{"id":371417,"date":"2019-06-04T10:32:25","date_gmt":"2019-06-04T08:32:25","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=371417"},"modified":"2019-06-04T10:32:20","modified_gmt":"2019-06-04T08:32:20","slug":"zdravje-na-dveh-pecljih-zakaj-cesnje-tako-zelo-zdrave","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravje-na-dveh-pecljih-zakaj-cesnje-tako-zelo-zdrave\/","title":{"rendered":"Zdravje na dveh pecljih: Zakaj so \u010de\u0161nje tako zelo zdrave"},"content":{"rendered":"

Temu sladkemu rde\u010demu sade\u017eu se le redko kdo lahko upre, toda, koliko pravzaprav vemo o tem, kako zdrave so? Raziskava je pokazala, da sok \u010de\u0161enj pomaga pri nespe\u010dnosti, rde\u010di plodovi pa pomagajo zmanj\u0161ati tveganje za putiko. Priporo\u010dljivo jih je jesti po vsakem fizi\u010dnem naporu.<\/p>\n

\"\"<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

1. \u010ce\u0161nje zmanj\u0161ujejo krvni tlak. \u010ce\u0161nje vsebujejo veliko kalija, ki pomaga zni\u017eati krvni tlak in odstraniti odve\u010dni natrij iz telesa. Natrij in kalij ohranijo v ravnovesju in tako prepre\u010dujejo hipertenzijo (visok krvni tlak).<\/span> Natrij in kalij imata pomembno vlogo pri uravnavanju krvnega tlaka, nadzoru uravnavanja telesne teko\u010dine in zagotavljanju pogojev za normalno delovanje mi\u0161ic in \u017eivcev.<\/span> Natrij zagotavlja tudi absorpcijo glukoze in aminokislin.<\/span><\/p>\n

Preberite \u0161e: Dokazano: \u010ce\u0161njev sok izbolj\u0161a kvaliteto spanca<\/a><\/p><\/blockquote>\n

2. \u010ce\u0161nje so pravo malo skladi\u0161\u010de pektina, polisaharidov, sestavljenih iz sladkornih kislin, ki prepre\u010dujejo sr\u010dne bolezni in zni\u017eujejo “slab” holesterol.<\/span> \u010ce\u0161nje vsebujejo tudi antioksidante, ki so koristni pri prepre\u010devanju raka in bolezni srca in \u017eilja.<\/span><\/span><\/p>\n

3. \u010ce\u0161nje lahko bla\u017eijo bole\u010dine v sklepih in glavobole. Raziskave, ki so jih opravili znanstveniki na dr\u017eavni univerzi v Michiganu, so pokazale, da pest \u010de\u0161enj na dan pomaga laj\u0161ati bole\u010dine pri ljudeh, ki trpijo zaradi artritisa ali kroni\u010dnih glavobolov. Pomagajo tudi pri \u017eelod\u010dnih te\u017eavah, ki jih povzro\u010di stres.<\/span> \u010ce\u0161nje zmanj\u0161ajo tudi koli\u010dino se\u010dne kisline v krvi.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce\u0161nje – super\u017eivilo, ki junija nikakor ne sme manjkati na va\u0161em jedilniku<\/p>\n","protected":false},"author":6,"featured_media":371432,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5568,11313,1441,11312],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nZdravje na dveh pecljih: Zakaj so \u010de\u0161nje tako zelo zdrave - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravje-na-dveh-pecljih-zakaj-cesnje-tako-zelo-zdrave\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zdravje na dveh pecljih: Zakaj so \u010de\u0161nje tako zelo zdrave - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce\u0161nje - super\u017eivilo, ki junija nikakor ne sme manjkati na va\u0161em jedilniku\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zdravje-na-dveh-pecljih-zakaj-cesnje-tako-zelo-zdrave\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-06-04T08:32:25+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-06-04T08:32:20+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/06\/profimedia-0295892683.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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