{"id":371730,"date":"2018-06-11T10:37:41","date_gmt":"2018-06-11T08:37:41","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/06\/11\/preprost-test-razkriva-ali-bi-se-morali-izogibati-ali-pa-jesti-vec-ogljikovih-hidratov\/"},"modified":"2018-06-11T10:37:41","modified_gmt":"2018-06-11T08:37:41","slug":"preprost-test-razkriva-ali-bi-se-morali-izogibati-ali-pa-jesti-vec-ogljikovih-hidratov","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprost-test-razkriva-ali-bi-se-morali-izogibati-ali-pa-jesti-vec-ogljikovih-hidratov\/","title":{"rendered":"Preprost test razkriva: Ali bi se morali izogibati ali pa jesti ve\u010d ogljikovih hidratov?"},"content":{"rendered":"

 <\/p>\n

Odgovor na vpra\u0161anje ‘zaradi \u010desa se redimo?’ ni vedno tako preprost kot bi si \u017eeleli. Seveda pomembno vlogo igra to, da preprosto pojemo preve\u010d, vendar je tudi kar nekaj drugih faktorjev, ki niso povezani s hrano, kot recimo stres in pomanjkanje spanja, ki povzro\u010dajo, da se redimo.<\/p>\n

Seveda pa so veliki krivci za to, da se redimo, tri velike skupine \u017eivil in to so sladkor, ma\u0161\u010dobe in ogljikovi hidrati. Toda ali se zaradi ogljikovih hidratov res redimo? \u0160tevilni ljudje se mu\u010dijo s tem, da so iz svoje prehrane popolnoma izlju\u010dili ogljikove hidrate, toda v nekaterih primerih je to popolnoma nepotrebno.<\/p>\n

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Foto: Profimedia<\/figcaption><\/figure>\n

Dr Xand van Tulleken je to raziskal za BBC-jevo oddajo The Truth About Carbs. Za Mail Online pa je povedal: “Ugotovil sem, da niso vsi ogljikovi hidrati sestavljeni enako. Nekateri so zelo dobri za nas, seveda pa so nekateri tudi zelo slabi in se zaradi njih redimo, hkrati pa se pove\u010da tveganje za diabetes in celo ogro\u017eajo na\u0161o plodnost.” In dodal: “To, da sem se nau\u010dil bolj inteligentno jesti ogljikove hidrate mi je pomagalo pri la\u017ejem nadziranju moje te\u017ee. Kot zdravnik sem prepri\u010dan, da bi bil tovrsten na\u010din razmi\u0161ljanja podobno koristen tudi za milijone drugih Britancev.”<\/p>\n

Z veseljem je tako dr. van Tulleken delil svoje modrosti in preprost test, ki poka\u017ee, ali bi morali zmanj\u0161ati koli\u010dino u\u017eivanja ogljikovih hidratov ali ne.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Test s krekerji<\/h2>\n

 <\/p>\n

 <\/p>\n

“Preprosto pre\u017eve\u010dite navaden kreker, dokler ne spremeni okusa od nevtralnega okusa v precej sladkega. \u010ce se okus spremeni v manj kot 30 sekundah, va\u0161e telo o\u010ditno predela ogljikove hidrate precej u\u010dinkovito. \u010ce pa se po 30 sekundah okus krekerja ni spremenil, potem morate resno razmisliti o tem, da u\u017eivate \u010dim manj ogljikovih hidratov,” pojasnjuje in \u0161e dodaja: “\u010ce opazite sladkost v ustih v \u010dasu od 0 do 14 sekund, potem va\u0161e telo dobro presnavlja ogljikove hidrate in jih spretno pretvarja v energijo – pojeste lahko 250g ogljikovih hidratov na dan (to so pribli\u017eno \u0161tiri rezine polnozrnatega kruha). \u010ce pa traja med 15 in 30 sekund, jih lahko pojeste najve\u010d 175g na dan (pribli\u017eno tri in pol rezine polnozrnatega kruha). \u010ce pa traja ve\u010d kot 30 sekund, potem ogljikovih hidratov sploh ne presnavljate dobro in telo ne zmore porabljati odve\u010dne energije, zato skladi\u0161\u010di ma\u0161\u010dobo. Zato lahko pojeste najve\u010d 125g ogljikovih hidratov na dan (pribli\u017eno tri rezine polnozrnatega kruha na dan).”<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Dr. van Tulleken pojasnjuje, da je vsak od teh rezultatov najverjetneje povezan s tem, koliko amilaze (amilaza\u00a0je\u00a0encim, ki\u00a0polisaharid\u00a0\u0161krob\u00a0razgrajuje do enostavnih\u00a0sladkorjev)\u00a0je prisotne v na\u0161i slini.<\/p>\n","protected":false},"excerpt":{"rendered":"

Preden se popolnoma odpoveste ogljikovim hidratom ali greste na drasti\u010dno dieto, opravite ta test.\u00a0Preprost 30-sekundni test vam bo povedal, ali se redite zaradi ogljikovih hidratov – ali bi jih morali u\u017eivati manj ali ve\u010d.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2384,11349],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nPreprost test razkriva: Ali bi se morali izogibati ali pa jesti ve\u010d ogljikovih hidratov? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/preprost-test-razkriva-ali-bi-se-morali-izogibati-ali-pa-jesti-vec-ogljikovih-hidratov\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Preprost test razkriva: Ali bi se morali izogibati ali pa jesti ve\u010d ogljikovih hidratov? 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