{"id":382810,"date":"2018-12-16T06:03:40","date_gmt":"2018-12-16T05:03:40","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=382810"},"modified":"2018-12-16T06:03:40","modified_gmt":"2018-12-16T05:03:40","slug":"5-stvari-ali-navad-ki-na-skrivaj-unicujejo-naso-kozo","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/5-stvari-ali-navad-ki-na-skrivaj-unicujejo-naso-kozo\/","title":{"rendered":"5 stvari ali navad, ki na skrivaj uni\u010dujejo na\u0161o ko\u017eo"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

1. Onesna\u017een zrak<\/h2>\n

Onesna\u017een zrak – UV \u017earki, cigaretni dim in izpuhi – \u0161koduje na\u0161i ko\u017ei. Ne le, da jo dejansko uma\u017ee, tudi izsu\u0161i jo in povzro\u010da njeno prezgodnje staranje. Re\u0161itev? Nega, ki vsebuje hialuronsko kislino in antioksidante!<\/p>\n

2. Sladkor<\/h2>\n

U\u017eivanje prevelikih koli\u010din sladkorja vpliva na prezgodnje staranje ko\u017ee, ki se vidi kot tanke gubice, pove\u0161ena ko\u017ea in izguba sijaja. Re\u0161itev? \u010ceprav se je sladkorju te\u017eko povsem odpovedati, posku\u0161ajte iz dnevnega jedilnika izklju\u010diti vsaj beli sladkor in alkohol.<\/p>\n

3. Prevleka za blazino<\/h2>\n

Na\u0161a ko\u017ea se obnavlja predvsem med spanjem, kar pomeni, da se stare ko\u017ene celice zbirajo na na\u0161ih prevlekah za blazine. Re\u0161itev? V kolikor vas pestijo nev\u0161e\u010dnosti, kot so ne\u010disto\u010de, akne in zama\u0161ene pore, preoblecite prevleko za blazino vsaj na dva do tri dni. P. s. z nakupom svilenih prevlek boste vplivale tudi na mladosten videz va\u0161e ko\u017ee, saj se na svili na\u0161 obraz med spanjem ne me\u010dka.<\/p>\n

4. Tipkovnica<\/h2>\n

Ali kdaj pomislite, da bi o\u010distile tipkovnico va\u0161ega prenosnega ali stacionarnega ra\u010dunalnika? Raziskave so potrdile, da je tipkovnica povpre\u010dnega uporabnika bolj umazana kot strani\u0161\u010dna \u0161koljka! Re\u0161itev? \u0160e ta trenutek posezite po razku\u017eilu in temeljito o\u010distite povr\u0161ino, ki se je dnevno \u0161e preve\u010d dotikate!<\/p>\n

5. Modra svetloba<\/h2>\n

Modra svetloba, ki jo oddajajo zasloni, kot so prenosnik, ra\u010dunalnik, mobitel in televizija, \u0161kodujejo va\u0161i ko\u017ei. \u010ceprav \u0161e ne vemo to\u010dno kako, je eden izmed razlogov tudi ta, da nas modra svetloba prebudi in vpliva na kakovost na\u0161ega spanca. Re\u0161itev? Zni\u017eajte osvetljenost va\u0161ih ekranov oziroma \u0161e bolje – po\u010dnite kaj drugega!<\/p>\n

V. J.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u010ce si \u017eelite lepe in mladostne ko\u017ee na obrazu, vam moramo povedati, da poleg ustrezne in redne nege ter zdrave prehrane obstaja \u0161e nekaj dnevnih navad, ki \u0161kodujejo va\u0161emu videzu. Tukaj je pet navad oziroma stvari, ki se jim morate upreti oziroma jih spremeniti, \u010de si \u017eelite lepe polti na obrazu.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1091],"tags":[2833,2257],"source":[1341,1479,1334],"supertag":[5316],"acf":[],"yoast_head":"\n5 stvari ali navad, ki na skrivaj uni\u010dujejo na\u0161o ko\u017eo - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/5-stvari-ali-navad-ki-na-skrivaj-unicujejo-naso-kozo\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"5 stvari ali navad, ki na skrivaj uni\u010dujejo na\u0161o ko\u017eo - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"\u010ce si \u017eelite lepe in mladostne ko\u017ee na obrazu, vam moramo povedati, da poleg ustrezne in redne nege ter zdrave prehrane obstaja \u0161e nekaj dnevnih navad, ki \u0161kodujejo va\u0161emu videzu. 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