{"id":379733,"date":"2018-10-23T07:05:09","date_gmt":"2018-10-23T05:05:09","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/10\/23\/koliko-gibanja-med-spanjem-je-se-normalno-in-kdaj-gre-za-znake-bolezni\/"},"modified":"2018-10-23T07:05:09","modified_gmt":"2018-10-23T05:05:09","slug":"koliko-gibanja-med-spanjem-je-se-normalno-in-kdaj-gre-za-znake-bolezni","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koliko-gibanja-med-spanjem-je-se-normalno-in-kdaj-gre-za-znake-bolezni\/","title":{"rendered":"Koliko gibanja med spanjem je \u0161e normalno in kdaj gre za znake bolezni?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/10\/profimedia-0147564390-320x155.jpg\" data-srcset=\"https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/10\/profimedia-0147564390-660x320.jpg 660w,https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/10\/profimedia-0147564390-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>V okviru raziskave so znanstveniki z univerzitetne klinike za nevrologijo in medicino v Innsbrucku spremljali 100 mo\u0161kih in \u017eensk med spanjem. Merili so njihove mo\u017eganske valove, premike o\u010di, napetost mi\u0161ic na bradi, rokah in nogah, razli\u010dne parametre dihanja in sr\u010dno aktivnost ter prislu\u0161kovali, kak\u0161ne zvoke oddajajo.<\/p>\n<h2>Nekaj gibanja med spanjem je normalno<\/h2>\n<p>S tem so lahko zaznali majhne premike mi\u0161ic, ki sicer s prostim o\u010desom niso vidni, je za avstrijsko tiskovno agencijo APA pojasnila sodelavka vodje raziskave Ambra Stefani. Deloma je \u0161lo pri tem le za drobne trzljaje, v\u010dasih pa so spe\u010di na primer tudi nekoliko dvignili nogo. V povpre\u010dju so zaznali deset tak\u0161nih gibov na uro &#8211; v \u017eivahnem obdobju spanja (t.i. REM fazi) nekaj ve\u010d kot v mirnem obdobju spanja (t.i. neREM fazi).<\/p>\n<p>&#8220;Ve\u010djih kompleksnej\u0161ih gibov pri zdravih ljudeh v \u017eivahnem obdobju spanja ne sme biti,&#8221; je dejala Stefanijeva. V tej fazi spanja, za katero so zna\u010dilne tudi sanje, namre\u010d mi\u0161ice mirujejo.<\/p>\n<p>Bistveno ve\u010dje \u0161tevilo majhnih gibov, kot je povpre\u010dje pri zdravih ljudeh, ali ve\u010dji premiki v \u017eivahnem obdobju spanja pa so lahko znak motenj v tej fazi spanja, je dodala. To bi bil lahko eden od prvih znakov Parkinsonove bolezni.<\/p>\n<p>Nova spoznanja glede pogostosti premikanja med spanjem nameravajo zdaj vgraditi v smernice mednarodne skupine za raziskave motnje spanja, da bi lahko v prihodnosti na podlagi \u0161tevila gibov med spanjem postavili diagnozo.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Tudi zdravi ljudje se med spanjem gibljejo, ugotavljajo znanstveniki z medicinske univerze v Innsbrucku. Doslej so domnevali, da mi\u0161ice med spanjem mirujejo, a kak\u0161nih deset manj\u0161ih premikov je povsem normalnih, so pojasnili. \u010ce jih je veliko ve\u010d, pa je to lahko znak bolezni.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[4598,1538,2364,1645],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koliko gibanja med spanjem je \u0161e normalno in kdaj gre za znake bolezni? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koliko-gibanja-med-spanjem-je-se-normalno-in-kdaj-gre-za-znake-bolezni\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koliko gibanja med spanjem je \u0161e normalno in kdaj gre za znake bolezni? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Tudi zdravi ljudje se med spanjem gibljejo, ugotavljajo znanstveniki z medicinske univerze v Innsbrucku. 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