{"id":373169,"date":"2018-07-04T07:58:12","date_gmt":"2018-07-04T05:58:12","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/07\/04\/kaj-jesti-za-ohranjanje-lepe-zagorele-polti\/"},"modified":"2018-07-04T07:58:12","modified_gmt":"2018-07-04T05:58:12","slug":"kaj-jesti-za-ohranjanje-lepe-zagorele-polti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-za-ohranjanje-lepe-zagorele-polti\/","title":{"rendered":"Kaj jesti za ohranjanje lepe zagorele polti?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2018\/07\/profimedia-0184922079-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2018\/07\/profimedia-0184922079-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2018\/07\/profimedia-0184922079-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2><strong>Da bo va\u0161a ko\u017ea hitreje porjavela in kasneje obledela, v svoj jedilnik vklju\u010dite &#8230;<\/strong><\/h2>\n<p>Beta karoten! To je magi\u010dna sestavina, ki jo najdemo v sadju in zelenjavi oran\u017ene barve. Beta karoten pa ne vpliva le na hitrej\u0161o porjavelost ko\u017ee, ampak tudi na njeno zdravje in elasti\u010dnost. Beta karoten je pomemben vir vitamina A, ki pa ga na\u0161e telo lahko absorbira le z dodatkom (olivnega) olja. Ta v ko\u017ei spodbuja tvorbo ko\u017enega barvila melanina ki predstavlja enega najbolj u\u010dinkovitih obrambnih mehanizmov ko\u017ee pred son\u010dnim sevanjem. Poleg tega je vitamin A tudi mo\u010dan antioksidant, ki na\u0161o ko\u017eo brani pred rakom in drugimi ko\u017enimi spremembami, ter skrbi za njeno elasti\u010dnost.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2018\/07\/profimedia-0332401643-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2018\/07\/profimedia-0332401643-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2018\/07\/profimedia-0332401643-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2><strong>V kolikor \u017eelite v svojo prehrano vklju\u010diti \u010dim ve\u010d beta karotena, svoj hladilnik in shrambo zalo\u017eite s\/z:<\/strong><\/h2>\n<p>korenjem<\/p>\n<p>sladkim krompirjem<\/p>\n<p>marelicami<\/p>\n<p>breskvami<\/p>\n<p>melonami<\/p>\n<p>jagodami, &#8230;<\/p>\n<p>Prav tako iz jedilnika ne izlo\u010dite rib (predvsem mastne ribe blagodejno vplivajo na ko\u017eo), belega mesa in jajc, ki vsebujejo vitamine, ki regenerirajo telo ter skrbijo za lepo in zdravo zagorelo polt.<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kon\u010dno smo do\u010dakale poletje in po\u010ditnice, s katerih se bomo v mesto vrnile privla\u010dno zagorele. V kolikor se \u017eelite na son\u010denje dobro pripraviti, v nadaljevanju preverite, kaj je dobro jesti pred, med in po po\u010ditnicah, da bo va\u0161a ko\u017ea hitreje porjavela in kasneje obledela.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[11502,11503,9345,1820,9346],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj jesti za ohranjanje lepe zagorele polti? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-za-ohranjanje-lepe-zagorele-polti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj jesti za ohranjanje lepe zagorele polti? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Kon\u010dno smo do\u010dakale poletje in po\u010ditnice, s katerih se bomo v mesto vrnile privla\u010dno zagorele. V kolikor se \u017eelite na son\u010denje dobro pripraviti, v nadaljevanju preverite, kaj je dobro jesti pred, med in po po\u010ditnicah, da bo va\u0161a ko\u017ea hitreje porjavela in kasneje obledela.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-za-ohranjanje-lepe-zagorele-polti\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-04T05:58:12+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/07\/profimedia-0332401643.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-za-ohranjanje-lepe-zagorele-polti\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-za-ohranjanje-lepe-zagorele-polti\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kaj jesti za ohranjanje lepe zagorele polti?\",\"datePublished\":\"2018-07-04T05:58:12+00:00\",\"dateModified\":\"2018-07-04T05:58:12+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-za-ohranjanje-lepe-zagorele-polti\/\"},\"wordCount\":199,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hrana po son\u010denju\",\"hrana pred son\u010denjem\",\"poletna zagorelost\",\"son\u010denje\",\"zagorelost\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-za-ohranjanje-lepe-zagorele-polti\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-za-ohranjanje-lepe-zagorele-polti\/\",\"name\":\"Kaj jesti za ohranjanje lepe zagorele polti? 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