{"id":375097,"date":"2018-08-06T10:39:09","date_gmt":"2018-08-06T08:39:09","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=375097"},"modified":"2018-08-06T14:28:23","modified_gmt":"2018-08-06T12:28:23","slug":"napako-delamo-vsi-ko-nam-je-vroce-je-potem-se-veliko-slabse","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/napako-delamo-vsi-ko-nam-je-vroce-je-potem-se-veliko-slabse\/","title":{"rendered":"To napako delamo vsi, ko nam je vro\u010de, a je potem \u0161e veliko slab\u0161e"},"content":{"rendered":"<p><span id=\"result_box\" class=\"\" lang=\"sl\">Velika napaka je, da v vro\u010dih dnevih pijete hladno vodo ali sokove z veliko ledu, ker takrat teko\u010dina potrebuje ve\u010d \u010dasa da se raz\u0161iri po telesu in ga hidrira. Zato je poleti najbolje piti vodo, ki ima sobno temperaturo, saj taka telesu kar najhitreje koristi. <span class=\"\">Voda je vedno bolj\u0161a izbira kot sokovi.<\/span><\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">\u010ceprav si je to te\u017eko predstavljati, je v vro\u010dih dneh dobro popiti vro\u010d ali vsaj topel \u010daj, \u0161e posebej takrat, ko je zunaj suh zrak.<\/span> \u010caj bo spodbudil potenje in tako ohladil telo. <span class=\"\">Imejte v mislih, da z znojenjem izgubite veliko teko\u010dine iz telesa, zato jo morate seveda nadoknaditi.<\/span><\/span><\/p>\n<p><span id=\"result_box\" class=\"\" lang=\"sl\">Zdravniki pravijo, da se je treba izogibati alkoholu, ker \u0161e bolj izsu\u0161i telo, dobro pa bi bilo zmanj\u0161ati tudi vnos kave. <span class=\"\">Kjerkoli \u017ee ste, imejte pri sebi vedno steklenico vode in vsake toliko \u010dasa popijte par po\u017eirkov.<\/span> <span class=\"\">\u010ce boste to prakticirali vsak dan, boste telesu priskrbeli dovolj teko\u010dine in boste la\u017eje prena\u0161ali vro\u010dino.<\/span><\/span><\/p>\n<h3>\u0160e nekatere prednosti tople vodo za telo:<\/h3>\n<p><span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">Dobro jo je popiti zjutraj na prazen \u017eelodec.<\/span> <span class=\"\">To vam bo pomagalo pri la\u017ejem odvajanju blata in pri \u010di\u0161\u010denju toksinov iz telesa.<\/span> <span class=\"\">To je \u0161e posebno priporo\u010dljivo za tiste, ki \u017eelijo shuj\u0161ati, ker spodbuja metabolizem.<\/span> <span class=\"\">Prav tako pomaga pri \u010di\u0161\u010denju strupov iz telesa, ko\u017ea se bo po\u010dasneje starala, prekrvavitev v telesu pa bo bolj\u0161a.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ker se \u017eelijo na hitro ohladiti, ljudje vsak dan delajo ogromno napako, in namesto da bi se po\u010dutili olaj\u0161ano, je \u0161e veliko slab\u0161e.<\/p>\n","protected":false},"author":6,"featured_media":375098,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1792,1360,2725],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>To napako delamo vsi, ko nam je vro\u010de, a je potem \u0161e veliko slab\u0161e - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/napako-delamo-vsi-ko-nam-je-vroce-je-potem-se-veliko-slabse\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"To napako delamo vsi, ko nam je vro\u010de, a je potem \u0161e veliko slab\u0161e - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ker se \u017eelijo na hitro ohladiti, ljudje vsak dan delajo ogromno napako, in namesto da bi se po\u010dutili olaj\u0161ano, je \u0161e veliko slab\u0161e.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/napako-delamo-vsi-ko-nam-je-vroce-je-potem-se-veliko-slabse\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-08-06T08:39:09+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-08-06T12:28:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/08\/profimedia-0351257826.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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