{"id":388019,"date":"2021-01-29T12:43:26","date_gmt":"2021-01-29T11:43:26","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=388019"},"modified":"2021-01-29T12:43:34","modified_gmt":"2021-01-29T11:43:34","slug":"ali-preverite-ce-imajo-puranja-piscancja-prsa-bele-trakove-bi-morali-vedno-storiti","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-preverite-ce-imajo-puranja-piscancja-prsa-bele-trakove-bi-morali-vedno-storiti\/","title":{"rendered":"Ali preverite, \u010de imajo puranja in pi\u0161\u010dan\u010dja prsa bele trakove? To bi morali vedno storiti!"},"content":{"rendered":"<p><span class=\"im\">Belo oziroma perutninsko meso je zelo zdrava izbira, le pripraviti ga morate na zdrav na\u010din. Perutninsko meso je dober vir beljakovin, pa tudi aminokisline triptofan, ki sprosti ob\u010dutek u\u017eitka. Zato se priporo\u010da kot naravni antidepresiv, torej \u010de se po\u010dutite depresivno, u\u017eivajte pi\u0161\u010dan\u010dje ali puranje meso<\/span><\/p>\n<p>Sicer je pi\u0161\u010dan\u010dje meso nekoliko cenej\u0161e, vendar puranje meso ponuja manj kalorij in je odli\u010den vir selena. Pi\u0161\u010dan\u010dje meso pa je po drugi strani bolj\u0161i vir vitamina niacin. Obe vrsti mesa sta enostavni za pripravo, kar ju verjetno uvr\u0161\u010da v najpogostej\u0161o izbiro kupcev.<\/p>\n<p>Zaradi pove\u010dane vsebnosti beljakovin je perutninsko meso odli\u010den izbor za tiste, ki \u017eelijo izgubiti kak\u0161en kilogram, saj vsebuje<span class=\"tlid-translation translation\"><span class=\"\" title=\"\"> samo 165 kalorij na 100 gramov mesa brez ko\u017ee.<\/span><\/span><\/p>\n<p><span class=\"im\">Pa vendar morate biti pri nakupu pi\u0161\u010dan\u010djih ali puranjih prsi previdni in to na bele trake.<\/span><\/p>\n<p><span class=\"im\">Verjetno ste mislili, da gre za malo &#8220;ma\u0161\u010dobe&#8221;, da ni ni\u010d stra\u0161nega, vendar ne gre za to, ampak za nekaj povsem drugega. Pi\u0161\u010danec, gojen v mno\u017ei\u010dnih vzgajali\u0161\u010dih, je obdelan tako, da v kraj\u0161em \u010dasu postane ve\u010dji in te\u017eji. Tako meso pa ima ve\u010d belih trakov kot meso, vzgojeno v doma\u010dem okolju.<\/span><\/p>\n<p>Ti beli trakovi so &#8220;znak pi\u0161\u010dan\u010dje spremembe&#8221; oziroma spemembe njihove mi\u0161i\u010dne mase, v prevodu &#8211; manj zdravo meso, pi\u0161e Mirror.<\/p>\n<p>Raziskava, izvedena leta 2013, je pokazala, da je meso z belimi trakovi manj kakovostno in vsebuje precej vi\u0161ji odstotek ma\u0161\u010dob, in sicer za kar 224 odstotkov.<\/p>\n<p>Vendar pa znanstveniki poudarjajo, da tak\u0161no meso nima negativnega vpliva na zdravje ljudi, ki ga u\u017eivajo, vendar bi bilo bolje, \u010de bi se tak\u0161nim kosom mesa izogibali.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Belo oziroma perutninsko meso je zelo zdrava izbira, pa vendar morate biti pri nakupu pi\u0161\u010dan\u010djih ali puranjih prsi previdni.<\/p>\n","protected":false},"author":6,"featured_media":388026,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12774,12773,4347,4348],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Ali preverite, \u010de imajo puranja in pi\u0161\u010dan\u010dja prsa bele trakove? To bi morali vedno storiti! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-preverite-ce-imajo-puranja-piscancja-prsa-bele-trakove-bi-morali-vedno-storiti\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ali preverite, \u010de imajo puranja in pi\u0161\u010dan\u010dja prsa bele trakove? To bi morali vedno storiti! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Belo oziroma perutninsko meso je zelo zdrava izbira, pa vendar morate biti pri nakupu pi\u0161\u010dan\u010djih ali puranjih prsi previdni.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ali-preverite-ce-imajo-puranja-piscancja-prsa-bele-trakove-bi-morali-vedno-storiti\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2021-01-29T11:43:26+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2021-01-29T11:43:34+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0251257591.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"818\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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