{"id":379815,"date":"2018-10-24T07:41:20","date_gmt":"2018-10-24T05:41:20","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/10\/24\/ni-vsa-zelenjava-enako-koristna-ce-zelite-shujsati-nikar-ne-jejte-te-zelenjave\/"},"modified":"2018-10-24T07:41:20","modified_gmt":"2018-10-24T05:41:20","slug":"ni-vsa-zelenjava-enako-koristna-ce-zelite-shujsati-nikar-ne-jejte-te-zelenjave","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ni-vsa-zelenjava-enako-koristna-ce-zelite-shujsati-nikar-ne-jejte-te-zelenjave\/","title":{"rendered":"Ni vsa zelenjava enako koristna: \u010ce \u017eelite shuj\u0161ati, nikar ne jejte te zelenjave!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2018\/10\/profimedia-0256376540-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2018\/10\/profimedia-0256376540-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2018\/10\/profimedia-0256376540-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Ker kljub jesenski sezoni ho\u010demo izgledati fantasti\u010dno, nismo morali mimo raziskave, ki so jo v zadnjih dvajsetih letih opravili na Harvardu. S pomo\u010djo zanimive \u0161tudije, ki je sledila dnevnemu vnosu hrane 130 tiso\u010dih odraslih oseb, so ugotovili, katera zelenjava dejansko pripomore k pove\u010danju telesne te\u017ee in ne obratno. To je koruza in ostala \u0161krobna zelenjava, med katero poleg koruze uvr\u0161\u010damo tudi krompir in grah. V kolikor ste ta trenutek na dieti in \u017eelite izgubiti kak\u0161en kilogram ali dva, se torej izogibajte omenjenim zlikovcem in raje posezite po zeleni solati, \u0161pina\u010di, kodrastemu ohrovtu, &#8230;<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ceprav \u017ee od malih nog poslu\u0161amo, da bi morali jesti ve\u010d sadja in zelenjave, ni vsa zelenjava tako zdrava, kot je zdrava listnata zelena zelenjava, ki jo nutricionisti uvr\u0161\u010dajo v sam vrh zdrave prehrane.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1456,4839,1512],"source":[1448,1335,1334],"supertag":[5316],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ni vsa zelenjava enako koristna: \u010ce \u017eelite shuj\u0161ati, nikar ne jejte te zelenjave! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ni-vsa-zelenjava-enako-koristna-ce-zelite-shujsati-nikar-ne-jejte-te-zelenjave\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ni vsa zelenjava enako koristna: \u010ce \u017eelite shuj\u0161ati, nikar ne jejte te zelenjave! 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