{"id":373101,"date":"2018-07-04T05:27:00","date_gmt":"2018-07-04T03:27:00","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=373101"},"modified":"2018-07-04T05:27:00","modified_gmt":"2018-07-04T03:27:00","slug":"sadni-olupek-je-lahko-zelo-koristen","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/","title":{"rendered":"Sadni olupek je lahko zelo koristen!"},"content":{"rendered":"

Tvoja babica je konec koncev imela prav… Jabolko na dan res od\u017eene zdravnika stran, a le z olupkom<\/strong>! Raziskovalci so namre\u010d odkrili, da ima kislina, ki se nahaja v olupku jabolka, \u0161tevilne nepri\u010dakovane koristi za na\u0161e zdravje, od pove\u010devanja mi\u0161i\u010dne rasti do la\u017ejega vzdr\u017eevanja nivoja holesterola in sladkorja v krvi. Vendar pa jabolka niso edino sadje<\/strong>, ki lahko z olupkom<\/strong>mo\u010dno izbolj\u0161ajo na\u0161e zdravje in izgled.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Olupek breskve za sijo\u010do polt in bolj\u0161i imunski sistem<\/h2>\n

Ne glede na to, ali olupek breskve u\u017eiva\u0161 zaradi hranilnih snovi ali za sijo\u010do polt, so breskve na sploh zelo zdravo sadje. Visoka vsebnost kalija in vitamina A pomaga namre\u010d osve\u017eiti ko\u017eo in ji hkrati nuditi zadostno vla\u017enost, skupaj z olupkom<\/strong> pa pove\u010duje tudi imunski sistem, odstranjuje strupe iz telesa ter varuje o\u010di pred razvojem sive mrene. Poleg tega zmanj\u0161uje tveganje za razvoj raka, sr\u010dnih bolezni in artritisa.<\/p>\n

Olupek<\/strong> lahko uporabi\u0161 tudi za piling. Na notranjo stran dodaj malo sladkorja in ga uporabi za ne\u017eno odstranjevanje odmrlih celic.<\/p>\n

Limonin in limetin olupek je zelo uporaben v kuhinji<\/h2>\n

Oba sade\u017ea vsebujeta citronsko kislino, zato je njun olupek kot nala\u0161\u010d za poliranje medenine, bakra in drugih barvnih kovin. \u010ce nekaj rezin olupka postavi\u0161 v steklenico vode pa lahko ustvari\u0161 tudi fantasti\u010dno di\u0161avo. Dodajanje olupka<\/strong> citrusov olivnemu olju bo izbolj\u0161alo njegov okus in staro olje ponovno osve\u017eilo.<\/p>\n

\u010ce se \u017eeli\u0161 znebiti nadle\u017enega vonja v mikrovalovki, postavi limonino lupino in preostali limonin sok z enako koli\u010dino vode v nepokrito posodo in pusti rahlo vreti deset minut.<\/p>\n

Za zni\u017eevanje holesterola je zelo pomemben olupek pomaran\u010de<\/h2>\n

Olupek pomaran\u010de ima zelo mo\u010dne antioksidante imenovane flavonoidi, ki lahko bistveno zmanj\u0161ujejo raven holesterola. Glede na \u0161tudijo, ki je bila izvedena v ZDA pa so antioksidanti, pridobljeni iz olupka<\/strong>, 20-krat mo\u010dnej\u0161i od tistih iz sadnega<\/strong> soka. Nariban olupek pomaran\u010de dodaj v pecivo ali kola\u010dke, da bi izkoristila vse njegove dobre lastnosti, pa lahko neolupljeno sadje da\u0161 v sokovnik.<\/p>\n

Olupek banane deluje kot naravni pesticid in gnojilo<\/h2>\n

Da bi se na tvojih doma\u010dih rastlinah svetili listi, uporabi notranjo stran bananinega olupka. Ko\u017ea poleg tega deluje kot naravni pesticid in gnojilo, zato je le-ta odli\u010dno sredstvo za nego rastlin. Olupek <\/strong>banane vsebuje kalij in antioksidante, ki ko\u017eo ohranjajo mehko in gladko ter pomagajo k hitrej\u0161em okrevanju. \u010ce si pogosto v modricah, ali pa te pogosto pi\u010di komar, obolelo mesto podrgni z bananinim olupkom ter pomiri srbe\u010dico ali pa ko\u017ei omogo\u010di, da se bo zdravila hitreje.<\/p>\n

So tvoji \u010devlji videti \u017ee malce preve\u010d obrabljeno? Spoliraj jih z bananinim olupkom, potem pa za bolj\u0161i sijaj \u010devlje zmasiraj z mehko \u010disto krpo.<\/p>\n

Papaja – za hitro pedikuro<\/h2>\n

Potrebuje\u0161 hitro pedikuro? Znebi se olupka<\/strong> papaje in jo polo\u017ei na podplate, ta pa bo zmeh\u010dala tvojo ko\u017eo in pomirila razpokane pete. Papaja je sicer bogata z vitaminom A in papainom, ki razgrajuje beljakovine in odstranjuje odmrle ko\u017ene celice. Prav tako lahko olupek uporabi\u0161 kot piling za obraz.<\/p>\n

