{"id":371371,"date":"2018-06-06T05:10:17","date_gmt":"2018-06-06T03:10:17","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=371371"},"modified":"2018-06-06T05:10:17","modified_gmt":"2018-06-06T03:10:17","slug":"najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/","title":{"rendered":"Najraje bi se udrl v zemljo: Kako se spopasti z ob\u010dutkom sramu?"},"content":{"rendered":"<p>Sram je mo\u010dno povezan z negativnim vrednotenjem sebe. Gre torej za globoko negativno do\u017eivljanje samega sebe kot neprimernega, neustreznega, neza\u017eelenega in nevrednega. Gre za obsojanje sebe kot osebe. Pri sramu se tako posameznik pogosto osredoto\u010da na pretekle izku\u0161nje, v katerih je bil ovrednoten kot slaba oseba.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2018\/06\/profimedia-0301610289-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2018\/06\/profimedia-0301610289-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2018\/06\/profimedia-0301610289-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p class=\"plain\">Tak posameznik je v dru\u017eini pogosto ostajal neza\u0161\u010diten in bil kot otrok postavljen v vlogo re\u0161evanja star\u0161evskih konfliktov. Pogosto so to dru\u017eine, kjer so prisotne razli\u010dne oblike zlorab in zasvojenosti (npr. alkoholizem). V tak\u0161ni dru\u017eini ni varnosti, ni jasnih pravil in mej. Posameznik se nau\u010di, kako poskrbeti za druge, saj je neko\u010d kot otrok s svojo prisotnostjo v najhuj\u0161ih konfliktih med star\u0161ema preusmeril pozornost nase, samo da bi pomiril star\u0161e. Na tak na\u010din je v dru\u017eini ponovno vzpostavil ravnovesje. Ker otroci na nezavednem nivoju \u010dutijo, da brez dru\u017eine ne morejo pre\u017eiveti, dru\u017einske potrebe postavljajo pred svoje. Tako se otrok slabo funkcionalnih star\u0161ev \u017ee zgodaj nau\u010di, da njegovi ob\u010dutki, potrebe in \u017eelje niso pomembni. Tak\u0161ni posamezniki, tudi ko odrastejo, te\u017eko prepoznajo svoje potrebe in se pogosto do\u017eivljajo kot manjvredne. Ta ob\u010dutek pogosto povezujemo tudi z izgubo spo\u0161tovanja do samega sebe,\u00a0 z omajano samopodobo, ob\u010dutjem poni\u017eanosti, osramo\u010denosti. Zato ob do\u017eivljanju sramu posameznik \u010duti mo\u010dno te\u017enjo po tem, da bi se mu izognil, da bi se skril pred drugimi in samim seboj, da bi izginil ali celo umrl,\u00a0 oziroma nehal obstajati.<\/p>\n<p class=\"plain\">Na \u010dustvo sramu se zelo mo\u010dno odzove na\u0161e telo, ki se skr\u010di in upogne k tlom, kot bi se \u017eelelo zmanj\u0161ati in na ta na\u010din postati nevidno. Glava se nagne navzdol, pogled je izmikajo\u010d ali v celoti obrnjen stran, tipi\u010dna je kretnja pokrivanja obraza z rokami. Najo\u010ditnej\u0161i znak sramu je zardevanje, ki je posledica sprememb v krvnem obtoku, poleg tega je pogosto tudi grizenje ustnice ali jezika in prisiljen smeh.<\/p>\n<p class=\"plain\">Posameznik je v tem \u010dustvenem stanju kljub \u017eelji po umiku in begu zelo nemo\u010den in pasiven, ter pogosto zanika odgovornost za svoje stanje. Zaradi nemo\u010di, da bi se na \u010dustveni ravni spopadel s sramom, posku\u0161a to \u010dustveno stanje re\u0161iti z fizi\u010dnim umikom iz situacije, s \u010dustveno zamrznitvijo in prekinitvijo stika s seboj, s prekinitvijo stika z drugimi ljudmi, z jezo ali celo agresijo.<\/p>\n<p class=\"plain\">Na podlagi dosedanjih raziskav lahko re\u010demo, da je dolgotrajno do\u017eivljanje sramu za posameznika nefunkcionalno in zdravju \u0161kodljivo. V kolikor gre za kratkotrajno do\u017eivljanje sramu v dolo\u010deni situaciji,\u00a0 pa je to lahko funkcionalno in pozitivno. Sram namre\u010d posameznika za\u0161\u010diti pred ne\u010dem nevarnim, strupenim, nemoralnim. Sram se\u00a0 pojavi tudi, ko do\u017eivljamo nekaj pozitivnega.\u00a0 \u010ce smo na primer na predstavi in nam je osebo na odru zelo v\u0161e\u010d, nas privla\u010di, to prebudi v nas pozitivna \u010dustva. \u010ce bi sledili zgolj ob\u010dutku privla\u010dnosti, bi sko\u010dili na oder in s to osebo vzpostavili stik. Sram, ki se prav tako prebudi v tej situaciji, pa nas za\u0161\u010diti, da ostanemo na svojem sede\u017eu in se ne osramotimo.<\/p>\n<p class=\"plain\">Ve\u010d si lahko ogledate tudi v spodnjem prispevku na\u00a0<a class=\"plain\" href=\"https:\/\/4d.rtvslo.si\/arhiv\/dobro-jutro\/174537976\" target=\"_blank\" rel=\"\">tej povezavi &gt;&gt;<\/a>\u00a0(<b>od 28:11<\/b>\u00a0dalje).