{"id":386856,"date":"2019-01-10T10:33:04","date_gmt":"2019-01-10T09:33:04","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/01\/10\/zastonj-telovadba-koliko-kalorij-pokurimo-pri-odmetavanju-snega\/"},"modified":"2019-01-10T10:33:04","modified_gmt":"2019-01-10T09:33:04","slug":"zastonj-telovadba-koliko-kalorij-pokurimo-pri-odmetavanju-snega","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zastonj-telovadba-koliko-kalorij-pokurimo-pri-odmetavanju-snega\/","title":{"rendered":"Zastonj telovadba: Koliko kalorij pokurimo pri odmetavanju snega?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2019\/01\/profimedia-0404677313-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2019\/01\/profimedia-0404677313-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2019\/01\/profimedia-0404677313-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p class=\"title\">Odmetavanje snega z lopato je kombnacija kardio vadbe in vaj za mo\u010d. Vklju\u010duje hojo, dviganje polne lopate snega, potiskanje te\u017eke lopate ter vdihavanje sve\u017eega zraka. In ne samo, da pri tem delajo mi\u0161ice rok in nog, ampak se oblikuje tudi celoten zgornji del telesa kot tudi mi\u0161ice spodnjega dela hrbta.<\/p>\n<p>&nbsp;<\/p>\n<p>Poleg tega pa ta aktivnost pokuri tudi zajetno koli\u010dino kalorij. Sode\u010d po ugotovitvah raziskave, ki so jo opravili na medicinski fakulteti univerze Harvard, povpre\u010dna oseba, ki tehta 70 kilogamov, v pol ure odmetavanja snega porabi 223 kalorij. Za primerjavo lahko povemo, da ta isti \u010dlovek v pol ure tea porabi pol manj kalorij. Zato se odmetavanje snega smatra za intenzivni trening in se ga je najbolje lotiti, ko ste \u017ee v dobri formi ali pa vsaj nimate po\u0161kodb, ki bi lahko vplivale na u\u010dinkovitost oziroma bi to lahko povzro\u010dilo \u0161e ve\u010dje zdravstvene te\u017eave.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/zenska.hudo.com\/files\/2019\/01\/profimedia-0345397892-320x155.jpg\" data-srcset=\"https:\/\/zenska.hudo.com\/files\/2019\/01\/profimedia-0345397892-660x320.jpg 660w,https:\/\/zenska.hudo.com\/files\/2019\/01\/profimedia-0345397892-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Na kurjenje kalorij pri tej aktivnosti pa ne vpliva le na\u0161a telesna te\u017ea, ampak tudi druge spremenljivke. Recimo \u010de je bolj mrzlo, boste pokurili \u0161e ve\u010d kalorij, saj jih telo \u0161e dodatno kuri, da bi se ogrelo in ohranilo svojo optimalno temperaturo. \u010ce pa pove\u010date ritem odmetavanja, boste prav tako \u0161e pospe\u0161ili kujenje kalorij.<\/p>\n<p>Skladno s tem bo prekinitev med \u010di\u0161\u010denjem ali zelo po\u010dasna hitrost zmanj\u0161ala omenjene kalorije. Skladno s tem pa bodo premori med odmetavanjem in po\u010dasna hitrost kurjenje kalorij zmanj\u0161alo.<\/p>\n<p>Torej, oblecite se toplo in odmetavanje snega izkoristite kot svojo dnevno dozo telesne aktivnosti oziroma treninga. Telo vambo hvale\u017eno!<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nih\u010de ne mara preve\u010d odmetavanja snega, toda \u010de na to pogledamo kot na zastonj telovadbo, s katero pokurimo kar nekaj kalorij, potem se ne zdi ve\u010d tako slabo, kajne?<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12741,12742,12743,5073],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zastonj telovadba: Koliko kalorij pokurimo pri odmetavanju snega? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zastonj-telovadba-koliko-kalorij-pokurimo-pri-odmetavanju-snega\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zastonj telovadba: Koliko kalorij pokurimo pri odmetavanju snega? 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