{"id":388309,"date":"2019-01-17T09:46:34","date_gmt":"2019-01-17T08:46:34","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=388309"},"modified":"2019-01-17T09:55:11","modified_gmt":"2019-01-17T08:55:11","slug":"ce-kadite-bi-morali-nujno-jesti-te-tri-stvari","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-kadite-bi-morali-nujno-jesti-te-tri-stvari\/","title":{"rendered":"\u010ce kadite, bi morali nujno jesti te tri stvari"},"content":{"rendered":"<p>Poleg nikotina je v cigaretnem dimu ve\u010d tiso\u010d \u0161kodljivih snovi, ki ne okvarjajo samo plju\u010d, temve\u010d tako reko\u010d vsako celico \u010dlove\u0161kega telesa. Kajenje je na prvem mestu med vzroki umrljivosti in obolevnosti, ki bi se jih dalo prepre\u010diti.<\/p>\n<p>Pa venadar so najnovej\u0161e raziskave pokazale, da lahko dolo\u010dena \u017eivila izbolj\u0161ajo zdravje plju\u010d, zato je za\u017eeleno, da se jih pogosteje vklju\u010di v jedilnik, \u010de ste kadilec. \u0160tudija je vklju\u010devala 680 ljudi, od katerih so bili nekateri kadilci, nekateri biv\u0161i kadilci in nekadilci. Odgovarjati so morali na vpra\u0161anja, povezana z njihovo trenutno prehrano. Pri tem testu so morali vsi z vso silo pihniti v spirometer. Z dvema vdihoma in mo\u010dnima vpihoma v spirometer se hitro, enostavno in nebole\u010de poka\u017ee, kako dobro plju\u010da delujejo. Test so ponovili tudi 10 let kasneje.<\/p>\n<figure id=\"attachment_388493\" aria-describedby=\"caption-attachment-388493\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0013804264.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-388493\" src=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0013804264-1024x682.jpg\" alt=\"\" width=\"1000\" height=\"666\" srcset=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0013804264-1024x682.jpg 1024w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0013804264-300x200.jpg 300w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0013804264-768x512.jpg 768w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0013804264-600x400.jpg 600w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0013804264.jpg 1250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-388493\" class=\"wp-caption-text\">Foto: Profimedia<\/figcaption><\/figure>\n<p>Rezultati raziskave so pokazali, da so kadilci, ki so v tem obdobju u\u017eivali veliko jabolk, banan in paradi\u017enika, imeli najmanj po\u0161kodovana plju\u010da. Znanstveniki so pojasnili, kaj je razlog za to. Gre namre\u010d za \u017eivila, bogata z antioksidanti. Pomagajo upo\u010dasniti proces naravnega staranja plju\u010d, zmanj\u0161ati vnetje dihalnih poti,\u00a0 izbolj\u0161ajo zdravje plju\u010d in pomagajo obnoviti po\u0161kodovano plju\u010dno tkivo, ki je nastalo zaradi dolgotrajnega kajenja.<\/p>\n<figure id=\"attachment_388495\" aria-describedby=\"caption-attachment-388495\" style=\"width: 1000px\" class=\"wp-caption alignnone\"><a href=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0012906525.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"size-large wp-image-388495\" src=\"http:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0012906525-1024x743.jpg\" alt=\"\" width=\"1000\" height=\"726\" srcset=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0012906525-1024x743.jpg 1024w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0012906525-300x218.jpg 300w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0012906525-768x557.jpg 768w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0012906525-600x435.jpg 600w, https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0012906525.jpg 1250w\" sizes=\"(max-width: 1000px) 100vw, 1000px\" \/><\/a><figcaption id=\"caption-attachment-388495\" class=\"wp-caption-text\">Foto: Profimedia<\/figcaption><\/figure>\n","protected":false},"excerpt":{"rendered":"<p>Vsi se zavedamo, da ima kajenje uni\u010dujo\u010d u\u010dinek na na\u0161e telo in povzro\u010da resne posledice na plju\u010dih. \u010ceprav te \u0161kode ni mogo\u010de popolnoma odpraviti, lahko dolo\u010dena hrana pozitivno vpliva na plju\u010da.<\/p>\n","protected":false},"author":6,"featured_media":388494,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[9204,2288,1697,3296,2157],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u010ce kadite, bi morali nujno jesti te tri stvari - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-kadite-bi-morali-nujno-jesti-te-tri-stvari\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u010ce kadite, bi morali nujno jesti te tri stvari - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Vsi se zavedamo, da ima kajenje uni\u010dujo\u010d u\u010dinek na na\u0161e telo in povzro\u010da resne posledice na plju\u010dih. \u010ceprav te \u0161kode ni mogo\u010de popolnoma odpraviti, lahko dolo\u010dena hrana pozitivno vpliva na plju\u010da.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ce-kadite-bi-morali-nujno-jesti-te-tri-stvari\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-17T08:46:34+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-17T08:55:11+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0162900642.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. 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