{"id":391568,"date":"2019-01-25T05:03:00","date_gmt":"2019-01-25T04:03:00","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=391568"},"modified":"2019-01-25T05:03:00","modified_gmt":"2019-01-25T04:03:00","slug":"recept-zdrave-cokoladne-praline","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/kuharija\/recept-zdrave-cokoladne-praline\/","title":{"rendered":"RECEPT: Zdrave \u010dokoladne praline"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

Sladkarije so znane po tem, da so nezdrave, vsebujejo veliko sladkorja, hitro dvigujejo krvni sladkor in so na sploh prazna \u017eivila, po katerih smo hitro utrujeni. \u0160e ve\u010d, porabimo ogromno vitaminov in mineralov, da jih razgradimo in prebavimo.<\/p>\n

S to sladico je druga\u010de, saj gre za popolnoma presno hrano iz samih ekolo\u0161kih, zdravih \u017eivil (ta lahko vsebujejo tudi do 50 odstotkov ve\u010d hranilnih snovi kot druga \u017eivila), ne vsebuje sladkorja, vsebuje pa \u0161tevilne zdravju koristne sestavine, ki bi jim lahko rekli kar super\u017eivila. Tak\u0161na hrana nam daje zdravje in energijo, pripravlja pa se brez kuhanj<\/p>\n

Praline se dobesedno topijo v ustih<\/h2>\n

“Recept je zelo enostaven, rezultat pa bo\u017eanski! Praline se dobesedno topijo v ustih, tekstura notranje vsebine skorajda spominja na munchmellow, na delavnici pa so jih primerjali z bajadero.. Izzivam vas, da ga poskusite narediti in presodite sami,”<\/i> je na svojem blogu zapisala Barbara Radojlovi\u010d, ki pod imenom Barbarella pripravlja same slastne presne recepte iz najbolj\u0161ih sestavin.\u00a0<\/span><\/p>\n

Kako torej pripravimo zdrave \u010dokoladne praline?<\/h2>\n

1. Sestavine za spodnjo plast ( testo):<\/b><\/p>\n

    \n
  • 1 skodelica ekolo\u0161kih mandljev<\/span><\/li>\n
  • 1 skodelica ekolo\u0161kih\u00a0 indijskih ore\u0161\u010dkov<\/span><\/li>\n
  • 3 \u017elice datljeve paste (datljevo pasto pripravimo tako, da v blenderju zmeljemo skodelico ekolo\u0161kih izko\u0161\u010di\u010denih datljev, skodelico vode in \u0161\u010depec burbonske vanilije)
    \n<\/span><\/li>\n<\/ul>\n

    Priprava:<\/b> Mandlje in indijske ore\u0161\u010dke drobno zmeljite v mo\u010dnem blenderju ali kavnem mlin\u010dku. Dodajte jim 3 \u017elice datljeve paste oz. ve\u010d po potrebi in vse skupaj z rokami pregnetite v vla\u017eno maso. Razvaljajte jo v kvadrat med dvema peki papirjema, da bo testo debelo pribli\u017eno 1 cm\u00a0 in postavite v hladilnik dokler ne pripravite karamelne plasti.<\/span><\/p>\n

    2. sestavine za karamelno plast (notranja vsebina)<\/b><\/span><\/p>\n

      \n
    • 1,5 skodelice namo\u010denih in izko\u0161\u010di\u010denih ekolo\u0161kih datljev<\/span><\/li>\n
    • 3\/4 skodelice bio kokosovega olja ( priporo\u010dam\u00a0 kokosovo olje z okusom po kokosu)
      \n<\/span><\/li>\n
    • 1,5 J\u017d limoninega soka<\/span><\/li>\n
    • \u0161\u010depec himalajske soli<\/span><\/li>\n
    • voda po potrebi za la\u017eje blendanje<\/span><\/li>\n<\/ul>\n

      Priprava:<\/b> Vse sestavine, z izjemo vode, zme\u0161ajte v blenderju, da dobite gosto datljevo pasto. Po potrebi dodajajte vodo, vendar le toliko da bo blender la\u017eje zme\u0161al. Maso prema\u017eite na prej pripravljeno spodnjo plast in postavite v hladilnik za pribli\u017eno uro, da se strdi. <\/span><\/p>\n

      opcija: dodajte v karamelno plast par kapljic pomaran\u010dne esence ali vanilijeve esence ali pepermint esence
      \n<\/span><\/p>\n

      3. sestavine za \u010dokoladni preliv:<\/b><\/span><\/p>\n

        \n
      • 1 skodelica bio kokosovega olja<\/span><\/li>\n
      • 3\/4 skodelice bio javorjevega sirupa<\/span><\/li>\n
      • 8 \u017elic surovega kakava v prahu<\/span><\/li>\n<\/ul>\n

        Priprava:<\/b> vse sestavine dobro preme\u0161ajte z metlico za stepanje ali ro\u010dnim me\u0161alnikom, da dobite teko\u010d, \u010dekolodani preliv. Ko je masa v\u00a0 hladilniku strjena, jo nare\u017eite na enakomerno velike ko\u0161\u010dke ( cca 2\u00d72 cm) in praline pomakajte v \u010dokoladni preliv. Polo\u017eite jih nazaj na peki papir in v hladilnik da se \u010dokolada popolnoma strdi ( za pribli\u017eno dve uri).<\/span><\/p>\n

         <\/p>\n","protected":false},"excerpt":{"rendered":"

        Te slastne \u010dokoladne praline pripravimo brez sladkorja in brez peke – s samimi zdravimi sestavinami.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1094],"tags":[2248,12864,2696,1463],"source":[1373,1426,1334],"supertag":[],"acf":[],"yoast_head":"\nRECEPT: Zdrave \u010dokoladne praline - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/kuharija\/recept-zdrave-cokoladne-praline\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"RECEPT: Zdrave \u010dokoladne praline - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Te slastne \u010dokoladne praline pripravimo brez sladkorja in brez peke - 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