{"id":379135,"date":"2018-10-14T04:58:36","date_gmt":"2018-10-14T02:58:36","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=379135"},"modified":"2018-10-14T04:58:36","modified_gmt":"2018-10-14T02:58:36","slug":"veste-za-kaj-vse-je-koristno-laneno-seme","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veste-za-kaj-vse-je-koristno-laneno-seme\/","title":{"rendered":"Veste, za kaj vse je koristno laneno seme?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2018\/10\/profimedia-0271631821-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2018\/10\/profimedia-0271631821-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2018\/10\/profimedia-0271631821-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Laneno seme je vir omega-3 esencialnih ma\u0161\u010dobnih kislin, med katerimi je tudi alfa-linolenska kislina. Ker le-te organizem nujno potrebuje za normalno delovanje, vendar jih sam ne more proizvesti, popestrite svoj jedilnik in vanj vnesite laneno seme, ki ga lahko stresete v smoothie, granolo, kruh in solato. Va\u0161a ko\u017ea vam bo hvale\u017ena, saj omenjene kisline vplivajo na bolj\u0161o elasti\u010dnost in lep\u0161i videz ko\u017ee. Poleg tega pozitivno vplivajo prakti\u010dno na vse, od zaprtja, povi\u0161anega holesterola, bolezni srca in o\u017eilja, pa vse do nekaterih vrst raka!<\/p>\n<p>\u0160e nasvet: laneno seme pred uporabo zdrobite, saj bo va\u0161e telo le tako zmo\u017eno omenjene hranilne snovi tudi vsrkati!<\/p>\n<p>Dober tek!<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Laneno seme ni le hrana, ki izbolj\u0161a okus kruha, sadnega napitka ali solate, temve\u010d pospe\u0161uje tudi obnovo va\u0161e ko\u017ee.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4328],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Veste, za kaj vse je koristno laneno seme? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/veste-za-kaj-vse-je-koristno-laneno-seme\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Veste, za kaj vse je koristno laneno seme? 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