{"id":388390,"date":"2018-12-26T05:08:00","date_gmt":"2018-12-26T04:08:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2018\/12\/26\/zakaj-so-energijske-pijace-tako-skodljive-451\/"},"modified":"2018-12-26T05:08:00","modified_gmt":"2018-12-26T04:08:00","slug":"zakaj-so-energijske-pijace-tako-skodljive-451","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-energijske-pijace-tako-skodljive-451\/","title":{"rendered":"Zakaj so energijske pija\u010de tako \u0161kodljive?"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" data-src=\"https:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/12\/profimedia-0269470835-320x155.jpg\" data-srcset=\"https:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/12\/profimedia-0269470835-660x320.jpg 660w,https:\/\/moski.hudo.com\/wp-content\/uploads\/2015\/12\/profimedia-0269470835-320x155.jpg 330w\" sizes=\"(max-width: 660px) 100vw, 660px\"\/><figcaption>foto:Profimedia<\/figcaption><\/figure>\n<p>\u010ceprav znanstveniki \u017ee nekaj \u010dasa opozarjajo, da prekomerno u\u017eivanje <b>energijskih pija\u010d<\/b> \u0161kodi zdravju, nekateri izpraznijo tudi po ve\u010d plo\u010devink na dan. Opozarjajo, da ni problemati\u010dno to, da ti napitki dajejo dodatno energijo organizmu, sporno je to, da se s koli\u010dno popitih energijskih pija\u010d mo\u010dno pretirava.<\/p>\n<h2>Telo se na preveliko koli\u010dino kofeina odzove razli\u010dno<\/h2>\n<p>Kofeinski napitki so posebej priljubljeni pri \u0161tudentih, ki morajo zaradi \u0161olskih obveznosti ostati budni cele no\u010di, prav tako pa tudi pri \u0161portnikih, ki za svoje dejavnosti potrebujejo dodatno energijo. Ti velikokrat prese\u017eejo dovoljeno koli\u010dino kofeinskega vnosa v telo, na katerega se telo odzove s tresenjem, znojenjem, neenakomernim in pospe\u0161enim bitjem srca ter slabim psihi\u010dnim stanjem.<\/p>\n<h2>Kofein, guarana, tavrin<\/h2>\n<p>Ve\u010dina energijskih pija\u010d vsebuje kofein, guarano in tavrin. V energijskih napitkih najdemo \u0161e ginseng, razli\u010dna umetna sladila, ter vitamine, a kljub vsemu je \u0161e vedno glavna sestavina energijske pija\u010de kofein. Guarana je tropska rastlina, ki deluje na \u017eiv\u010dni sistem in je veliko mo\u010dnej\u0161i simulant kot kofein. Te sestavine energijskih pija\u010d pove\u010dujejo vzdr\u017eljivost v fizi\u010dnih in psihi\u010dnih naporih, izbolj\u0161ujejo koncentracijo, dajejo ob\u010dutek budnosti in izni\u010dijo ob\u010dutek utrujenosti.<\/p>\n<h2>Proizvajalci izrabljajo guarano za dodatne koli\u010dine kofeina<\/h2>\n<p>Najbolj problemati\u010dno je dodajanje vi\u0161jih odmerkov kofeina v napitke, saj je za razliko od kave ali \u010daja organizmu takoj na razpolago. Pogosto je s strani proizvajalcev izrabljena kombinacija kofeina in guarane. Guarana je najbogatej\u0161i vir kofeina, kar proizvajalci pogosto izkoristijo, da pod oznako guarana ali izvle\u010dkov guarane prodajajo dodatne koli\u010dine kofeina, ki niso neposredno ozna\u010dene na plo\u010devinki.<\/p>\n<h2>Te\u017eava je v tem, da energijske pija\u010de pijemo ohlajene<\/h2>\n<p>Te\u017eava, ki se pojavlja pri energijskih pija\u010dah, je ta, da jih pijemo ohlajene, za razliko od kave. Zato uporabniki ne ob\u010dutijo koliko kofeina so pravzaprav vnesli v svoj organizem, \u010deprav je lahko njegova koli\u010dina \u017ee presegla nivo dovoljenega. Maksimalna dovoljena\u00a0 koli\u010dina je po mnenju proizvajalcev energijskih pija\u010d ena do dve plo\u010devinki na dan. S tem, da se jih ne priporo\u010dajo mlaj\u0161im od 18 let, nose\u010dnicam, doje\u010dim materam in osebam, ki so podvr\u017eene sr\u010dnim obolenjem ali povi\u0161anem krvnem pritisku.<\/p>\n<h2>Tavrin v energijskih pija\u010dah zmanj\u0161uje ob\u010dutek alkoholiziranosti<\/h2>\n<p>Me\u0161anje alkohola z energijskimi pija\u010dami, ki je tudi v Sloveniji postala \u017ee ustaljena praksa, je za organizem pravi strup. Zaradi delovanja kofeina in tavrina v energijski pija\u010di se navidezno zmanj\u0161a u\u010dinek alkoholiziranosti, kar konzumerja vzpodbudi do ve\u010djega u\u017eivanja alkohola. Kofein vzpodbuja delovanje \u017eiv\u010dnega sistema, alkohol pa njegovo delovanje zavira. Pri u\u017eivanju ve\u010djih koli\u010din, kar je pogosta praksa mladih, lahko privede tudi do sr\u010dnega napada.<\/p>\n<p>In zgolj za primerjavo: Houstonska raziskava je pokazala, da ve\u010dina energijskih pija\u010d vsebuje ve\u010d kofeina kot dva decilitra mo\u010dne \u010drne kave.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>V koli\u010dini popitih energijskih pija\u010d se \u017ee mo\u010dno pretirava, saj se sploh ne zavedamo, kako \u0161kodljive so v rensnici.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[2233],"source":[1549,1518],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zakaj so energijske pija\u010de tako \u0161kodljive? - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zakaj-so-energijske-pijace-tako-skodljive-451\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zakaj so energijske pija\u010de tako \u0161kodljive? 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