{"id":374587,"date":"2018-07-28T05:01:04","date_gmt":"2018-07-28T03:01:04","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=374587"},"modified":"2018-07-28T05:01:04","modified_gmt":"2018-07-28T03:01:04","slug":"zelis-imeti-bolj-zdravo-spermo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/zelis-imeti-bolj-zdravo-spermo\/","title":{"rendered":"\u017deli\u0161 imeti bolj zdravo spermo?"},"content":{"rendered":"

 <\/p>\n

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Foto: Profimedia<\/figcaption><\/figure>\n

Povpre\u010den predstavnik mo\u0161kega spola med orgazmom na plan spusti ve\u010d deset milijonov majhnih plavalcev, ki se v primeru, da zaplavajo v no\u017enico in maternico, kar najhitreje trudijo prebiti do jaj\u010deca. Podatki ka\u017eejo, da je \u017ee v tako majhni koli\u010dini sperme, kot sta dva kubi\u010dna centimetra, kar 35 milijonov spermijev. Govorimo seveda o povpre\u010dju, lahko pa ta \u0161tevilka tudi nekoliko pade. Vseeno pa je nekako idealno, da naj ne bi padla pod 20 milijonov. In \u010de ste morda mnenja, da je kvantiteta pri tem, koliko spermijev zadostuje za uspe\u0161no oploditev jaj\u010deca, edino pomembno merilo, pa temu (\u017eal) ni tako. Pri procesu oploditve pomembno vlogo namre\u010d igra tudi mobilnost spermijev, torej, kako hitri in okretni so na svoji poti do \u010dakajo\u010dega jaj\u010deca. Vsaj 50 odstotkov spermijev naj bi bilo namre\u010d karseda okretnih, \u010de se nadejamo oploditve. Ta pa je odvisna tudi od morfolo\u0161kih zna\u010dilnosti spermijev, torej, ali se njihova oblika sklada s standardi. Po nekaterih podatkih naj bi bilo za med 4 do 6 odstotkov spermijev potrebno, da so lepo in pravilno \u00bbra\u0161\u010deni\u00ab, da lahko pride do oploditve.<\/p>\n

Mo\u0161ki, izbolj\u0161ajte svojo spermo!<\/h2>\n

Vse na\u0161tete lastnosti sperme oziroma njihova odsotnost lahko drasti\u010dno vpliva na uspe\u0161nost zanositve, celo tako zelo, da ta ni mo\u017ena, \u010de je sperma preve\u010d nekvalitetna ali po\u010dasna. Vseeno pa je kar nekaj na\u010dinov in vzorcev delovanja, s katerimi lahko predstavniki mo\u0161kega spola svojo spermo precej izbolj\u0161aj. Morda ne bi bilo slabo poskusiti naslednjih nasvetov, \u0161e posebej, \u010de se s partnerko \u017ee dlje \u010dasa trudita zanositi, pa vama nikakor ne uspeva.
\n–\u00a0\u00a0 \u00a0prenehajte nositi ozke kavbojke.<\/strong> \u010ceprav se vam morda ta nasvet zdi nekoliko kli\u0161ejski in \u017ee mnogokrat sli\u0161an, pa ga velja \u010disto resno upo\u0161tevati. Spermiji so namre\u010d ob\u010dutljivi na pritisk, zato svojim prijatelj\u010dkom omogo\u010dite nekoliko sve\u017eega zraka in spro\u0161\u010denosti v ohlapnih spodnjicah in udobnih hla\u010dah;<\/p>\n

–\u00a0\u00a0 \u00a0izogibajte se vro\u010dini.<\/strong> Nekatere \u0161tudije namre\u010d navajajo, da naj bi bilo hladnej\u0161e oziroma vsaj ne prevro\u010de okolje bolj ugodno za \u00bbdelanje otrok\u00ab. Torej morda ideja, da se bosta trudila zanositi na leto\u0161njih morskih po\u010ditnicah, ni najbolj\u0161a;<\/p>\n

–\u00a0\u00a0 \u00a0izogibajte se pitju alkohola in kajenju marihuane.<\/strong> Ve\u010dina opijatov, narkotikov in steroidov namre\u010d negativno vpliva na spermo, zaradi \u010desar je seveda tudi mo\u017enost zanositve manj\u0161a. Torej \u010de se s partnerico trudita zanositi, sku\u0161ajte zmanj\u0161ati vnos omenjenih substanc;<\/p>\n

–\u00a0\u00a0 \u00a0prenehajte kaditi.<\/strong> No, pa imate \u0161e en dober razlog, da se odpoveste tej razvadi. Raziskave namre\u010d ka\u017eejo, da so kadilci kar za polovico manj plodni kot njihovi nekadilski kolegi;<\/p>\n

–\u00a0\u00a0 \u00a0\u0161tevilo spermijev je v jutranjih urah ve\u010dje<\/strong>, kar pomeni, da se s tem pove\u010da tudi mo\u017enost zanositve. Tako ne boste imeli ve\u010d izgovora, da se vam zjutraj preve\u010d mudi v slu\u017ebo, da bi si vzeli \u010das za hiter jutranji seks;<\/p>\n

–\u00a0\u00a0 \u00a0preveliko \u0161tevilo ejakulacij ni dobro za \u0161tevilo spermijev<\/strong>, \u010detudi ste morda sli\u0161ali druga\u010de. Po drugi strani pa tudi ni dobro, \u010de ejakulirate premalokrat. Optimalno \u2013 vsaj za \u0161tevilo spermijev \u2013 naj bi bilo, \u010de bi svoje plavalce spustili na plano vsak drugi ali tretji dan;<\/p>\n

–\u00a0\u00a0 \u00a0za\u010dnite zdravo \u017eiveti.<\/strong> Primerna prehrana in dovolj gibanja pozitivno vpliva na celo telo, po\u010dutili se boste bolje in va\u0161 organizem bo bolje delova. To pa seveda pomeni tudi, da se bo izbolj\u0161ala va\u0161a sperma.<\/p>\n","protected":false},"excerpt":{"rendered":"

Preberite, \u010demu se je bolje izogibati, da bi ohranili hitre in kvalitetne plavalce…<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[11634,2350],"source":[1564,1518,1535],"supertag":[],"acf":[],"yoast_head":"\n\u017deli\u0161 imeti bolj zdravo spermo? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/zelis-imeti-bolj-zdravo-spermo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017deli\u0161 imeti bolj zdravo spermo? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Preberite, \u010demu se je bolje izogibati, da bi ohranili hitre in kvalitetne plavalce...\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/zelis-imeti-bolj-zdravo-spermo\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-07-28T03:01:04+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/07\/profimedia-0283340585.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"937\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/zelis-imeti-bolj-zdravo-spermo\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/zelis-imeti-bolj-zdravo-spermo\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"\u017deli\u0161 imeti bolj zdravo spermo?\",\"datePublished\":\"2018-07-28T03:01:04+00:00\",\"dateModified\":\"2018-07-28T03:01:04+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/zelis-imeti-bolj-zdravo-spermo\/\"},\"wordCount\":572,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"kvaliteta sperme\",\"sperma\"],\"articleSection\":[\"Seks & partnerstvo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/zelis-imeti-bolj-zdravo-spermo\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/zelis-imeti-bolj-zdravo-spermo\/\",\"name\":\"\u017deli\u0161 imeti bolj zdravo spermo? 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