{"id":372364,"date":"2018-06-24T05:08:25","date_gmt":"2018-06-24T03:08:25","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=372364"},"modified":"2018-06-24T05:08:25","modified_gmt":"2018-06-24T03:08:25","slug":"kako-poleti-popiti-dovolj-vode","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-poleti-popiti-dovolj-vode\/","title":{"rendered":"Kako poleti popiti dovolj vode?"},"content":{"rendered":"

Ima\u0161 konec dneva glavobol in ne ve\u0161 kaj bi lahko bil vzrok zanj?<\/p>\n

Je tvoja ko\u017ea suha in bleda?<\/p>\n

Najve\u010dkrat je odgovor na vse te te\u017eave enostavno, da pije\u0161 premalo vode. Ni pomembno samo koliko, temve\u010d predvsem kako pogosto pije\u0161 vodo tekom dneva. Zadostovalo bo \u017ee nekaj po\u017eirkov vsakih 30 min.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Zanimivo je, koliko ljudi se \u0161e vedno ne zaveda kako pomembno je pitje vode.<\/p>\n

Telo nas ves \u010das opozarja na spremembe, isto\u010dasno pa bi te presenetilo, kako dolgo je lahko \u201dtiho\u201d in potrpe\u017eljivo \u010daka na \u201cbolj\u0161e \u010dase\u201d. Medtem pa izgubo \u017ee 2% telesnih teko\u010din lahko ob\u010dutimo kot iz\u010drpanost in nelagodje.<\/p>\n

Ko zazna\u0161 \u017eejo, je ponavadi \u017ee prepozno. Tvoje telo je \u017ee delno dehidrirano in priva zato je pomembno, da pije\u0161 redno tekom dneva in ne \u0161ele, ko za\u010duti\u0161 \u017eejo.<\/p>\n

DA BO\u0160 LA\u017dJE POSKRBEL\/A ZA HIDRACIJO TI PONUJAMO KAR 5 TRIKOV:<\/p>\n

1. SPREMENI OKUS VODE<\/p>\n

Morda ne mara\u0161 okusa navadne vode ali pa ti samo \u201cnekaj manjka\u201d. Okus vode lahko zelo enostavno obogati\u0161 na primer s sve\u017eo kumaro, limono ali nekaj ko\u0161\u010dki najljub\u0161ega zmrznjenega sadja.<\/p>\n

2. PREVERI TEMPERATURO<\/p>\n

Temperatura vode lahko vpliva na \u017eeljo po pitju. Poskrbi, da ima\u0161 vedno na voljo vodo primerne temperature glede spremembe ozra\u010dja in okolja. Tako bo vsak po\u017eirek vode veliko bolj prijal.<\/p>\n

3. IZRA\u010cUNAJ SVOJ IDEALEN DNEVNI VNOS TEKO\u010cINE IN NASTAVI OPOMNIKE<\/p>\n

Ne pozabi, ni pomembno le koliko vode spije\u0161 v dnevu, ampak tudi kako pogosto! Popolnoma normalno je, da ob vseh dnevnih opravilih pozabi\u0161 na pitje. Tehnologijo razvijamo zato, da nam je v pomo\u010d – pomagaj si z aplikacijami, ki opominjajo na pitje vode.<\/p>\n

4. STEKLENI\u010cKO IMEJ VEDNO OB SEBI<\/p>\n

Nala\u017eje je, \u010de ima\u0161 stekleni\u010dko vode vedno pri roki – v torbici, na pisalni mizi, v telovadnici, \u2026 vsaki\u010d, ko jo bo\u0161 zagledal\/a, se bo\u0161 spomnil\/a popiti po\u017eirek.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Se ti zdi, da v\u010dasih nima\u0161 koncentracije za delo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1359,1360],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nKako poleti popiti dovolj vode? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-poleti-popiti-dovolj-vode\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako poleti popiti dovolj vode? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Se ti zdi, da v\u010dasih nima\u0161 koncentracije za delo?\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-poleti-popiti-dovolj-vode\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-06-24T03:08:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/06\/profimedia-0208324885.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-poleti-popiti-dovolj-vode\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-poleti-popiti-dovolj-vode\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako poleti popiti dovolj vode?\",\"datePublished\":\"2018-06-24T03:08:25+00:00\",\"dateModified\":\"2018-06-24T03:08:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-poleti-popiti-dovolj-vode\/\"},\"wordCount\":319,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"pitje vode\",\"voda\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-poleti-popiti-dovolj-vode\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/kako-poleti-popiti-dovolj-vode\/\",\"name\":\"Kako poleti popiti dovolj vode? 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