{"id":374582,"date":"2018-07-29T05:12:43","date_gmt":"2018-07-29T03:12:43","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=374582"},"modified":"2018-07-29T05:12:43","modified_gmt":"2018-07-29T03:12:43","slug":"sadje-ki-skrbi-za-odlicen-videz-nase-koze-in-las","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/sadje-ki-skrbi-za-odlicen-videz-nase-koze-in-las\/","title":{"rendered":"Sadje, ki skrbi za odli\u010den videz na\u0161e ko\u017ee in las …"},"content":{"rendered":"

 <\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Mango<\/strong><\/p>\n

En mango vsebuje 80 odstotkov dnevne potrebe po vitaminu A, ki je klju\u010dnega pomena pri ohranjanju lepe in zdrave ko\u017ee. Zaradi visoke vsebnosti antioksidantov pomaga tudi v boju proti prostim radikalom, ki vplivajo na prezgodnje staranje ko\u017ee.<\/p>\n

Papaja<\/strong><\/p>\n

Papaja je odli\u010den vir vitamina C, ki pomaga varovati ko\u017ene celice pred \u0161kodljivimi u\u010dinki sonca, saj spodbuja regeneracijo DNK, ki so ga prizadeli UV-\u017earki.<\/p>\n

Jagode<\/strong><\/p>\n

Razli\u010dne vrste jagodi\u010dja, kot so jagode, borovnice, robidnice, brusnice, maline in \u010de\u0161nje, spadajo med superhrano za ko\u017eo, saj so v nekaterih raziskavah ugotovili, da imajo v primerjavi z drugimi \u017eivili najvi\u0161jo vsebnost antioksidantov. Antioksidanti nevtralizirajo proste radikale in upo\u010dasnijo proces staranja, saj varujejo posamezne celice v \u010dlove\u0161kem telesu pred oksidacijo. Poleg antioksidantov imajo jagode tudi protivnetne lastnosti.<\/p>\n

Granatno jabolko<\/strong><\/p>\n

Tudi granatno jabolko je eden od najve\u010djih virov antioksidantov v naravi in vsebuje veliko vitamina C.<\/p>\n

Slive<\/strong><\/p>\n

Slive vsebujejo karotenoid, mo\u010dan antioksidant, ki ko\u017eo naredi sijo\u010do in zdravo. So bogate z vitamini in imajo nizko energetsko vrednost, zato jih priporo\u010dajo pri huj\u0161anju. Bogate so skoraj z vsemi vitamini B-skupine, zelo pomembne pa so tudi za krepitev \u017eiv\u010dnega in imunskega sistema ter ustvarjanje imunskega sistema.<\/p>\n

\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Grozdje<\/strong><\/p>\n

Grozdje vsebuje veliko vitaminov, mineralov, sadnih kislin, \u0161e posebno polifenola, in zdravih antioksidantov, ki \u0161\u010ditijo ko\u017ene celice pred staranjem.<\/p>\n

Limona<\/strong><\/p>\n

Zjutraj na te\u0161\u010de spijte mla\u010dno vodo s sokom limone. Va\u0161a prebava bo pospe\u0161ena, telo (tudi ko\u017ea) pa bo zadovoljno, ker bo takoj dobilo veliko vitaminov in teko\u010dine. Uporablja se tudi v kozmetiki, saj odstrani ne\u010disto\u010de, zapira pore, bla\u017ei gube, pege in popokano ko\u017eo na rokah in komolcih.<\/p>\n

V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"

Predvidevamo, da ste \u017ee sli\u0161ali, da lahko s pomo\u010djo prave prehrane poskrbite za lepo in brezhibno ko\u017eo ter zdrave in sijo\u010de lase. Ker smo kon\u010dno do\u010dakali poletje, ko imamo na voljo obilico sve\u017eega sadja, smo preverili, kako lahko z njim poskrbimo tudi za svoj \u0161e lep\u0161i izgled!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[2616,1665,2257,2040],"source":[1341,1479,1334],"supertag":[5316],"acf":[],"yoast_head":"\nSadje, ki skrbi za odli\u010den videz na\u0161e ko\u017ee in las … - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/sadje-ki-skrbi-za-odlicen-videz-nase-koze-in-las\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sadje, ki skrbi za odli\u010den videz na\u0161e ko\u017ee in las … - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Predvidevamo, da ste \u017ee sli\u0161ali, da lahko s pomo\u010djo prave prehrane poskrbite za lepo in brezhibno ko\u017eo ter zdrave in sijo\u010de lase. 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