V prazni\u010dnem decembru se Slovenci zredimo povpre\u010dno za dva kilograma, saj pojemo veliko ve\u010d predvsem nezdrave hrane, sladkorja in popijemo ve\u010d alkohola. Prenajedanje v kombinaciji s stresnimi pripravami na praznike obremenjuje na\u0161e telo, predvsem \u017eelodec in jetra, so v sporo\u010dilu za javnost opozorili na Lekarni\u0161ki zbornici Slovenije.<\/p>\n
\n
Jedi z veliko kalorijami imajo majhen volumen, \u017eelodec se z njimi ne napolni zlahka, zato \u017eelod\u010dna in \u010drevesna stena ne po\u0161ljeta signala, da sta polna. Zaradi tega naravni ob\u010dutek sitosti zataji. Poleg tega hrana, ki ima veliko ma\u0161\u010dob in sladkorja, vsebuje malo vlaknin, kar negativno vpliva na prebavo in lahko nemalokrat vodi do zaprtja.<\/p>\n
“Ob\u010dutek imamo, da nam je hrana oble\u017eala v \u017eelodcu, pojavijo se napenjanje, kr\u010di in bole\u010dine v \u017eelodcu, kislo spahovanje, vra\u010danje \u017eelod\u010dne kisline nazaj v po\u017eiralnik in zaprtje,” je opozorila predsednica sekcije javnih lekarni\u0161kih zavodov pri Lekarni\u0161ki zbornici Slovenije Darja Poto\u010dnik Ben\u010di\u010d.<\/p>\n
V prazni\u010dnih dneh so sku\u0161njave velike, zato je Poto\u010dnik Ben\u010di\u010deva svetovala, naj si postavimo omejitev, koliko bomo pojedli, in se je tudi dr\u017eimo. “Hrano dodobra pre\u017eve\u010dite, namesto da bi jo samo pogoltnili. Priporo\u010dljivo je tudi, da zau\u017eijete zadnji obrok vsaj dve uri pred spanjem, da \u017eelodec hrano la\u017eje prebavi. Le\u017ee je namre\u010d ta naloga zanj te\u017eja,” je dodala.<\/p>\n
Prazni\u010dne prehranske pregrehe lahko poslab\u0161ajo tudi stanje \u0161tevilnih drugih bolezni, kot so sladkorna bolezen, bolezni srca in o\u017eilja ter bolezni plju\u010d, poleg tega lahko povzro\u010dijo zama\u0161\u010denje jeter. Zama\u0161\u010dena jetra so bolezen, pri kateri se v jetrih nabere ve\u010d ma\u0161\u010dobnih celic, kot bi jih smelo biti. Neko\u010d je veljalo prepri\u010danje, da imajo zama\u0161\u010dena jetra zgolj tisti, ki popijejo preve\u010d alkohola.<\/p>\n
Podrobnej\u0161e analize pa so dokazale, da alkohol ni edini povzro\u010ditelj zama\u0161\u010denosti jeter. Jetra morajo po besedah Poto\u010dnik Ben\u010di\u010deve vsak dan opraviti ve\u010d kot 500 funkcij v telesu, \u010de so obremenjena z najrazli\u010dnej\u0161imi strupi ali \u010de so prekomerno zama\u0161\u010dena pa vseh teh nalog ne morejo opraviti.<\/p>\n
Zama\u0161\u010denost jeter spodbujajo stres, vplivi iz okolja, kajenje, u\u017eivanje dolo\u010denih tablet, nepravilno prehranjevanje, u\u017eivanje sladkih pija\u010d, premalo gibanja in \u0161e drugi dejavniki. Zama\u0161\u010dena jetra ima kar \u010detrtina Slovencev.<\/p>\n
“Med prazniki je tveganje za preobremenitev \u017eelodca in jeter \u0161e toliko ve\u010dje, zato svetujemo zmernost tako pri hrani kot tudi pri pija\u010di. Tudi zdrava hrana je lahko dobra, v\u010dasih zahteva le nekaj ve\u010d \u010dasa za pripravo,” je \u0161e dodala Poto\u010dnik Ben\u010di\u010deva.<\/p>\n
Peta nacionalna raziskava Z zdravjem povezan vedenjski slog, ki je potekala leta 2016, je sicer pokazala, da se polovica odraslih v Sloveniji prehranjuje prete\u017eno nezdravo, ve\u010d kot polovica jih je prekomerno te\u017ekih.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"
V prazni\u010dnem decembru se Slovenci zredimo povpre\u010dno za dva kilograma.<\/p>\n","protected":false},"author":5,"featured_media":382446,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1179],"tags":[1837,1595,2917,12570],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\n
Zama\u0161\u010dena jetra ima kar \u010detrtina Slovencev - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/aktualno\/zamascena-jetra-ima-kar-cetrtina-slovencev\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zama\u0161\u010dena jetra ima kar \u010detrtina Slovencev - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V prazni\u010dnem decembru se Slovenci zredimo povpre\u010dno za dva kilograma.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/aktualno\/zamascena-jetra-ima-kar-cetrtina-slovencev\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-09T15:21:50+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2018-12-09T15:26:39+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/12\/profimedia-0290627245.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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