{"id":378121,"date":"2018-09-27T08:25:00","date_gmt":"2018-09-27T06:25:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/09\/27\/sindrom-sramezljivega-mehurja-kaj-storiti-ob-tej-pogosti-tezavi-z-uriniranjem\/"},"modified":"2018-09-27T08:25:00","modified_gmt":"2018-09-27T06:25:00","slug":"sindrom-sramezljivega-mehurja-kaj-storiti-ob-tej-pogosti-tezavi-z-uriniranjem","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sindrom-sramezljivega-mehurja-kaj-storiti-ob-tej-pogosti-tezavi-z-uriniranjem\/","title":{"rendered":"Sindrom ‘srame\u017eljivega mehurja’: Kaj storiti ob tej pogosti te\u017eavi z uriniranjem?"},"content":{"rendered":"
\n\t\t\t\t\t
foto:Profimedia<\/figcaption><\/figure>\n

Ve\u010d kot 14 odstotkov mo\u0161kih je \u017ee kdaj imelo te\u017eave z uriniranjem. Pa ne, da je bilo z njihovim telesom kaj fizi\u010dno narobe \u2013 vse je bilo v njihovih glavah. Gre za medosebno tesnobo, ki se ji medicinsko pravi parureza. Najbolj pomembno pri zdravljenju je, da ve\u0161, da v tem zosu nisi sam. Kar polovica od zgoraj omenjenih mo\u0161kih redno, vedno znova trpi zaradi tega.<\/p>\n

Simptomi srame\u017eljivega mehurja<\/h2>\n

Oseba s parurezo ima velikokrat ob\u010dutljivo, srame\u017eljivo osebnost in jo je strah kritike drugih, vendar to niti slu\u010dajno ne dr\u017ei za vse bolnike. Parureza se lahko pojavi v blagi, srednji ali hudi obliki. Simptomi hude parureze lahko vklju\u010dujejo:<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Potrebo po popolni zasebnosti na strani\u0161\u010du.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Strah, da bodo drugi sli\u0161ali, kako tvoj urin pade v strani\u0161\u010de.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Strah, da bodo drugi zavohali tvoj urin.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Negativni samonagovor, medtem ko sku\u0161ajo lulati, na primer \u00bbNe morem. Nikoli ne bom lulal. Tak bedak sem.\u00ab<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezmo\u017enost lulanja v javnih strani\u0161\u010dih ali v domovih drugih ljudi.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezmo\u017enost lulanja, ko so prisotni drugi.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezmo\u017enost lulanja doma, ko ima\u0161 goste.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Nezmo\u017enost lulanja, ko je kdo pred vecejem.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 \u017div\u010dnost, ko mora\u0161 na vece.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Odklanjanje pija\u010de, da ti ne bi bilo treba lulat.<\/p>\n

–\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0\u00a0 Izogibanje potovanjem in dru\u017eabnim dogodkom.<\/p>\n

Kako sprostiti srame\u017eljiv mehur<\/h2>\n

Srame\u017eljiv mehur je fobija in ker jo ima tisti, ki za njo trpi, v glavi, je zdravilo preprosto. Mora\u0161 ugotoviti, kako prilagoditi mo\u017egane. Najprej poi\u0161\u010di varno strani\u0161\u010de, kjer lahko spro\u0161\u010deno opravlja\u0161 svoje posle. Potem postopoma vklju\u010di druga strani\u0161\u010da, kjer si najprej samo umije\u0161 roke in odide\u0161, ne da bi poskusil lulati. Pojdi po majhnih korakih. Na javnih strani\u0161\u010dih lahko poskusi\u0161 poslu\u0161ati glasbo na mp3 predvajalniku, ki te bo sprostila \u2013 in prav tako mi\u0161ice, ki blokirajo tvoj mehur.<\/p>\n

\u010ce to ne pomaga, se lahko poslu\u017ei\u0161 bolj naprednih tehnik, kot je terapija postopnega izpostavljanja. Gre za program, ki re\u0161uje problem korak za korakom. Najprej si zapi\u0161i, kje lula\u0161 najla\u017eje in kje najte\u017eje. Za za\u010detek poskusi tam, kjer ti je najmanj neprijetno, ve\u010dina ljudi je najbolj spro\u0161\u010dena doma. Dobro je, \u010de ima\u0161 \u00bbpartnerja za lulanje\u00ab, ki te podpira. Seveda mu mora\u0161 zelo zaupati, lahko je dru\u017einski \u010dlan ali dober prijatelj. Prosi ga, naj bo blizu kopalnice, potem poskusi urinirat. Ko se sprosti\u0161, naj pride bli\u017eje (in nikar ne beri tega kot hecno namigovanje, ker gre za resne zadeve). Po nekaj poskusih,\u00a0 ko te partner ne moti ve\u010d, poskusi urinirati \u010dim bolj naglas; lulaj v vodo na dnu strani\u0161\u010da.<\/p>\n

Najbolje bo ta terapija delovala, \u010de jo bo\u0161 redno izvajal. Izbolj\u0161anje bo vidno \u0161ele okoli dvanajstega poskusa. Preden \u00bbvadi\u0161\u00ab, spij veliko vode. Ne govori si negativnih stvari, ko posku\u0161a\u0161 lulat, ne pozabi, da je parureza dru\u017ebena fobija, nisi nenormalen ali edini.<\/p>\n","protected":false},"excerpt":{"rendered":"

Srame\u017eljiv mehur ni redka te\u017eava. Pravzaprav je tako raz\u0161irjena, da ima celo u\u010deno ime \u2013 parureza.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2398],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"\nSindrom ‘srame\u017eljivega mehurja’: Kaj storiti ob tej pogosti te\u017eavi z uriniranjem? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/sindrom-sramezljivega-mehurja-kaj-storiti-ob-tej-pogosti-tezavi-z-uriniranjem\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Sindrom ‘srame\u017eljivega mehurja’: Kaj storiti ob tej pogosti te\u017eavi z uriniranjem? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Srame\u017eljiv mehur ni redka te\u017eava. 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