{"id":38822,"date":"2016-04-25T06:52:11","date_gmt":"2016-04-25T04:52:11","guid":{"rendered":"http:\/\/hudo.com\/si\/2016\/04\/25\/vse-kar-morate-vedeti-o-surf-jogi\/"},"modified":"2016-05-05T13:25:23","modified_gmt":"2016-05-05T11:25:23","slug":"vse-kar-morate-vedeti-o-surf-jogi","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-surf-jogi\/","title":{"rendered":"Vse, kar morate vedeti o surf jogi!"},"content":{"rendered":"

\"1604554_1475259729393758_5846764845304849149_n\"<\/a><\/p>\n

Naj najprej predstavim sam koncept pojma joge in surfanja ter opredelim, kako joga vpliva na same sposobnosti surfanja, na koncu pa bom dodala \u0161e nekaj vaj, ki jih lahko izvajate tudi sami doma oz. na pe\u0161\u010deni pla\u017ei.<\/span><\/p>\n

Za telesnimi polo\u017eaji le\u017ei mnogo ve\u010d<\/h2>\n

Joga je ve\u010d tiso\u010d let star sistem znanj o samem na\u010dinu \u017eivljenja, ki vodi v skladno povezanost in ravnovesje telesa, uma in duha. Poznamo ve\u010d poti in zvrsti joge, a na Zahodu je najbolj raz\u0161irjena in poznana Hatha joga. Hatha joga je del Rad\u017ea joge, tj. ena od \u0161tirih poti joge, ki je usmerjena v obvladovanje telesa in mi\u0161ljenja. Sama joga je v dana\u0161njem zahodnem svetu vedno bolj prisotna kot vadba, a ne smemo pozabiti, da za telesnimi polo\u017eaji le\u017ei ogromno ve\u010d. V tem \u010dlanku bo prikaz joge na bolj prakti\u010den na\u010din, in sicer z izpostavitvijo asan, ki pripomorejo k izbolj\u0161anju surfanja.<\/span><\/p>\n

Joga krepi mi\u0161ice, ki jih potrebujemo pri surfanju<\/h2>\n

Surfanje<\/span><\/i> izhaja iz angle\u0161ke besede <\/span>surf<\/span><\/i>, kar pomeni pena in spada med vodne \u0161porte, pri katerem je za premikanje izkori\u0161\u010dena energija, ki se spro\u0161\u010da pri lomu valov. Gre za vodno aktivnost, ki postaja vse bolj atraktivna za vso populacijo, ne glede na spol, starost in poklic. Surfanje je \u0161port, pri katerem je potrebno imeti dobro ravnote\u017eje, koordinacijo in seveda koncentracijo, da lahko vstanemo na deski. Pri vsem tem ne smemo pozabiti na mo\u010d v trupu, rokah in nogah ter na gibljivost telesa.<\/span><\/p>\n

Vadba <\/span>hatha<\/span><\/i> joge blagodejno vpliva na celotno po\u010dutje in zdravje. Z redno vadbo se izbolj\u0161a raven in pretok energije v telesu. Poleg tega se mo\u010dno zmanj\u0161ajo posledice stresa in utrujenosti, saj se izbolj\u0161a kakovost spanca, vse skupaj pa izredno dobro vpliva na regeneracijo telesa.<\/span><\/p>\n

\"10629640_10152622155505944_7559795191803532227_n\"<\/a><\/p>\n

Pri surfanju je pomembno, da se z jogo okrepijo mi\u0161ice, sklepi postanejo mo\u010dnej\u0161i in bolj gibljivi, zaradi \u010desar telo postane vse bolj skladno in mo\u010dno. Z asanami oz. telesnimi polo\u017eaji poskrbimo, da se izbolj\u0161a prekrvavitev, dihanje postaja pravilnej\u0161e in globlje, kar vpliva na okrepitev imunskega sistema. Z vadbo joge torej vzpostavljamo<\/b>\u00a0<\/span>ravnovesje na vseh ravneh: fizi\u010dnem, \u010dustvenem, mentalnem in psihi\u010dnem. Pri tem ne smemo pozabiti na izbolj\u0161anje koncentracije, ravnote\u017eja in koordinacije, in s tem miselne sposobnosti. Vse skupaj pa privede do pozitivnih rezultatov, da postajamo tudi vse bolj pozitivno naravnani in umirjeni.<\/b><\/p>\n

