{"id":378748,"date":"2018-10-08T09:01:57","date_gmt":"2018-10-08T07:01:57","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/10\/08\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/"},"modified":"2018-10-08T09:01:57","modified_gmt":"2018-10-08T07:01:57","slug":"7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/","title":{"rendered":"7 koristnih nasvetov za zmanj\u0161anje pitja alkohola"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/10\/profimedia-0340446037-320x155.jpg\" data-srcset=\"https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/10\/profimedia-0340446037-660x320.jpg 660w,https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/10\/profimedia-0340446037-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>&#8216;Pivce za \u017eivce&#8217; ima kratkoro\u010den u\u010dinek, pivski trebuh pa ostane&#8230; (foto:Profimedia)<\/figcaption><\/figure>\n<p>Prvi korak na poti do zmernej\u0161ih pivskih navad je seveda volja.\u00a0Z obilo\u00a0odlo\u010dnosti\u00a0in spodnjimi sedmimi nasveti pa boste kmalu\u00a0tudi vi u\u017eivali v pozitivnih u\u010dinkih, ki jih ima zmanj\u0161anje koli\u010dine popitega alkohola na na\u0161e du\u0161evno in telesno zdravje ter videz.<\/p>\n<p><strong>1. Najdite dober razlog, zakaj piti manj.<\/strong> To ne bo te\u017eko, saj so na seznamu \u0161kodljivih posledic prekomernega pitja alkohola, poleg zabuhlega obraza in ne\u010diste ko\u017ee, tudi hude zdravstvene te\u017eave, kot so sladkorna bolezen ter bolezni\u00a0jeter in srca, da o raku in debelosti sploh ne govorimo.<\/p>\n<p><strong>2. Vpra\u0161ajte se, zakaj toliko pijete.<\/strong> Morda v alkoholu i\u0161\u010dete uteho za te\u017eave, s katerimi se\u00a0bi morali spopasti. Omejitev pitja vam bo dalo prilo\u017enost, da spoznate, kako odvisni ste postali od u\u010dinkov alkohola in kako dobro se lahko po\u010dutite\u00a0z bistrim umom.<\/p>\n<p><strong>3. V dvoje gre la\u017eje.<\/strong> Poskusite si najti partnerja za ta streznitveni podvig. Povejte prijateljem, da \u017eelite omejiti pitje alkohola in morda se vam bo kdo pridru\u017eil.<\/p>\n<p><strong>4. Izogibajte se sku\u0161njavi.<\/strong> Prosti \u010das si zapolnite s \u010dimve\u010d aktivnostmi, kot so telesna vadba, hobiji ali hi\u0161na opravila. \u010ce greste s prijatelji na pija\u010do, se ponudite, da jih boste peljali domov, tako boste imeli dober razlog za vztrajanje pri brezalkoholnih pija\u010dah. Poleg tega boste pri prijateljih imeli uslugo v dobrem, ki jo boste lahko vnov\u010dili kdaj drugi\u010d!<\/p>\n<p><strong>5. Nagradite se!<\/strong> \u010ce sve\u017e\u00a0videz, kakovosten spanec, huj\u0161anje, ve\u010d energije in bolj\u0161e splo\u0161no po\u010dutje niso dovolj, se lahko svojo\u00a0vztrajnost nagradite s \u010dim bolj oprijemljivim. Denar, ki ste ga prihranili pri alkoholnih pija\u010dah, porabite za \u0161oping!<\/p>\n<p><strong>6. Stisnite zobe.<\/strong> Zna se zgoditi, da boste \u017ee ob odrekanju\u00a0razmeroma malim\u00a0koli\u010dinam alkohola ob\u010dutili odtegnitvene pojave, kot so razdra\u017eljivost, pomanjkanje koncentracije, pomanjkanje\u00a0volje, tresavica in slabe sanje. Potrpite in\u00a0kmalu bo bolje.<\/p>\n<p><strong>7. Merica za zmernost.<\/strong> \u010ce se ne \u017eelite odpovedati alkoholu, temve\u010d zgolj omejiti koli\u010dino, si omislite merico za to\u010denje \u017eganih pija\u010d, s katero boste natan\u010dno odmerili 0,3 dcl ali 0,5 dcl. Ugotovili boste, da je bil va\u0161 ve\u010derni gin tonik neko\u010d dejansko trojni.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/10\/profimedia-0382033637-320x155.jpg\" data-srcset=\"https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/10\/profimedia-0382033637-660x320.jpg 660w,https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/10\/profimedia-0382033637-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Merica za zmernost. (foto:Profimedia)<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Seveda, pivo ali dve po slu\u017ebi nam pomagata, da se sprostimo. A ko to postane navada, se negativni u\u010dinki rednega u\u017eivanja alkohola za\u010dnejo kopi\u010diti.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[2279,1547,1517],"source":[1518,1540,1529],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>7 koristnih nasvetov za zmanj\u0161anje pitja alkohola - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 koristnih nasvetov za zmanj\u0161anje pitja alkohola - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Seveda, pivo ali dve po slu\u017ebi nam pomagata, da se sprostimo. A ko to postane navada, se negativni u\u010dinki rednega u\u017eivanja alkohola za\u010dnejo kopi\u010diti.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-10-08T07:01:57+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/10\/profimedia-0382076991.