{"id":382352,"date":"2018-12-09T06:43:41","date_gmt":"2018-12-09T05:43:41","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=382352"},"modified":"2018-12-09T06:43:41","modified_gmt":"2018-12-09T05:43:41","slug":"kaj-jesti-namesto-te-nezdrave-hrane-da-bo-nasa-koza-spet-lepa-in-sijoca","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-namesto-te-nezdrave-hrane-da-bo-nasa-koza-spet-lepa-in-sijoca\/","title":{"rendered":"Kaj jesti namesto te nezdrave hrane, da bo na\u0161a ko\u017ea spet lepa in sijo\u010da?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2018\/12\/profimedia-0399639848-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2018\/12\/profimedia-0399639848-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2018\/12\/profimedia-0399639848-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2><strong>Najslab\u0161a hrana za ko\u017eo:<\/strong><\/h2>\n<p><strong>Refiniran sladkor<\/strong><\/p>\n<p>Refiniran sladkor vpliva na ve\u010djo inflamatornost telesa, kar posledi\u010dno vodi do ne\u010disto\u010d, aken, ekcemov in rde\u010dice. Poleg tega, da torej vpliva na hitrej\u0161e staranje in prezgodnji pojav raka, vpliva tudi na videz na\u0161e ko\u017ee!<\/p>\n<p><strong>Mle\u010dni izdelki<\/strong><\/p>\n<p>Neorganski mle\u010dni izdelki so polni antibiotikov in hormonov, ki vplivajo na neravnovesje v na\u0161i \u010drevesni flori, kar vodi do prezgodnjega staranja in te\u017eav s ko\u017eo.<\/p>\n<p><strong>Hrana, ki vsebuje pesticide<\/strong><\/p>\n<p>Hrana, gojena s pomo\u010djo pesticidov, pripomore k pojavu ko\u017enega raka in prezgodnjemu staranju. Jabolka, jagodi\u010devje, grozdje, zelena, \u0161pina\u010da, breskve, &#8230; vse to lahko vsebuje pesticide, zato raje kupujte produkte z oznako bio oziroma organsko!<\/p>\n<h2><strong>Najbolj\u0161a hrana za ko\u017eo:<\/strong><\/h2>\n<p><strong>Losos<\/strong><\/p>\n<p>Losos je bogat z omega-3 ma\u0161\u010dobnimi kislinami, ki so pomembne za vzdr\u017eevanje zdravega videza ko\u017ee, so antiinflamatorne ter skrbijo za zadostno navla\u017eenost ko\u017ee.<\/p>\n<p><strong>Organsko sadje in zelenjava<\/strong><\/p>\n<p>Organsko sadje in zelenjava, kot so avokado, sladki krompir, paprike, brokoli in paradi\u017enik, so polni antioksidantov, ki pripomorejo k zdravemu videzu ko\u017ee.<\/p>\n<p><strong>Temna \u010dokolada<\/strong><\/p>\n<p>\u010cokolada, ki ne vsebuje mle\u010dnih izdelkov in rafiniranega sladkorja, je polna antioksidantov, ki vplivajo na mladosten videz ko\u017ee. Ko vam pade &#8216;cukr&#8217;, veste po \u010dem pose\u010di!<\/p>\n<p>V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V kolikor si \u017eelite lep\u0161e polti, pozabite na zapravljanje za zdrave kozmeti\u010dne produkte in se raje osredoto\u010dite na prehrano. V nadaljevanju preverite najslab\u0161o in najbolj\u0161o hrano za va\u0161o ko\u017eo in se enkrat za vselej poslovite od ne\u010disto\u010d ter utrujenega videza!<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[12552],"source":[1341,1479,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Kaj jesti namesto te nezdrave hrane, da bo na\u0161a ko\u017ea spet lepa in sijo\u010da? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-namesto-te-nezdrave-hrane-da-bo-nasa-koza-spet-lepa-in-sijoca\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Kaj jesti namesto te nezdrave hrane, da bo na\u0161a ko\u017ea spet lepa in sijo\u010da? - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V kolikor si \u017eelite lep\u0161e polti, pozabite na zapravljanje za zdrave kozmeti\u010dne produkte in se raje osredoto\u010dite na prehrano. V nadaljevanju preverite najslab\u0161o in najbolj\u0161o hrano za va\u0161o ko\u017eo in se enkrat za vselej poslovite od ne\u010disto\u010d ter utrujenega videza!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-namesto-te-nezdrave-hrane-da-bo-nasa-koza-spet-lepa-in-sijoca\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-09T05:43:41+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/12\/profimedia-0399639848.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"800\" \/>\n\t<meta property=\"og:image:height\" content=\"604\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-namesto-te-nezdrave-hrane-da-bo-nasa-koza-spet-lepa-in-sijoca\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-namesto-te-nezdrave-hrane-da-bo-nasa-koza-spet-lepa-in-sijoca\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Kaj jesti namesto te nezdrave hrane, da bo na\u0161a ko\u017ea spet lepa in sijo\u010da?\",\"datePublished\":\"2018-12-09T05:43:41+00:00\",\"dateModified\":\"2018-12-09T05:43:41+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-namesto-te-nezdrave-hrane-da-bo-nasa-koza-spet-lepa-in-sijoca\/\"},\"wordCount\":237,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hrana za lepo ko\u017eo\"],\"articleSection\":[\"Lifestyle\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-namesto-te-nezdrave-hrane-da-bo-nasa-koza-spet-lepa-in-sijoca\/\",\"url\":\"https:\/\/hudo.com\/si\/lifestyle\/kaj-jesti-namesto-te-nezdrave-hrane-da-bo-nasa-koza-spet-lepa-in-sijoca\/\",\"name\":\"Kaj jesti namesto te nezdrave hrane, da bo na\u0161a ko\u017ea spet lepa in sijo\u010da? 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