{"id":381096,"date":"2018-11-18T06:00:19","date_gmt":"2018-11-18T05:00:19","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=381096"},"modified":"2018-11-18T06:00:19","modified_gmt":"2018-11-18T05:00:19","slug":"recept-zdrav-in-okusen-jesenski-zajtrk","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/kuharija\/recept-zdrav-in-okusen-jesenski-zajtrk\/","title":{"rendered":"RECEPT: Zdrav in okusen jesenski zajtrk"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Tokrat vam predstavljamo popolnoma preprost recept za zdrav in okusen zajtrk, ki se ‘sam’ pripravi \u010dez no\u010d in nas zjutraj (skoraj) pripravljen pri\u010daka v hladilniku …<\/p>\n

Za pripravo \u010dezno\u010dne ovsene ka\u0161e z ore\u0161\u010dki in banano potrebujemo:<\/p>\n

2\/3 skodelice ovsenih kosmi\u010dev<\/p>\n

1 skodelico mleka (mi prisegamo na ri\u017eevega in mandljevega)<\/p>\n

1 \u010dajno \u017eli\u010dko chia semen<\/p>\n

1 \u010dajno \u017eli\u010dko agavinega sirupa<\/p>\n

2 nasekljana dateljna<\/p>\n

mandljeve listi\u010de\/nasekljane orehe<\/p>\n

\u0161\u010dep cimeta<\/p>\n

1 banano.<\/p>\n

Priprava:<\/p>\n

Ovsene kosmi\u010de, chia semena, dateljne, agavin sirup in mleko damo v visok kozarec in dobro preme\u0161amo. Pokrijemo in za \u010dez no\u010d polo\u017eimo v hladilnik. Zjutraj na nabrekle kosmi\u010de posujemo na\u0161e najljub\u0161e ore\u0161\u010dke, cimet in na rezine narezano banano.<\/p>\n

V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"

Pri\u0161la je jesen in z njo vred potreba po enostavnem zajtrku, ki prijetno predrami na\u0161e nosnice in nam nudi energijo vse do kosila.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[2773,3482,2882,2230],"source":[2855,1373,1334],"supertag":[],"acf":[],"yoast_head":"\nRECEPT: Zdrav in okusen jesenski zajtrk - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/kuharija\/recept-zdrav-in-okusen-jesenski-zajtrk\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECEPT: Zdrav in okusen jesenski zajtrk - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Pri\u0161la je jesen in z njo vred potreba po enostavnem zajtrku, ki prijetno predrami na\u0161e nosnice in nam nudi energijo vse do kosila.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/kuharija\/recept-zdrav-in-okusen-jesenski-zajtrk\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-11-18T05:00:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/11\/profimedia-0316209494.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/recept-zdrav-in-okusen-jesenski-zajtrk\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/recept-zdrav-in-okusen-jesenski-zajtrk\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"RECEPT: Zdrav in okusen jesenski zajtrk\",\"datePublished\":\"2018-11-18T05:00:19+00:00\",\"dateModified\":\"2018-11-18T05:00:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/recept-zdrav-in-okusen-jesenski-zajtrk\/\"},\"wordCount\":128,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"ore\u0161\u010dki\",\"ovseni kosmi\u010di\",\"zajtrk\",\"zdrav zajtrk\"],\"articleSection\":[\"Kuharija\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/kuharija\/recept-zdrav-in-okusen-jesenski-zajtrk\/\",\"url\":\"https:\/\/hudo.com\/si\/kuharija\/recept-zdrav-in-okusen-jesenski-zajtrk\/\",\"name\":\"RECEPT: Zdrav in okusen jesenski zajtrk - 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