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"7 koristnih nasvetov za zmanj\u0161anje pitja alkohola\",\"datePublished\":\"2018-10-08T07:01:57+00:00\",\"dateModified\":\"2018-10-08T07:01:57+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/\"},\"wordCount\":385,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"alkohol\",\"pitje alkohola\",\"uporabni nasveti\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/\",\"name\":\"7 koristnih nasvetov za zmanj\u0161anje pitja alkohola - Hudo Slovenija\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/#website\"},\"datePublished\":\"2018-10-08T07:01:57+00:00\",\"dateModified\":\"2018-10-08T07:01:57+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/#breadcrumb\"},\"inLanguage\":\"sl-SI\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/hudo.com\/si\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"7 koristnih nasvetov za zmanj\u0161anje pitja alkohola\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/hudo.com\/si\/#website\",\"url\":\"https:\/\/hudo.com\/si\/\",\"name\":\"Hudo Slovenija\",\"description\":\"Vse novice iz Slovenije in sveta\",\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/hudo.com\/si\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"sl-SI\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/hudo.com\/si\/#organization\",\"name\":\"VSN Media\",\"url\":\"https:\/\/hudo.com\/si\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"contentUrl\":\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png\",\"width\":2185,\"height\":2167,\"caption\":\"VSN Media\"},\"image\":{\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/hudo.si\",\"https:\/\/twitter.com\/hudo_si\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\",\"name\":\"hudo\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"sl-SI\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g\",\"caption\":\"hudo\"},\"url\":\"https:\/\/hudo.com\/si\/author\/hudo\/\"}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"7 koristnih nasvetov za zmanj\u0161anje pitja alkohola - Hudo Slovenija","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/","og_locale":"sl_SI","og_type":"article","og_title":"7 koristnih nasvetov za zmanj\u0161anje pitja alkohola - Hudo Slovenija","og_description":"Seveda, pivo ali dve po slu\u017ebi nam pomagata, da se sprostimo. A ko to postane navada, se negativni u\u010dinki rednega u\u017eivanja alkohola za\u010dnejo kopi\u010diti.","og_url":"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/","og_site_name":"Hudo Slovenija","article_publisher":"https:\/\/www.facebook.com\/hudo.si","article_published_time":"2018-10-08T07:01:57+00:00","og_image":[{"width":1250,"height":833,"url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/10\/profimedia-0382076991.jpg","type":"image\/jpeg"}],"author":"hudo","twitter_card":"summary_large_image","twitter_creator":"@hudo_si","twitter_site":"@hudo_si","twitter_misc":{"Written by":"hudo","Est. reading time":"2 minuti"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/#article","isPartOf":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/"},"author":{"name":"hudo","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707"},"headline":"7 koristnih nasvetov za zmanj\u0161anje pitja alkohola","datePublished":"2018-10-08T07:01:57+00:00","dateModified":"2018-10-08T07:01:57+00:00","mainEntityOfPage":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/"},"wordCount":385,"publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"keywords":["alkohol","pitje alkohola","uporabni nasveti"],"articleSection":["Lifestyle"],"inLanguage":"sl-SI"},{"@type":"WebPage","@id":"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/","url":"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/","name":"7 koristnih nasvetov za zmanj\u0161anje pitja alkohola - Hudo Slovenija","isPartOf":{"@id":"https:\/\/hudo.com\/si\/#website"},"datePublished":"2018-10-08T07:01:57+00:00","dateModified":"2018-10-08T07:01:57+00:00","breadcrumb":{"@id":"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/#breadcrumb"},"inLanguage":"sl-SI","potentialAction":[{"@type":"ReadAction","target":["https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/hudo.com\/si\/lifestyle\/7-koristnih-nasvetov-za-zmanjsanje-pitja-alkohola\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/hudo.com\/si\/"},{"@type":"ListItem","position":2,"name":"7 koristnih nasvetov za zmanj\u0161anje pitja alkohola"}]},{"@type":"WebSite","@id":"https:\/\/hudo.com\/si\/#website","url":"https:\/\/hudo.com\/si\/","name":"Hudo Slovenija","description":"Vse novice iz Slovenije in sveta","publisher":{"@id":"https:\/\/hudo.com\/si\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/hudo.com\/si\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"sl-SI"},{"@type":"Organization","@id":"https:\/\/hudo.com\/si\/#organization","name":"VSN Media","url":"https:\/\/hudo.com\/si\/","logo":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/","url":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","contentUrl":"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2021\/03\/hudo-app-2.png","width":2185,"height":2167,"caption":"VSN Media"},"image":{"@id":"https:\/\/hudo.com\/si\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/hudo.si","https:\/\/twitter.com\/hudo_si"]},{"@type":"Person","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707","name":"hudo","image":{"@type":"ImageObject","inLanguage":"sl-SI","@id":"https:\/\/hudo.com\/si\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/c4ca25fa72cace7a696b52ff5db9e095?s=96&d=mm&r=g","caption":"hudo"},"url":"https:\/\/hudo.com\/si\/author\/hudo\/"}]}},"amp_enabled":true,"_links":{"self":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/378748"}],"collection":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/comments?post=378748"}],"version-history":[{"count":0,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/posts\/378748\/revisions"}],"wp:attachment":[{"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/media?parent=378748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/categories?post=378748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/tags?post=378748"},{"taxonomy":"source","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/source?post=378748"},{"taxonomy":"supertag","embeddable":true,"href":"https:\/\/hudo.com\/si\/wp-json\/wp\/v2\/supertag?post=378748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}