{"id":382785,"date":"2018-12-14T09:49:51","date_gmt":"2018-12-14T08:49:51","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/12\/14\/5-koristnih-nasvetov-kako-praznike-preziveti-brez-stresa\/"},"modified":"2018-12-14T09:49:51","modified_gmt":"2018-12-14T08:49:51","slug":"5-koristnih-nasvetov-kako-praznike-preziveti-brez-stresa","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-koristnih-nasvetov-kako-praznike-preziveti-brez-stresa\/","title":{"rendered":"5 koristnih nasvetov, kako praznike pre\u017eiveti brez stresa"},"content":{"rendered":"<h2><b>Ne obremenjujte se z ljudmi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Dru\u017einska sre\u010danja so lahko zelo zapletena, \u0161e posebej, \u010de ste za mizo z ljudmi, ki vam niso zanimivi ali pri srcu. V tem primeru se preprosto sprostite, svoje misli in komunikacijo pa posvetite tistim, ki jih imate radi, ali tistim, s katerimi bi iskreno \u017eeleli deliti stvari iz svojega \u017eivljenja. Bodite spontani in delajte tisto, kar vam ustvarja udobje.<\/span><\/p>\n<h2><b>Ne pozabite na meditacijo<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u010ceprav je danes zelo te\u017eko najti \u010das zase, imejte v mislih, da lahko meditirate kadar koli in na katerem koli mestu. Recimo, med prevozom v avtobusu. Dovolj bo \u017ee, da si v slu\u0161alkah kak\u0161no meditativno playlisto ter se prepustite glasbi. Sprostite svoje misli in telo. <\/span><\/p>\n<h2><b>Telovadite<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">\u0160e ena pomembna stvar, ki vedno pomaga pri stresu, je zagotovo telovadba. Razen tega, da vam bo pomagala se znebiti nakopi\u010dene tesnobe, se boste po vsakem treningu po\u010dutili psihi\u010dno in fizi\u010dno bolj\u0161e. Redni dnevni odmerek telovadbe pa lahko izni\u010di tudi u\u010dinke \u010dezmernega vnosa hrane. \u010ce pa niste tip osebe, ki je vajen redne telovadbe, se odpravite na hojo. Pomembno je le, da ste aktivni in da se trudite znebiti nakopi\u010denega stresa.<\/span><\/p>\n<h2><b>Bodite v naravi<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Posku\u0161ajte \u010dim ve\u010d \u010dasa pre\u017eiveti na prostem oziroma v naravi. \u010ceprav je zima \u017ee tukaj in je precej mrzlo, se ne pustite melanholiji in pole\u017eavanju na kav\u010du. Bodite pogumni, oblecite svoj najljub\u0161i pulover, navlecite kapo, rokavice, debelo jakno, ter toplo oblo\u017eene \u010devlje (priporo\u010damo modele Ara, ki prihajajo z vgrajeno nepremo\u010dljivo Gore-Tex membrano, ki ne prepu\u0161\u010da vetra in vode) ter se odpravite na izlet izven mesta. Samo nekaj ur na lokaciji zunaj va\u0161e obi\u010dajne rutine in konteksta vas bodo napolnile z energijo za ves teden, stres pa boste pustili dale\u010d za sabo. \u00a0<\/span><\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2018\/12\/profimedia-0358955329-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2018\/12\/profimedia-0358955329-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2018\/12\/profimedia-0358955329-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2018\/12\/profimedia-0296696563-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2018\/12\/profimedia-0296696563-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2018\/12\/profimedia-0296696563-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2><b>Mislite nase<\/b><\/h2>\n<p><span style=\"font-weight: 400;\">Kadar kupujete darila za druge, vedno privo\u0161\u010dite nekaj malega, a posebnega, tudi sebi. Na primer zavoj\u010dek posebnega \u010daja, praline, nove copatke ali pi\u017eamo \u2026 In vse te\u017eke vre\u010dke z darili boste nosili veliko la\u017eje. Nato si zve\u010der, ko gredo vsi v posteljo, pripravite skodelico \u010daja, vro\u010de \u010dokolade ali kozarec vina. Ugasnite vse lu\u010di, razen lu\u010dk na jelki. Pokrijte se z odejico, se zazrite v lu\u010dke in u\u017eivajte v \u010darobnem trenutku.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prazniki naj bi bili \u010das za dru\u017eino, za prijatelje in dobrodelnost. \u010cas veselja, dru\u017eenja, miru in spokojnosti. Za ve\u010dino je morda res tako, za mnoge pa je to \u010das velikega stresa. Prina\u0161amo nekaj nasvetov, kako si lahko v takem primeru pomagamo in kako pre\u017eenemo slabo voljo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2905,2550,12608],"source":[1367,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>5 koristnih nasvetov, kako praznike pre\u017eiveti brez stresa - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-koristnih-nasvetov-kako-praznike-preziveti-brez-stresa\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 koristnih nasvetov, kako praznike pre\u017eiveti brez stresa - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Prazniki naj bi bili \u010das za dru\u017eino, za prijatelje in dobrodelnost. \u010cas veselja, dru\u017eenja, miru in spokojnosti. Za ve\u010dino je morda res tako, za mnoge pa je to \u010das velikega stresa. Prina\u0161amo nekaj nasvetov, kako si lahko v takem primeru pomagamo in kako pre\u017eenemo slabo voljo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-koristnih-nasvetov-kako-praznike-preziveti-brez-stresa\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-14T08:49:51+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/12\/profimedia-0211931039.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-koristnih-nasvetov-kako-praznike-preziveti-brez-stresa\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-koristnih-nasvetov-kako-praznike-preziveti-brez-stresa\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"5 koristnih nasvetov, kako praznike pre\u017eiveti brez stresa\",\"datePublished\":\"2018-12-14T08:49:51+00:00\",\"dateModified\":\"2018-12-14T08:49:51+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/5-koristnih-nasvetov-kako-praznike-preziveti-brez-stresa\/\"},\"wordCount\":398,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"bo\u017ei\u010dni prazniki\",\"stres\",\"umirjeni prazniki\"],\"articleSection\":[\"Zdrav duh &amp; 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