Joga pred in po surfanju<\/h2>\n

Z jogo poskrbimo, da je na\u0161e telo v odli\u010dni formi za surfanje in prav tako, da po surfanju telo lepo raztegnemo in se izognemo bole\u010dinam v mi\u0161icah. <\/span>Asane<\/span><\/i> se razlikujejo med seboj in z njimi dosegamo razli\u010dne rezultate in u\u010dinke. Pri nekaterih krepimo mo\u010d, pri drugih izbolj\u0161ujemo gibljivost, spet pri tretjih delamo izklju\u010dno na spro\u0161\u010danju.<\/span><\/p>\n

Najbolj za\u017eelene asane za surfarje so slede\u010de: <\/span>Garudasana (polo\u017eaj goloba), \u00a0Malasana or Squat \/ Garland Pose (podoben polo\u017eaj po\u010depu), \u00a0Chaturanga Dandasanaor Four-Limbed Staff Pose (polo\u017eaj podoben skletci), Shalabhasana (kobilica), Navasana or Boat Pose (ladja) in Balasana or Happy Baby Pose (polo\u017eaj otroka).<\/span><\/i><\/p>\n

Namaste<\/b>.<\/b><\/p>\n

\u010cim ve\u010d surfarskih u\u017eitkov vam \u017eeli <\/span><\/i>mednarodno priznana jogistka<\/span><\/i><\/p>\n

Ana Kersnik \u017dvab \u2013 Klub Devayani<\/i><\/b><\/p>\n

Linki: <\/i><\/b><\/p>\n

Surf Yoga Devayani: <\/i><\/b>https:\/\/www.facebook.com\/mike.yoga.71\/<\/i><\/b><\/a><\/p>\n

Devayani Yoga &Dance Lifestyle: <\/i><\/b>https:\/\/www.facebook.com\/Devayani-yoga-dance-lifestyle-503599663055705\/<\/i><\/b><\/a><\/p>\n

Ana Kersnik \u017dvab: <\/i><\/b>http:\/\/www.jogazanosecnice.si\/o-meni<\/a><\/i><\/b><\/p>\n","protected":false},"excerpt":{"rendered":"

Surf joga je namenjena vsem tistim, ki radi surfate in bi si \u017eeleli izbolj\u0161ati svojo tehniko surfanja, primerna pa je tudi za za\u010detnike, ki se radi spoprimejo z novimi izzivi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2611,1403,4809,4810],"source":[1448,1335,1334],"supertag":[],"acf":[],"yoast_head":"\nVse, kar morate vedeti o surf jogi! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-surf-jogi\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Vse, kar morate vedeti o surf jogi! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Surf joga je namenjena vsem tistim, ki radi surfate in bi si \u017eeleli izbolj\u0161ati svojo tehniko surfanja, primerna pa je tudi za za\u010detnike, ki se radi spoprimejo z novimi izzivi.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-surf-jogi\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2016-04-25T04:52:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2016-05-05T11:25:23+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2016\/04\/1604554_1475259729393758_5846764845304849149_n.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"960\" \/>\n\t<meta property=\"og:image:height\" content=\"640\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-surf-jogi\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-surf-jogi\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Vse, kar morate vedeti o surf jogi!\",\"datePublished\":\"2016-04-25T04:52:11+00:00\",\"dateModified\":\"2016-05-05T11:25:23+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-surf-jogi\/\"},\"wordCount\":574,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"Ana Kersnik \u017dvab\",\"joga\",\"surf joga\",\"surfanje na valovih\"],\"articleSection\":[\"Zdrav duh & telo\"],\"inLanguage\":\"sl-SI\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-surf-jogi\/\",\"url\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/vse-kar-morate-vedeti-o-surf-jogi\/\",\"name\":\"Vse, kar morate vedeti o surf jogi! 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