{"id":389191,"date":"2019-01-19T08:55:35","date_gmt":"2019-01-19T07:55:35","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=389191"},"modified":"2019-01-19T09:00:37","modified_gmt":"2019-01-19T08:00:37","slug":"ste-pozimi-depresivni-za-bi-lahko-bila-odlocilna-barva-oci","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ste-pozimi-depresivni-za-bi-lahko-bila-odlocilna-barva-oci\/","title":{"rendered":"Ste pozimi depresivni? Za to bi lahko bila odlo\u010dilna barva o\u010di"},"content":{"rendered":"
\n

Sezonska razpolo\u017eenjska motnja oz. zimska depresija je zna\u010dilna za zimske mesece, ko je manj naravne son\u010dne svetlobe, od obi\u010dajne depresije pa se razlikuje po ve\u010dji potrebi po spanju ter hrani, predvsem ogljikovih hidratih. Na to, ali se bo neka oseba sre\u010dala z njo, pomembno vpliva tudi barva o\u010di, je ugotovil profesor psihologije z univerze v Ju\u017enem Walesu Lance Workman. Svoja dognanja je objavil v strokovni reviji Behavioural Science & Psychology.<\/p>\n

V raziskavi, v kateri je sodelovalo 175 \u0161tudentov z dveh razli\u010dnih univerz, v Ju\u017enem Walesu in na Cipru, je Workman s svojimi kolegi ugotovil, da imajo ljudje s svetlej\u0161imi ali modrimi o\u010dmi precej manj\u0161e tveganje, da bodo zboleli za zimsko depresijo, kot pa ljudje s temnimi ali rjavimi o\u010dmi. Kot domnevajo znanstveniki, je to povezano s sposobnostjo o\u010desa sprejemanja svetlobe.<\/p>\n

Mre\u017enica v \u010dlove\u0161kem o\u010desu je zelo ob\u010dutljiva na svetlobo. Ko svetloba vstopi v oko, te celice povzro\u010dijo \u017eiv\u010dne impulze, ki informacije o svetlobi po\u0161ljejo v hipotalamus v mo\u017eganih. Ve\u010d svetlobe ko dose\u017ee hipotalamus, toliko bolj se zmanj\u0161a sprejem melatonina – hormona, ki nadzoruje ritem dan-no\u010d in je odgovoren za to, da v temi postanemo utrujeni. Ker so rahlo pigmentirane o\u010di bolj ob\u010dutljive na svetlobo in jim ni torej treba absorbirati tako veliko svetlobe, da bi informacije dosegle hipotalamus, se pri ljudeh z modrimi o\u010dmi pozimi proizvaja manj melatonina kot pri ljudeh z rjavimi ali temnimi o\u010dmi.<\/p>\n

Poleg tega naj bi ljudje z modrimi o\u010dmi po ocenah znanstvenikov ob slab\u0161i son\u010dni svetlobi bolj uspe\u0161no tvorili vitamin D. Znano pa je, da tistim, ki ve\u010d \u010dasa prebijejo v zaprtih prostorih in tvorijo premalo vitamina D, tega vitamina ponavadi primanjkuje, posledi\u010dno pa imajo te\u017eave tudi z depresivnim razpolo\u017eenjem in koncentracijo.<\/p>\n

Znanstveniki zato zoper zimsko depresijo svetujejo redne sprehode pri dnevni svetlobi, \u0161e posebej, ko sije sonce. To namre\u010d pomaga pri proizvodnji vitamina D in zavira absorpcijo melatonina – s tem pa si lahko izbolj\u0161amo razpolo\u017eenje.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Ko zjutraj vstanemo, je \u0161e temno, prav tako je \u017ee tema, ko se v tem zimskem \u010dasu vrnemo domov. Ni\u010d \u010dudnega, da so \u0161tevilni ljudje pozimi nagnjeni k depresivnemu razpolo\u017eenju, tudi tisti, ki v ostalih delih leta nimajo psihi\u010dnih te\u017eav. Nekateri so za t.i. zimsko depresijo bolj dovzetni, pri \u010demer ima barva o\u010di pomembno vlogo.<\/p>\n","protected":false},"author":5,"featured_media":389192,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[5211,2194,1595,3926],"source":[4511],"supertag":[],"acf":[],"yoast_head":"\nSte pozimi depresivni? Za to bi lahko bila odlo\u010dilna barva o\u010di - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/ste-pozimi-depresivni-za-bi-lahko-bila-odlocilna-barva-oci\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ste pozimi depresivni? Za to bi lahko bila odlo\u010dilna barva o\u010di - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ko zjutraj vstanemo, je \u0161e temno, prav tako je \u017ee tema, ko se v tem zimskem \u010dasu vrnemo domov. Ni\u010d \u010dudnega, da so \u0161tevilni ljudje pozimi nagnjeni k depresivnemu razpolo\u017eenju, tudi tisti, ki v ostalih delih leta nimajo psihi\u010dnih te\u017eav. 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