{"id":378114,"date":"2019-08-23T07:37:21","date_gmt":"2019-08-23T05:37:21","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=378114"},"modified":"2019-08-22T20:33:40","modified_gmt":"2019-08-22T18:33:40","slug":"5-stvari-ki-jih-ne-bi-smeli-jesti-na-prazen-zelodec","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-stvari-ki-jih-ne-bi-smeli-jesti-na-prazen-zelodec\/","title":{"rendered":"5 stvari, ki jih ne bi smeli jesti na prazen \u017eelodec"},"content":{"rendered":"<p>Nekatera \u017eivila, ki se jim je za zajtrk priporo\u010dljivo izogibati, vas bodo presenetila. Teh pet stvari se vsekakor izognite, \u010de je to va\u0161 prvi dnevni obrok.<\/p>\n<h2><span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">1. Paradi\u017enik<\/span><\/span><\/h2>\n<p><span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">Paradi\u017enik je na splo\u0161no super.<\/span> Je poln vitaminov in antioksidantov. <span class=\"\">\u010ce pa paradi\u017enik jemo za zajtrk, lahko v kombinaciji z \u017eelod\u010dno kislino povzro\u010di hude \u017eelod\u010dne bole\u010dine.<\/span><\/span><\/p>\n<h2><span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">2. Citrusi<\/span><\/span><\/h2>\n<p>Limone, pomaran\u010de in mandarine so odli\u010den vir vitamina C. <span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">Kislina, ki jo vsebujejo, pa lahko napade sluznico in &#8211; zaradi majhnih kislinskih razjed &#8211; povzro\u010di bole\u010dine v ustih in po\u017eiralniku.<\/span><\/span><\/p>\n<h2><span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">3. Kva\u0161evo testo<br \/>\n<\/span><\/span><\/h2>\n<p><span id=\"m_7089156005075199978m_-3961281962783240997gmail-result_box\" class=\"m_7089156005075199978m_-3961281962783240997gmail-\" lang=\"sl\"><span class=\"m_7089156005075199978m_-3961281962783240997gmail-\">Kvas, \u0161e posebej, \u010de ga konzumiramo zjutraj, lahko razdra\u017ei \u017eelodec in povzro\u010di hudo napenjanje in prebavne te\u017eave.<\/span> Zato se<span class=\"m_7089156005075199978m_-3961281962783240997gmail-\"> zjutraj posku\u0161ajte izogniti pecivu in lisnatemu testu &#8230;<\/span><\/span><\/p>\n<h2><span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">4. Kumare<\/span><\/span><\/h2>\n<p><span id=\"result_box\" class=\"\" lang=\"sl\"><span id=\"m_7089156005075199978m_-3961281962783240997gmail-result_box\" class=\"m_7089156005075199978m_-3961281962783240997gmail-\" lang=\"sl\">Na splo\u0161no bi se morali v prvem dnevnem obroku izogibati surovi zelenjavi. Zgaga<span class=\"m_7089156005075199978m_-3961281962783240997gmail-\"> in napenjanje sta \u0161e posebej izrazita po jedi kumare na prazen \u017eelodec<\/span><\/span><br \/>\n<\/span><\/p>\n<h2><span id=\"result_box\" class=\"\" lang=\"sl\"><span class=\"\">5. Jogurt<\/span><\/span><\/h2>\n<p><span id=\"m_7089156005075199978m_-3961281962783240997gmail-result_box\" class=\"m_7089156005075199978m_-3961281962783240997gmail-\" lang=\"sl\"><span class=\"m_7089156005075199978m_-3961281962783240997gmail-\">Jogurt nam prina\u0161a nekaj dragocenih mle\u010dnokislinskih bakterij, ki so dobre za \u010drevesno floro.<\/span> <span class=\"m_7089156005075199978m_-3961281962783240997gmail-\">\u010ce pa ga konzumiramo na prazen \u017eelodec, bo te dobre bakterije &#8220;pojedla&#8221; \u017eelod\u010dna kislina.<\/span><\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Vsekakor je dobro vedeti, kaj v nobenem primeru ne bi smeli jesti na prezen \u017eelodec. Tisto, kar \u0161tevilni ne vedo, je, da lahko napa\u010den zajtrk resno \u0161koduje na\u0161emu telesu.<\/p>\n","protected":false},"author":6,"featured_media":378126,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1837,12037,2882],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 stvari, ki jih ne bi smeli jesti na prazen \u017eelodec<\/title>\n<meta name=\"description\" content=\"Vsekakor je dobro vedeti, kaj v nobenem primeru ne bi smeli jesti na prezen \u017eelodec. Napa\u010den zajtrk lahko resno \u0161koduje na\u0161emu telesu.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-stvari-ki-jih-ne-bi-smeli-jesti-na-prazen-zelodec\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 stvari, ki jih ne bi smeli jesti na prazen \u017eelodec\" \/>\n<meta property=\"og:description\" content=\"Vsekakor je dobro vedeti, kaj v nobenem primeru ne bi smeli jesti na prezen \u017eelodec. Napa\u010den zajtrk lahko resno \u0161koduje na\u0161emu telesu.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-stvari-ki-jih-ne-bi-smeli-jesti-na-prazen-zelodec\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-08-23T05:37:21+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-08-22T18:33:40+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/09\/profimedia-0161728703.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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