<\/p>\n<p class=\"plain\">Lep pozdrav,<\/p>\n<p class=\"plain\">Romana \u010coli\u0107<\/p>\n<p class=\"plain\"><strong><a href=\"https:\/\/psihoterapija-mr.si\/najraje-bi-se-udrl-v-zemljo.html\" target=\"_blank\">Originalni prispevek najdete TUKAJ!<\/a><\/strong><\/p>\n<p class=\"plain\">\n","protected":false},"excerpt":{"rendered":"<p>Sram bole\u010de, izrazito negativno in neza\u017eeleno \u010dustvo.\u00a0 Med vsemi osnovnimi \u010dustvi (\u017ealost, jeza, gnus, strah, veselje), ljudje sram po ve\u010dini najte\u017eje prena\u0161amo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2577,11306],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Najraje bi se udrl v zemljo: Kako se spopasti z ob\u010dutkom sramu? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Najraje bi se udrl v zemljo: Kako se spopasti z ob\u010dutkom sramu? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Sram bole\u010de, izrazito negativno in neza\u017eeleno \u010dustvo.\u00a0 Med vsemi osnovnimi \u010dustvi (\u017ealost, jeza, gnus, strah, veselje), ljudje sram po ve\u010dini najte\u017eje prena\u0161amo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-06T03:10:17+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/06\/profimedia-0301610289.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Najraje bi se udrl v zemljo: Kako se spopasti z ob\u010dutkom sramu?\",\"datePublished\":\"2018-06-06T03:10:17+00:00\",\"dateModified\":\"2018-06-06T03:10:17+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/\"},\"wordCount\":568,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Marija Rem\u0161kar\",\"sram\"],\"articleSection\":[\"Zdrav duh &amp; telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/\",\"name\":\"Najraje bi se udrl v zemljo: Kako se spopasti z ob\u010dutkom sramu? - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2018-06-06T03:10:17+00:00\",\"dateModified\":\"2018-06-06T03:10:17+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Najraje bi se udrl v zemljo: Kako se spopasti z ob\u010dutkom sramu?\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Najraje bi se udrl v zemljo: Kako se spopasti z ob\u010dutkom sramu? - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/","og_locale":"sl_SI","og_type":"article","og_title":"Najraje bi se udrl v zemljo: Kako se spopasti z ob\u010dutkom sramu? - Hudo Slovenija","og_description":"Sram bole\u010de, izrazito negativno in neza\u017eeleno \u010dustvo.\u00a0 Med vsemi osnovnimi \u010dustvi (\u017ealost, jeza, gnus, strah, veselje), ljudje sram po ve\u010dini najte\u017eje prena\u0161amo.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2018-06-06T03:10:17+00:00","og_image":[{"width":1250,"height":833,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/06\/profimedia-0301610289.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"3 minute"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Najraje bi se udrl v zemljo: Kako se spopasti z ob\u010dutkom sramu?","datePublished":"2018-06-06T03:10:17+00:00","dateModified":"2018-06-06T03:10:17+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/"},"wordCount":568,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["Marija Rem\u0161kar","sram"],"articleSection":["Zdrav duh &amp; telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/","name":"Najraje bi se udrl v zemljo: Kako se spopasti z ob\u010dutkom sramu? - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2018-06-06T03:10:17+00:00","dateModified":"2018-06-06T03:10:17+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/najraje-bi-se-udrl-v-zemljo-kako-se-spopasti-z-obcutkom-sramu\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Najraje bi se udrl v zemljo: Kako se spopasti z ob\u010dutkom sramu?"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/371371"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=371371"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/371371\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=371371"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=371371"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=371371"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=371371"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=371371"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}