{"id":373927,"date":"2018-07-16T10:23:11","date_gmt":"2018-07-16T08:23:11","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/07\/16\/kako-z-majhnimi-triki-kar-cim-dlje-obdrzati-poletno-zagorelost\/"},"modified":"2018-07-16T10:23:11","modified_gmt":"2018-07-16T08:23:11","slug":"kako-z-majhnimi-triki-kar-cim-dlje-obdrzati-poletno-zagorelost","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/kako-z-majhnimi-triki-kar-cim-dlje-obdrzati-poletno-zagorelost\/","title":{"rendered":"Kako z majhnimi triki kar \u010dim dlje obdr\u017eati poletno zagorelost"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2018\/07\/profimedia-0284465758-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2018\/07\/profimedia-0284465758-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2018\/07\/profimedia-0284465758-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Pomembno je skrbeti za redno vla\u017eenje ko\u017ee, od znotraj in od zunaj. Od zunaj ko\u017eo vla\u017eimo z redno uporaba vla\u017eilnega losjona za telo, \u0161e posebno so priporo\u010dljivi taki z aloe vero, super priporo\u010dljiva pa je tudi uporaba olja za telo, zaradi katerega bo va\u0161a ko\u017ea kar sijala, hkrati pa ko\u017eo vla\u017ei. Priporo\u010dljivo je uporabljati tudi olje za tu\u0161iranje namesto navadnega gela za tu\u0161iranje. Od znotraj pa ko\u017eo vla\u017eite tako, da pijete veliko vode. Spijte kozarec vode ob vsakem obroku in s sabo ves \u010das nosite stekleni\u010dko z vodo, ki vas bo opominjala, da morate piti.<\/p>\n<p>&nbsp;<\/p>\n<p>Pri zagoreli ko\u017ei se tudi izogibajte voskanju, kot metodi depiliranja. Pri voskanju namre\u010d lahko odstranimo povrhnjico, torej posledi\u010dno tudi na\u0161o zagorelo polt. Namesto voskanja tako raje posezite po britvici. Ker pa tudi britje izsu\u0161uje ko\u017ee, jo morate po britju obvezno izdatno navla\u017eiti. Lahko uporabite tudi \u017ee kar vla\u017eilno peno za britje.<\/p>\n<p>\u0160e naprej uporabljajte kremo za son\u010denje, saj se lepa zagorela polt vseeno hitro lahko spremeni v opekline in se boste na koncu samo hitro olupili, pa \u0161e za ko\u017eo je to izjemno \u0161kodljivo. Vi\u0161ji faktor kot uporabljate, bolj je va\u0161a ko\u017ea zas\u0161\u010ditena. Pred dodatnim soncem se lahko za\u0161\u010dititite tudi z no\u0161enjem dolgih rokavov, klobuka in o\u010dal.<\/p>\n<p>Priporo\u010dljivo se je tu\u0161irati z mrzlo vodo, saj vro\u010da voda uni\u010duje naravna olja v ko\u017ei in jo tako izsu\u0161uje. Zato se, da bi podalj\u0161ali lepo zagorel ten, zjutraj raje stu\u0161irajte z mrzlo vodo. Na videz pa lahko zagorelost podalj\u0161ate tako, da nosite \u010dim svetlej\u0161a obla\u010dila, predvsem belo barvo, ki ustvari kontrast z zagorelo ko\u017eo in tako daje vtis, da ste bolj in dlje zagoreli.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2018\/07\/profimedia-0332402593-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2018\/07\/profimedia-0332402593-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2018\/07\/profimedia-0332402593-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Na podalj\u0161evanje poletne zagorelosti lahko od znotraj, poleg tega, da veliko pijete, podalj\u0161ate tudi z u\u017eivanjem dolo\u010dene hrane. \u0160e posebno priporo\u010dljivo je jesti hrano, ki vsebuje beta karoten, to so predvsemsladek krompir, korenje, marelice in mango. Beta karoteni lahko subtilno spremenijo barvo va\u0161ega tena in tako pomagajo dajati dlje \u010dasa vtis zagorele ko\u017ee.<\/p>\n<p>Priporo\u010dljivo je jesti tudi hrano bogato s tirozinom. Ta prav tako pomaga ohranjati videz poletne zagorelosti ko\u017ee dlje. Med hrano bogato s tirozinom spadaljo puran, skuta, avokado, beljak, losos in mandlji.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce ste na dopustu lepo porjaveli, verjamemo, da \u017eelite za lep ten zadr\u017eati \u010dim dlje tudi ko je dopusta \u017ee konec. Mi imamo za vas nekaj majhnih trikov.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[1469,11565,9345,9346],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kako z majhnimi triki kar \u010dim dlje obdr\u017eati poletno zagorelost - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/kako-z-majhnimi-triki-kar-cim-dlje-obdrzati-poletno-zagorelost\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kako z majhnimi triki kar \u010dim dlje obdr\u017eati poletno zagorelost - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce ste na dopustu lepo porjaveli, verjamemo, da \u017eelite za lep ten zadr\u017eati \u010dim dlje tudi ko je dopusta \u017ee konec. Mi imamo za vas nekaj majhnih trikov.\u00a0\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/kako-z-majhnimi-triki-kar-cim-dlje-obdrzati-poletno-zagorelost\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-16T08:23:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/07\/profimedia-0332402593.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-z-majhnimi-triki-kar-cim-dlje-obdrzati-poletno-zagorelost\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-z-majhnimi-triki-kar-cim-dlje-obdrzati-poletno-zagorelost\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kako z majhnimi triki kar \u010dim dlje obdr\u017eati poletno zagorelost\",\"datePublished\":\"2018-07-16T08:23:11+00:00\",\"dateModified\":\"2018-07-16T08:23:11+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-z-majhnimi-triki-kar-cim-dlje-obdrzati-poletno-zagorelost\/\"},\"wordCount\":421,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"doma\u010da lekarna\",\"nega ko\u017ee poleti\",\"poletna zagorelost\",\"zagorelost\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-z-majhnimi-triki-kar-cim-dlje-obdrzati-poletno-zagorelost\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/kako-z-majhnimi-triki-kar-cim-dlje-obdrzati-poletno-zagorelost\/\",\"name\":\"Kako z majhnimi triki kar \u010dim dlje obdr\u017eati poletno zagorelost - 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