{"id":383481,"date":"2018-12-22T08:59:19","date_gmt":"2018-12-22T07:59:19","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/12\/22\/nikar-ne-spreglejte-kalorij-v-alkoholnih-pijacah\/"},"modified":"2018-12-22T08:59:19","modified_gmt":"2018-12-22T07:59:19","slug":"nikar-ne-spreglejte-kalorij-v-alkoholnih-pijacah","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nikar-ne-spreglejte-kalorij-v-alkoholnih-pijacah\/","title":{"rendered":"Nikar ne spreglejte kalorij v alkoholnih pija\u010dah"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/12\/profimedia-0216094732-320x155.jpg\" data-srcset=\"https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/12\/profimedia-0216094732-660x320.jpg 660w,https:\/\/moski.hudo.com\/wp-content\/uploads\/2018\/12\/profimedia-0216094732-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>Obi\u010dajno je, da decembra ob obilici hrane in alkohola ljudje velikokrat pridobijo kak\u0161en kilogram. Ve\u010dina pridobivanje kilogramov pripisuje zgolj u\u017eivanju hrane, a se ne zaveda, da je tudi alkohol zelo kalori\u010den. Kot so pojasnili v Zvezi potro\u0161nikov Slovenije, lahko nezavedanje o energijski vrednosti pove\u017eemo s pomanjkanjem hranilnih tabel na alkoholnih pija\u010dah.<\/p>\n<h2>Ma\u0161\u010dobne blazinice zaradi alkohola<\/h2>\n<p>Alkohol kot zelo visoko energijsko \u017eivilo povzro\u010da nabiranje ma\u0161\u010dobnih oblog na telesu. Od alkohola je bolj kalori\u010dna le \u0161e ma\u0161\u010doba, opozarjajo v Zvezi potro\u0161nikov Slovenije (ZPS). En gram alkohola ima sedem kalorij, ma\u0161\u010dobe pa devet kalorij. &#8220;Vsebnost alkohola je v pija\u010di izra\u017eena kot volumski odstotek alkohola, pove pa nam, koliko alkohola vsebuje dolo\u010den volumen alkoholne pija\u010de,&#8221; pojasnjujejo.<\/p>\n<p>Tako je na primer v enem decilitru vina z 12 volumskimi odstotki alkohola okrog 106 kalorij, in sicer 70 kalorij iz alkohola in do 36 kalorij energije iz preostalega sladkorja v vinu. Prav toliko energije dobimo, \u010de zau\u017eijemo 20 gramov mle\u010dne \u010dokolade, pojasnjujejo na zvezi potro\u0161nikov, kjer opominjajo, da toliko kalorij posameznik porabi s pol ure hitre hoje.<\/p>\n<p>Pred leti so se nekateri evropski proizvajalci piva zavzeli, da bodo pri ozna\u010devanju izdelkov stopili korak pred zakonodajo, zato so za\u010deli na izdelkih prostovoljno navajati seznam sestavin in energijsko vrednost. Po navedbah zveze potro\u0161nikov so tako tudi v na\u0161ih trgovinah skoraj vsa piva primerno ozna\u010dena, razen tistih iz manj\u0161ih pivovarn. Nasprotno pa na veliki ve\u010dini \u017eganih pija\u010d in vin ni ne seznama sestavin ne hranljive vrednosti in hranilne tabele.<\/p>\n<p>&#8220;Koliko kalorij je v alkoholnih pija\u010dah, potro\u0161niki pri nakupu najve\u010dkrat ne izvemo. Ozna\u010devanje sestavin ter energijske in hranilne vrednosti namre\u010d pri teh pija\u010dah (\u0161e) ni obvezno, medtem ko pri brezalkoholnih pija\u010dah je,&#8221; je opozorila Marjana Peterman iz ZPS.<\/p>\n<p>V zvezi potro\u0161nikov poudarjajo, da \u0161koda, ki jo ima dr\u017eava zaradi popitega alkohola, presega koristi, ki jih ima od prodaje alkohola. Zato se zavzemajo za zakonodajno obvezno ozna\u010devanja sestavin, energijske in hranilne vrednosti tudi na alkoholnih pija\u010dah, da bi potro\u0161nikom zagotovili informirano izbiro.<\/p>\n<p>V dveh anketah, izvedenih leta 2014 v EU, je po navedbah zveze potro\u0161nikov pribli\u017eno 70 odstotkov anketirancev odgovorilo, da pri\u010dakujejo ozna\u010devanje alkoholnih pija\u010d v enaki meri kot to velja za preostala \u017eivila, 16 odstotkov pa jih je izjavilo, da bi popili manj, \u010de bi vedeli za energijsko in hranilno vrednost alkoholnih pija\u010d.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Decembra se ljudje pogosteje dru\u017eijo ob bogati hrana, ve\u010dkrat pospremljeni z alkoholnimi pija\u010dami. Zaobljube, ki jih po novem letu hitro pozabijo, pa le olaj\u0161ajo vest zaradi pregreh. Zveza potro\u0161nikov Slovenije opozarja, da se ve\u010dina ne zaveda nehranljivosti in kalori\u010dnosti alkohola, saj sestava in kalori\u010dna vrednost tovrstnih pija\u010d ni navedena.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2076,1457,1547,1595],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Nikar ne spreglejte kalorij v alkoholnih pija\u010dah - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nikar-ne-spreglejte-kalorij-v-alkoholnih-pijacah\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Nikar ne spreglejte kalorij v alkoholnih pija\u010dah - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Decembra se ljudje pogosteje dru\u017eijo ob bogati hrana, ve\u010dkrat pospremljeni z alkoholnimi pija\u010dami. Zaobljube, ki jih po novem letu hitro pozabijo, pa le olaj\u0161ajo vest zaradi pregreh. Zveza potro\u0161nikov Slovenije opozarja, da se ve\u010dina ne zaveda nehranljivosti in kalori\u010dnosti alkohola, saj sestava in kalori\u010dna vrednost tovrstnih pija\u010d ni navedena.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nikar-ne-spreglejte-kalorij-v-alkoholnih-pijacah\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2018-12-22T07:59:19+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2018\/12\/profimedia-0216094732.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"835\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minuti\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nikar-ne-spreglejte-kalorij-v-alkoholnih-pijacah\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nikar-ne-spreglejte-kalorij-v-alkoholnih-pijacah\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Nikar ne spreglejte kalorij v alkoholnih pija\u010dah\",\"datePublished\":\"2018-12-22T07:59:19+00:00\",\"dateModified\":\"2018-12-22T07:59:19+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/nikar-ne-spreglejte-kalorij-v-alkoholnih-pijacah\/\"},\"wordCount\":418,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"alkoholne pija\u010de\",\"kalorije\",\"pitje alkohola\",\"Slovenija\"],\"articleSection\":[\"Zdrav duh &amp; 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