{"id":376114,"date":"2018-08-23T07:50:54","date_gmt":"2018-08-23T05:50:54","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/08\/23\/5-znakov-da-vam-primanjkuje-kalija\/"},"modified":"2018-08-23T07:50:54","modified_gmt":"2018-08-23T05:50:54","slug":"5-znakov-da-vam-primanjkuje-kalija","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/aktualno\/5-znakov-da-vam-primanjkuje-kalija\/","title":{"rendered":"5 znakov, da vam primanjkuje kalija"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2018\/08\/profimedia-0069787260-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2018\/08\/profimedia-0069787260-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2018\/08\/profimedia-0069787260-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p class=\"lead\">Kalij skrbi za pravilno kontrakcijo mi\u0161ic, regulira\u00a0telesne teko\u010dine in skrbi za ravnote\u017eje mineralov v organizmu. Poleg tega bla\u017ei u\u010dinke pretiranega u\u017eivanja soli, s \u0161\u010dimer se soo\u010da ogromno ljudi, \u0161\u010diti o\u017eilje pred po\u0161kodbami in zama\u0161itvijo, ter zni\u017euje visok krvni tlak.<\/p>\n<p><strong>To so najpogostej\u0161i znaki, da vam v telesu primanjkuje kalija:\u00a0<\/strong><\/p>\n<p><strong>1.\u00a0Utrujenost<\/strong><br \/>\nTelo potrebuje kalij, da lahko normalno funkcionira. \u010ce ste neprestano utrujeni, kljub temu da dovolj spite, bi bil lahko vzrok za to pomanjkanje kalija, trdi Lauren Blake. Utrujenost je lahko posledica stresa, slabe prehrane in pomanjkanja soanca, kar so vse problemi, ki se jih povezuje s pomanjkanjem kalija v organizmu.<br \/>\n<strong><br \/>\n2.\u00a0Kr\u010di v mi\u0161icah<\/strong><br \/>\nKalij je nujen za pravilno delovanje mi\u0161ic. Kadar je nivo tega minerala v telesu nizek, ob\u010dutimo bole\u010dine in kr\u010de tekom dneva ali med vadbo.<br \/>\n<strong><br \/>\n3. Ob\u010dutek slabosti in vrtoglavica<\/strong><br \/>\nKoli\u010dina kalija lahko tekom dneva variira, velik upad tega minerala v telesu pa lahko pripelje do upo\u010dasnjevanja sr\u010dnega utripa, zaradi \u010desar imate ob\u010dutek, kot da se boste onesvestili. To sicer ni nekaj obi\u010dajnega, \u010de pa se vam zgodi, nujno obi\u0161\u010dite zdravnika, upozarja ameri\u0161ka nutricionistka. Ne ignorirajte niti kr\u010dev v rokah in nogah.<br \/>\n<strong><br \/>\n4. Visok krvni tlak\u00a0<\/strong><br \/>\nBrez zadostne koli\u010dine kalijav telesu se \u017eile lahko zoo\u017eijo, kar pripelje do visokega krvnega tlaka. Pazite tudi na sr\u010dne palpitacije &#8211; najpomembnej\u0161a mi\u0161ica v telesu ne more pravilno delovati, \u010de v telesu vlada neravnovesje natrija in kalija.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ce pojeste veliko hrane, ki je pakirana v vre\u010dkah ali \u0161katlah, vam najverjetneje v telesu primanjkuje kalija, trdi nutricionistka Lauren Blake iz Wexner Medical Centra.\u00a0<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[11801,11802,10195],"source":[2620,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 znakov, da vam primanjkuje kalija - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/5-znakov-da-vam-primanjkuje-kalija\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 znakov, da vam primanjkuje kalija - 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