{"id":373107,"date":"2018-07-03T10:03:00","date_gmt":"2018-07-03T08:03:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/07\/03\/breskve-zdrava-poletna-osvezitev\/"},"modified":"2018-07-03T10:03:00","modified_gmt":"2018-07-03T08:03:00","slug":"breskve-zdrava-poletna-osvezitev","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/breskve-zdrava-poletna-osvezitev\/","title":{"rendered":"Breskve – zdrava poletna osve\u017eitev"},"content":{"rendered":"

Breskve varujejo pred staranjem ko\u017ee<\/h2>\n

Breskve<\/b> uvr\u0161\u010damo med pomlajevalno sadje, saj so bogate z antioksidanti, ki telesne celice varujejo pred po\u0161kodbami, ko\u017eo pa ohranjajo naravno pro\u017eno in sve\u017eo. So klju\u010dnega pomena za zdravo ko\u017eo, ko se v telesu poru\u0161i ravnovesje zaradi pretiranega izpostavljanja son\u010dnim \u017earkom. \u010ce olupka breskve<\/b> ne mara\u0161, izberi nektarino, pri katerem gre za povsem enak sade\u017e, z razliko olupka.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

So pomemben dejavnik metabolizma in proizvodnje energije<\/h2>\n

Najpomembnej\u0161i antioksidant je betakaroten, ki ga \u010dlove\u0161ki organizem spreminja v vitamin A, zato nam breskve<\/b> v primeru utrujenosti, denimo po telesni dejavnosti v vro\u010dih, soparnih dneh, zelo hitro povrnejo energijo. Breskev srednje velikosti pokrije pet do devet odstotkov porteb odraslih po vlakninah, zato je pomemben dejavnik metabolizma. Tisti, ki breskve u\u017eiva redno, uspe\u0161no regulira napade lakote, ter zmanj\u0161uje tveganje za raka na debelem \u010drevesu, bolezni srca in o\u017eilja ter sladkorne bolezni tipa 2. Sicer breskve<\/b> vsebujejo 87 odstotkov vode, 12 odstotkov ogljikovih hidratov ter manj kot odsotek beljakovin.<\/p>\n

Breskve so bogat vir kalija, vitaminov in mineralov<\/h2>\n

Breskve<\/b> so zelo priljubljene predvsem zaradi svoje so\u010dnosti in visoke vsebnosti aromati\u010dnih substanc, poleg tega pa imajo tudi zelo bogato vitaminsko sestavo. Vsebujejo veliko kalcija, provitamina A, ter vitamina C in E. Sve\u017ee breskve<\/b> so bogat vir fosforja, ki vpliva na zdravje zob in kosti, pripomorejo pa tudi k zmanj\u0161anju slabokrvnosti in \u010drevesnih obolenj. Bogate so s kalijem, ki pospe\u0161uje izlo\u010devanje teko\u010dine, \u010disti ledvice in jih \u0161\u010diti pred infekcijami, sve\u017e breskvin sok pa je priporo\u010dljiv za vse, ki imajo te\u017eave s sr\u010dno aritmijo, \u017eelod\u010dno kislino in ob\u010dutljivim \u017eiv\u010dnim sistemom.<\/p>\n

In \u010deprav so breskve \u0161e vedno najbolj zdrave sve\u017ee…<\/h2>\n
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

…ponujamo enostaven recept za zelo okusno breskovo sladico:
\n
\nSestavine:<\/i>
\n*500 g sve\u017eih breskev
\n*180 g bele moke
\n*150 g masla
\n*100 g jogurta
\n*100 g orehov
\n*80 g medu
\n*50 g rjavega sladkorja
\n*3 jajca
\n*1 pecilni pra\u0161ek
\n*sol<\/p>\n

Sladkor, maslo in med penasto ume\u0161aj ter postopoma dodajaj jajca, presejano moko s pecilnim pra\u0161kom, \u0161\u010depec soli, jogurt in orehe ter dobro preme\u0161aj. Breskve olupi in nare\u017ei na tenke krhlje. Testo zlij v z maslom namazan peka\u010d ter ga oblo\u017ei z breskvami. Peci pribli\u017eno 40 minut na 170 stopinj celzija.<\/p>\n","protected":false},"excerpt":{"rendered":"

Skorajda ni poletja brez breskev, ki niso le okusne, temve\u010d tudi zelo zdrave. \u017denska.si pojasnjuje zakaj.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[6034,2040],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\nBreskve – zdrava poletna osve\u017eitev - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/breskve-zdrava-poletna-osvezitev\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Breskve – zdrava poletna osve\u017eitev - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Skorajda ni poletja brez breskev, ki niso le okusne, temve\u010d tudi zelo zdrave. \u017denska.si pojasnjuje zakaj.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/breskve-zdrava-poletna-osvezitev\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-03T08:03:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/07\/profimedia-0012907216.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"937\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/breskve-zdrava-poletna-osvezitev\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/breskve-zdrava-poletna-osvezitev\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Breskve – zdrava poletna osve\u017eitev\",\"datePublished\":\"2018-07-03T08:03:00+00:00\",\"dateModified\":\"2018-07-03T08:03:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/breskve-zdrava-poletna-osvezitev\/\"},\"wordCount\":386,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"breskve\",\"sadje\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/breskve-zdrava-poletna-osvezitev\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/breskve-zdrava-poletna-osvezitev\/\",\"name\":\"Breskve – zdrava poletna osve\u017eitev - 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