/h2>\n<p>Sve\u017ee pe\u010dke pe\u010dke zdrobite ali zmeljite v mikserju, potem pa 15 minut kuhajte v dveh litrih vode. To koli\u010dino teko\u010dine je potrebno razporediti in popiti tekom dveh dni, tretji dan pa je potem premor. Postopek pitja se ponavlja nekaj tednov, v enakem intervalu &#8211; dva dni pitja in potem dan pavze.<\/p>\n<p>Strokovnjaki svetujejo, da tekom poletja pripravite in nakupite zadostno koli\u010dino pe\u010dk, da bi jih imeli na razpolago tudi v obdobju leta, ko nam lubenice niso dostopne. Pe\u010dke lubenice se priporo\u010dajo tudi za krepljenje srca, ter mi\u0161i\u010dne strukture telesa. Izbolj\u0161ujejo spomin in koncentracijo. So sijajen vir magnezija, \u017eeleza, vitaminov A,B,C, antioksidantov, kalcija, mangana, niacina in zdravih ma\u0161\u010dob.<\/p>\n<figure class=\"wp-caption video\" style=\"height:0;padding-top:75%\"><div class=\"embed\"><div class=\"embed-notice\">Za ogled vstavljene vsebine morate omogo\u010diti <a href=\"#\" onclick=\"Optanon.ToggleInfoDisplay()\">shranjevanje pi\u0161kotkov v napravi<\/a><\/div><iframe loading=\"lazy\" width=\"660\" height=\"495\"  class=\"optanon-category-C0002-C0003-C0004\" optanon-src=\"https:\/\/www.youtube.com\/embed\/Nv4j-osWq7k?feature=oembed\" frameborder=\"0\" allow=\"autoplay; encrypted-media\" allowfullscreen><\/iframe><\/div><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Prihajajo poletni dnevni in lubenica je ponovno na na\u0161em jedilniku. Ve\u010dina ljudi, ko je lubenico, pe\u010dke odstrani in zavr\u017ee. Tisti, ki tega ne po\u010dnejo, jih pojejo in tako pomagajo svoji prebavi, to pa je tudi vse. Same pe\u010dke namre\u010d med potjo skozi prebavni trakt ostanejo nedotaknjene in samo mehani\u010dno pomagajo za bolj\u0161o prebavo, toda ve\u010dina njihovih koristnih lastnosti ostane neizkori\u0161\u010denih.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[3448,11290],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ne me\u010dite stran pe\u010dk lubenic: Skuhajte jih in rezultat vas bo presenetil! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ne me\u010dite stran pe\u010dk lubenic: Skuhajte jih in rezultat vas bo presenetil! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Prihajajo poletni dnevni in lubenica je ponovno na na\u0161em jedilniku. Ve\u010dina ljudi, ko je lubenico, pe\u010dke odstrani in zavr\u017ee. Tisti, ki tega ne po\u010dnejo, jih pojejo in tako pomagajo svoji prebavi, to pa je tudi vse. Same pe\u010dke namre\u010d med potjo skozi prebavni trakt ostanejo nedotaknjene in samo mehani\u010dno pomagajo za bolj\u0161o prebavo, toda ve\u010dina njihovih koristnih lastnosti ostane neizkori\u0161\u010denih.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-04T06:52:22+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/06\/profimedia-0197223274.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"830\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Ne me\u010dite stran pe\u010dk lubenic: Skuhajte jih in rezultat vas bo presenetil!\",\"datePublished\":\"2018-06-04T06:52:22+00:00\",\"dateModified\":\"2018-06-04T06:52:22+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/\"},\"wordCount\":265,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"lubenica\",\"pe\u010dke lubenice\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/\",\"name\":\"Ne me\u010dite stran pe\u010dk lubenic: Skuhajte jih in rezultat vas bo presenetil! - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2018-06-04T06:52:22+00:00\",\"dateModified\":\"2018-06-04T06:52:22+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Ne me\u010dite stran pe\u010dk lubenic: Skuhajte jih in rezultat vas bo presenetil!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ne me\u010dite stran pe\u010dk lubenic: Skuhajte jih in rezultat vas bo presenetil! - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/","og_locale":"sl_SI","og_type":"article","og_title":"Ne me\u010dite stran pe\u010dk lubenic: Skuhajte jih in rezultat vas bo presenetil! - Hudo Slovenija","og_description":"Prihajajo poletni dnevni in lubenica je ponovno na na\u0161em jedilniku. Ve\u010dina ljudi, ko je lubenico, pe\u010dke odstrani in zavr\u017ee. Tisti, ki tega ne po\u010dnejo, jih pojejo in tako pomagajo svoji prebavi, to pa je tudi vse. Same pe\u010dke namre\u010d med potjo skozi prebavni trakt ostanejo nedotaknjene in samo mehani\u010dno pomagajo za bolj\u0161o prebavo, toda ve\u010dina njihovih koristnih lastnosti ostane neizkori\u0161\u010denih.\u00a0","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2018-06-04T06:52:22+00:00","og_image":[{"width":1250,"height":830,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/06\/profimedia-0197223274.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Ne me\u010dite stran pe\u010dk lubenic: Skuhajte jih in rezultat vas bo presenetil!","datePublished":"2018-06-04T06:52:22+00:00","dateModified":"2018-06-04T06:52:22+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/"},"wordCount":265,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["lubenica","pe\u010dke lubenice"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/","name":"Ne me\u010dite stran pe\u010dk lubenic: Skuhajte jih in rezultat vas bo presenetil! - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2018-06-04T06:52:22+00:00","dateModified":"2018-06-04T06:52:22+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ne-mecite-stran-peck-lubenic-skuhajte-jih-in-rezultat-vas-bo-presenetil\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Ne me\u010dite stran pe\u010dk lubenic: Skuhajte jih in rezultat vas bo presenetil!"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/371290"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=371290"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/371290\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=371290"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=371290"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=371290"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=371290"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=371290"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}