{"id":383867,"date":"2019-01-01T06:23:06","date_gmt":"2019-01-01T05:23:06","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=383867"},"modified":"2019-01-01T06:23:06","modified_gmt":"2019-01-01T05:23:06","slug":"anksioznost-in-depresija-pri-mladostnikih-cetudi-se-se-tako-upirajo-in-zavracajo-v-bistvu-potrebujejo-in-klicejo-k-sebi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/anksioznost-in-depresija-pri-mladostnikih-cetudi-se-se-tako-upirajo-in-zavracajo-v-bistvu-potrebujejo-in-klicejo-k-sebi\/","title":{"rendered":"Anksioznost in depresija pri mladostnikih: \u010cetudi se \u0161e tako upirajo in zavra\u010dajo, v bistvu potrebujejo in \u00bbkli\u010dejo k sebi\u00ab"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2018\/12\/profimedia-0326873362-1-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2018\/12\/profimedia-0326873362-1-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2018\/12\/profimedia-0326873362-1-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p><b>Mladostni\u0161tvo je obdobje med otro\u0161tvom in odraslostjo, ki pa je za mladostnika zaradi mnogih razvojnih sprememb zelo zahtevno. V prvi vrsti se razvija telo, pospe\u0161i se telesna rast, ki lahko povzro\u010di okornost in te\u017eave s koordinacijo lastnega telesa. Dozorevajo in razvijajo se mo\u017egani. Obdobje mladostni\u0161tva je relativno dolgo, saj traja nekje od 14 do 25 leta.<\/b><\/p>\n<p class=\"plain\">Klju\u010dno je zavedanje, da se osnovna raven dopamina (eden od hormonov, ki vzpodbujajo prijetna \u010dustva) v tem obdobju zni\u017ea, zato mladostniki za povi\u0161anje ravni tega hormona potrebujejo veliko vznemirjanja in novosti. To je dobro in hkrati slabo. Dobro je zato, ker jih pripravi na odkrivanje \u017eivljenja in na spremembe, slabo pa zato, ker jih \u017eelja po dopaminskem zadovoljstvu lahko sili v tvegana vedenja.<\/p>\n<p class=\"plain\">Zaradi teh sprememb se mladostnik pogosto znajde v novem svetu: nov svet \u010dustvovanja, nov svet odnosov, nov svet idej in konceptov. Lahko bi rekli, da na svet, okolico in nase pogleda z druga\u010dnimi o\u010dmi. To obdobje je za mladostnike zelo vihravo in se giblje od navdu\u0161enja, vzhi\u010denosti do strahu in tesnobe. Ob teh nihanjih jim je izjemno te\u017eko, saj se sami zaradi dozorevanja njihovih mo\u017eganov ne zmorejo umiriti.\u00a0<b>Odrasli se moramo zavedati, da nas, \u010detudi se \u0161e tako upirajo in zavra\u010dajo, v bistvu potrebujejo in \u00bbkli\u010dejo k sebi\u00ab. Takrat ob sebi najbolj potrebujejo odraslega, ki je umirjen, prisoten, strukturiran in odziven. Zato pa mora najprej umiriti sebe, da se bo ob njem lahko umiril tudi mladostnik.\u00a0<\/b><\/p>\n<p class=\"plain\">Ko mladostnike vpra\u0161am, kako je biti mladostnik povedo: \u00bbTo je zelo zahtevno obdobje. Na eni strani nas odrasli svarijo, da je to obdobje pomembno in da moramo biti delavni, odgovorni in vedeti kaj ho\u010demo. Na drugi strani pa nam govorijo, da naj to obdobje izkoristimo za u\u017eivanje in si dovolimo\u00a0 narediti tudi kak\u0161no neumnost, saj \u0161e nismo odrasli. Ko bomo imeli slu\u017ebo in si ustvarili dru\u017eino ne bo ve\u010d prostora za napake \u00ab.<\/p>\n<p class=\"plain\"><b>Ko sem gledala te mladostnike, sem opazila v kak\u0161en precepu so. Kak\u0161en pritisk \u010dutijo. Kako jim je te\u017eko in kako zelo so sami v svojih stiskah, razmi\u0161ljanju in odra\u0161\u010danju. V njihovih o\u010deh je bilo videti ogromno \u017ealosti in nemo\u010di. \u010cutiti je bilo pritisk, kako \u017eelijo \u00bbbiti popolni\u00ab. Vsa ta stiska, ki jo nosijo in \u010dutijo je dejavnik tveganja za razvoj anksioznosti in\/ali depresije.<\/b><\/p>\n<p class=\"plain\">Odrasli moramo odpreti o\u010di\u00a0 in za\u010dutiti mladostnike, ki so pred nami. Mladostniki potrebujejo prostor, ki bo zanje varen, da bodo lahko spregovorili o tem, kako se po\u010dutijo, kaj do\u017eivljajo in kako jim je. \u017delijo pripadati, biti sli\u0161ani, upo\u0161tevani in dovolj dobri tak\u0161ni, kot so. Odrasli moramo znati mladostniku prisluhniti, da ga lahko podpremo in smo z njim tudi v njegovih najte\u017ejih \u010dutenjih.<\/p>\n<p class=\"plain\"><b>Kadar so stiske ve\u010dje in dolgotrajnej\u0161e je pomembno, da skupaj z mladostnikom najdemo strokovno pomo\u010d pri psihologu, psihiatru ali dru\u017einskemu terapevtu. Pomembno je le, da je to varno okolje, kjer lahko spregovorimo o stiskah in skupaj z mladostnikom rastemo.<\/b><\/p>\n<p class=\"plain\"><span class=\"plainsmall\">mag. Romana \u010coli\u0107<\/span><\/p>\n<p class=\"plain\"><span class=\"plainsmall\">Zakonska in dru\u017einska terapevtka<\/span><\/p>\n<p class=\"plain\"><strong><a href=\"https:\/\/psihoterapija-mr.si\/Anksioznost-in-depresija-pri-mladostnikih.html\" target=\"_blank\">Originalni \u010dlanek najdete TUKAJ.\u00a0<\/a><\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>V zadnjem obdobju smo pri\u010da porastu anksioznih in depresivnih motenj pri mladostnikih. \u010cemu je tako? Kaj dana\u0161nji mladostniki do\u017eivljajo, kaj potrebujejo?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12667,2194,12668,2577,12669],"source":[1410,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Anksioznost in depresija pri mladostnikih: \u010cetudi se \u0161e tako upirajo in zavra\u010dajo, v bistvu potrebujejo in \u00bbkli\u010dejo k sebi\u00ab - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/anksioznost-in-depresija-pri-mladostnikih-cetudi-se-se-tako-upirajo-in-zavracajo-v-bistvu-potrebujejo-in-klicejo-k-sebi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Anksioznost in depresija pri mladostnikih: \u010cetudi se \u0161e tako upirajo in zavra\u010dajo, v bistvu potrebujejo in \u00bbkli\u010dejo k sebi\u00ab - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"V zadnjem obdobju smo pri\u010da porastu anksioznih in depresivnih motenj pri mladostnikih. \u010cemu je tako? 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