{"id":372244,"date":"2018-06-20T05:02:06","date_gmt":"2018-06-20T03:02:06","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=372244"},"modified":"2018-06-20T05:02:06","modified_gmt":"2018-06-20T03:02:06","slug":"borovnice-skrita-pomoc-pri-hujsanju","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/","title":{"rendered":"Borovnice: Skrita pomo\u010d pri huj\u0161anju!"},"content":{"rendered":"

Borovnice kot naravna pomo\u010d pri huj\u0161anju<\/h2>\n

Borovnice o\u010ditno niso dobre le za zdravje, saj vsebujejo veliko pomembnih vitaminov in mineralov, ampak so dobre tudi za tiste, ki se spopadajo z odve\u010dnimi kilogrami. Kot poro\u010da spletni portal Health Online Zine, naj bi borovnice vsebovale dolo\u010dene sestavine, ki kurijo odve\u010dno telesno ma\u0161\u010dobo. Nedavna \u0161tudija iz Teksasa je pokazala, da lahko borovnice pokurijo kar do 73 odstotkov ma\u0161\u010dobe.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Mo\u010dno oro\u017eje proti odve\u010dni ma\u0161\u010dobi<\/h2>\n

Glede na \u0161tudijo, ki je bila izvedena na teksa\u0161ki Woman’s University, lahko borovnice razbijejo ma\u0161\u010dobne celice, zavirajo pa tudi tvorjenje novega ma\u0161\u010dobnega tkiva, kar pomeni, da lahko veliko prispevajo k premagovanju prekomerne telesne te\u017ee. Za to so v ve\u010dji meri odgovorni polifenoli, skupina kemi\u010dnih spojin, ki so prisotne tudi v drugih vrstah sadja in v zelenem \u010daju. \u0160tudija je razkrila, da lahko polifenoli ma\u0161\u010dobne celice zmanj\u0161ajo za kar 73 odstotkov, kadar so prisotne v maksimalni koli\u010dini, pri najmanj\u0161i koli\u010dini pa za 27 odstotkov.<\/p>\n","protected":false},"excerpt":{"rendered":"

Si vedela, da ti borovnice lahko dobro pomagajo pri huj\u0161anju, saj pokurijo tudi do 73 odstotkov telesne ma\u0161\u010dobe?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1461,1456,2106],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"\nBorovnice: Skrita pomo\u010d pri huj\u0161anju! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Borovnice: Skrita pomo\u010d pri huj\u0161anju! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Si vedela, da ti borovnice lahko dobro pomagajo pri huj\u0161anju, saj pokurijo tudi do 73 odstotkov telesne ma\u0161\u010dobe?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-20T03:02:06+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/06\/profimedia-0197194296.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"1217\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Borovnice: Skrita pomo\u010d pri huj\u0161anju!\",\"datePublished\":\"2018-06-20T03:02:06+00:00\",\"dateModified\":\"2018-06-20T03:02:06+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/\"},\"wordCount\":182,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"borovnice\",\"huj\u0161anje\",\"telesna ma\u0161\u010doba\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/\",\"name\":\"Borovnice: Skrita pomo\u010d pri huj\u0161anju! - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2018-06-20T03:02:06+00:00\",\"dateModified\":\"2018-06-20T03:02:06+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Borovnice: Skrita pomo\u010d pri huj\u0161anju!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Borovnice: Skrita pomo\u010d pri huj\u0161anju! - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/","og_locale":"sl_SI","og_type":"article","og_title":"Borovnice: Skrita pomo\u010d pri huj\u0161anju! - Hudo Slovenija","og_description":"Si vedela, da ti borovnice lahko dobro pomagajo pri huj\u0161anju, saj pokurijo tudi do 73 odstotkov telesne ma\u0161\u010dobe?","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2018-06-20T03:02:06+00:00","og_image":[{"width":1250,"height":1217,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/06\/profimedia-0197194296.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"1 minuta"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Borovnice: Skrita pomo\u010d pri huj\u0161anju!","datePublished":"2018-06-20T03:02:06+00:00","dateModified":"2018-06-20T03:02:06+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/"},"wordCount":182,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["borovnice","huj\u0161anje","telesna ma\u0161\u010doba"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/","name":"Borovnice: Skrita pomo\u010d pri huj\u0161anju! - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2018-06-20T03:02:06+00:00","dateModified":"2018-06-20T03:02:06+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/borovnice-skrita-pomoc-pri-hujsanju\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Borovnice: Skrita pomo\u010d pri huj\u0161anju!"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/372244"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=372244"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/372244\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=372244"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=372244"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=372244"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=372244"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=372244"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}