{"id":378285,"date":"2019-12-17T12:30:08","date_gmt":"2019-12-17T11:30:08","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=378285"},"modified":"2019-12-17T12:31:29","modified_gmt":"2019-12-17T11:31:29","slug":"vsak-dan-je-pred-spanjem-pojedla-eno-jabolko-zgodila-se-je-ta-sprememba","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vsak-dan-je-pred-spanjem-pojedla-eno-jabolko-zgodila-se-je-ta-sprememba\/","title":{"rendered":"Vsak dan je pred spanjem pojedla eno jabolko in zgodila se je ta sprememba …"},"content":{"rendered":"

<\/span><\/span>… na\u00a0<\/span><\/span>bolje.<\/span><\/span><\/p>\n

“Imela sem slabo prebavo, po\u010dutila sem se napihnjeno in sem bila nagnjena k debelosti, \u010deprav sem trenirala in se veliko gibala.<\/span> Potem pa sem prebrala, kako so jabolka bogata z vlakninami in da bi jih morali jesti vsaj enkrat na dan. Odlo\u010dila sem se poslu\u0161ati ta nasvet in po tem sem se prerodila,” je povedala.<\/span> Vsak ve\u010der je pred televizorjem pojedla eno jabolko in zdaj brez tega ne more.<\/span><\/span><\/p>\n

“Imam la\u017ejo ve\u010derjo in okoli 22h pojem eno jabolko.<\/span> Zjutraj se po\u010dutim veliko \u2018la\u017eje’ in, kar je najpomembneje, vsako jutro grem na blato, kar se je prej zgodilo le redko. Prej sem \u0161la na strani\u0161\u010de na vsake dva do tri dni, kdaj tudi poredkeje, zdaj pa je \u010dudno, \u010de tega ne storim takoj, ko se zbudim.<\/span> \u010ce kak\u0161en ve\u010der ne pojem jabolka, se mi prebava takoj ustavi,” prizna Ana.<\/span> Dodala je, da je enako poskusila z drugimi sade\u017ei, vendar je jabolko vedno naju\u010dinkovitej\u0161e.<\/span><\/span><\/p>\n

\"\"<\/a>
Foto: Profimedia<\/figcaption><\/figure>\n

Se spra\u0161ujete, zakaj je temu tako?
\n<\/span><\/h3>\n

Eno jabolko na dan od\u017eene zdravnika stran, predvsem zaradi vsebnosti vlaknin. Eno srednje veliko jabolko vsebuje okoli 5 gramov vlaknin, med drugim zelo posebno vlaknino pektin. Pektin je topna vlaknina, ki ustvari film v \u017eelodcu in poskrbi, da se prebavi in presnavlja precej po\u010dasneje.\u00a0Poleg tega, da so jabolka bogata z vlakninami, vas bodo nasitila, \u010deprav imajo le okoli 95 kalorij.<\/span> Priporo\u010dljivo je, da se dnevno v telo vnese 25 do 40 gramov vlaknin.<\/span> Poleg tega, da so dobra za prebavo in pospe\u0161ujejo metabolizem, jabolka pomagajo tudi pri ote\u017eenem dihanju.<\/span><\/span><\/p>\n

Jabol\u010dni olupki imajo neverjetno zdravilno mo\u010d, saj vsebujejo triterpenoide, ki prepre\u010dujejo nastanek nekaterih vrst raka. Jabol\u010dni olupek naj bi nas \u0161\u010ditil pred rakom \u010drevesja, jeter in prsi.<\/p>\n

Jabolka lahko zmanj\u0161ajo tudi tveganje za razvoj sladkorne bolezni. \u0160tudije dokazujejo, da imajo \u017eenske, ki dnevno pojejo dve jabolki, 28 odstotkov manj mo\u017enosti za pojav diabetesa, v primerjavi s tistimi, ki jabolka u\u017eivajo redkeje.<\/p>\n

Verjeli ali ne, zahvaljujo\u010d jabolkom boste tudi la\u017eje telovadili.<\/p>\n

\u010ce boste pred fizi\u010dno aktivnostjo pojedli jabolko, bo to v telesu sprostilo antioksidant kvercetin, kateri bo plju\u010dom omogo\u010dil bolj\u0161i izkoristek kisika. Zaradi tega boste zdr\u017eali dlje in imeli ve\u010d kondicije.<\/p>\n","protected":false},"excerpt":{"rendered":"

Znano je, da so jabolka prava zakladnica zdravja in bi jih morali jesti vsak dan. In Ana (29) je to tudi storila. Tisto, kar se je zgodilo po tem, je njeno \u017eivljenje drasti\u010dno spremenilo …<\/p>\n","protected":false},"author":6,"featured_media":378297,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2288,2561,1701],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nVsak dan je pred spanjem pojedla eno jabolko in zgodila se je ta sprememba ...<\/title>\n<meta name=\"description\" content=\"Jabolka prava zakladnica zdravja. Ana je pred spanjem pojedla eno jabolko. 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