Olupek kivija ima 3-krat ve\u010d antioksidantov kot kivi sam<\/h2>\n

Dlakav olupek kivija ima sicer lahko kiselkast okus, vendar je za na\u0161e zdravje preve\u010d koristen, da bi ga zavrgli. Vsebuje namre\u010d kar 3-krat ve\u010d antioksidantov kot kivi sam, zato ima veliko protivnetnih in protialergenih lastnosti. Je pa u\u010dinkovito \u017eivilo tudi proti raku. \u010ce ga ne more\u0161 jesti surovega, uporabi olupek z drugim sadjem in ga zdru\u017ei v napitek.<\/p>\n

Olupek granatnega jabolka je u\u010dinkovito pri laj\u0161anju trebu\u0161nih te\u017eav<\/h2>\n

Olupki granatnega jabolka pomagajo pri laj\u0161anju trebu\u0161nih te\u017eav, kot je driska. V vodi, v kateri je dodan cimet, prevri olupek granatnega jabolka in pripravek spij, ko je ohlajen. To ponovi do trikrat na dan, dokler so simptomi prisotni.<\/p>\n

Krompirjev olupek zagotavlja ogromno vlaknin, z njim pa se lahko znebi\u0161 tudi sivih las<\/h2>\n

Krompirjeva ko\u017ea je prava prehranska bomba. Samo ena pest krompirjevih olupkov namre\u010d zagotavlja polovico priporo\u010denega dnevnega vnosa topnih vlaknin, kalija, \u017eeleza, fosforja, cinka in vitamina C. Krompir sku\u0161aj \u010dimve\u010dkrat pripraviti z olupkom, ali skuhanega ali pa v pe\u010dici. Krompir pa je dober tudi za lase – na naraven na\u010din se lahko z njim namre\u010d znebi\u0161 sivih las.<\/p>\n

Krompir naj z olupkom vre 30 minut, nato pa ga ohladi. To vodo nato uporabi po \u0161amponiranju, postopoma bodo sivi lasje potemneli – brez pomo\u010di drugih kemikalij.<\/p>\n

Hru\u0161ke zavirajo rast rakavih celic<\/h2>\n

\u010ce zavr\u017ee\u0161 olupek hru\u0161ke, bo\u0161 zavrgla najbolj\u0161i del tega sadja – ne le, da je olupek poln vlaknin, vsebuje tudi vi\u0161jo koncentracijo vitaminov in hranil kot meso. Hru\u0161ke so poleg tega tudi pomemben dejavnik, ki zavira rast rakavih celic.<\/p>\n

Avokadovo olje pomaga pri zaviranju nastanka starostnih peg<\/h2>\n

Olupek avokada je lahko sicer neu\u017eiten, vendar pa je njegovo olje za ko\u017eo fantasti\u010den serum, saj uspe prodreti globoko v tkivo ter ga zmeh\u010da in navla\u017ei. Avokadovo olje prav tako pomaga zmanj\u0161evati starostne pege in obnavljati po\u0161kodovano ko\u017eo.<\/p>\n

\u0160tudija, ki so jo izvedli ameri\u0161ki strokovnjaki, je odkrila, da se z avokadovim oljem ob\u010dutno pove\u010da koli\u010dina kolagena v ko\u017ei, ki se z leti naravno zmanj\u0161uje in je zato lahko to sadje izredno u\u010dinkovito proti gubam. Notanjo stran avokadovega olupka namesti na obraz ter pred izpiranjem pusti delovati 15 do 20 minut.<\/p>\n","protected":false},"excerpt":{"rendered":"

Papajin za pedikuro, paradi\u017enikov za potemnitev sivih las… Sadni olupki delajo \u010dude\u017ee na razli\u010dne na\u010dine.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2040,11498],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nSadni olupek je lahko zelo koristen! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sadni olupek je lahko zelo koristen! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Papajin za pedikuro, paradi\u017enikov za potemnitev sivih las... Sadni olupki delajo \u010dude\u017ee na razli\u010dne na\u010dine.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-04T03:27:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/07\/profimedia-0200529536.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minut\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Sadni olupek je lahko zelo koristen!\",\"datePublished\":\"2018-07-04T03:27:00+00:00\",\"dateModified\":\"2018-07-04T03:27:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/\"},\"wordCount\":920,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"sadje\",\"sadni olupek\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/\",\"name\":\"Sadni olupek je lahko zelo koristen! - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2018-07-04T03:27:00+00:00\",\"dateModified\":\"2018-07-04T03:27:00+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Sadni olupek je lahko zelo koristen!\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Sadni olupek je lahko zelo koristen! - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/","og_locale":"sl_SI","og_type":"article","og_title":"Sadni olupek je lahko zelo koristen! - Hudo Slovenija","og_description":"Papajin za pedikuro, paradi\u017enikov za potemnitev sivih las... Sadni olupki delajo \u010dude\u017ee na razli\u010dne na\u010dine.","og_url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2018-07-04T03:27:00+00:00","og_image":[{"width":1250,"height":833,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/07\/profimedia-0200529536.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"5 minut"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"Sadni olupek je lahko zelo koristen!","datePublished":"2018-07-04T03:27:00+00:00","dateModified":"2018-07-04T03:27:00+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/"},"wordCount":920,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["sadje","sadni olupek"],"articleSection":["Zdrav duh & telo"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/","url":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/","name":"Sadni olupek je lahko zelo koristen! - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2018-07-04T03:27:00+00:00","dateModified":"2018-07-04T03:27:00+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sadni-olupek-je-lahko-zelo-koristen\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"Sadni olupek je lahko zelo koristen!"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/373101"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=373101"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/373101\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=373101"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=373101"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=373101"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=373101"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=373101"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}