{"id":391761,"date":"2019-01-28T12:38:11","date_gmt":"2019-01-28T11:38:11","guid":{"rendered":"http:\/\/hudo.com\/si\/?p=391761"},"modified":"2019-01-28T14:19:43","modified_gmt":"2019-01-28T13:19:43","slug":"imate-navado-jesti-pozno-zvecer-vas-zaradi-tega-muci-slaba-vest-sedaj-ni-vec-potrebe-za","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/imate-navado-jesti-pozno-zvecer-vas-zaradi-tega-muci-slaba-vest-sedaj-ni-vec-potrebe-za\/","title":{"rendered":"Imate navado jesti pozno zve\u010der in vas zaradi tega mu\u010di slaba vest? Sedaj ni ve\u010d potrebe za to!"},"content":{"rendered":"<p>A, kot je pokazala nova japonska \u0161tudija, to ni nujno.<\/p>\n<div class=\"text\">\n<p>\u0160tevilni strokovnjaki zagovarjajo stali\u0161\u010de, da se je treba pozno zve\u010der izogibati obrokom. Na Japonskem velja celo javno priporo\u010dilo, naj od zadnjega obroka do odhoda na po\u010ditek mineta vsaj dve uri.<\/p>\n<p>\u0160tudija, ki so jo izvedli v de\u017eeli vzhajajo\u010dega sonca, pa je pokazala, da to ni potrebno. Do zdaj so strokovnjaki menili, da obrok, zau\u017eit pred spanjem, pove\u010duje tveganje za razvoj bolezni, povezanih s povi\u0161ano ravnjo sladkorja v krvi, kot so sladkorna bolezen in bolezni srca.<\/p>\n<p>Vendar ker za to niso imeli dokazov, so japonski znanstveniki analizirali zdravstvene podatke 1573 oseb srednjih let, ki niso imele zdravstvenih te\u017eav, povezanih z ravnjo sladkorja v krvi. Razdelili so jih v dve skupini &#8211; na tiste, ki so se morali dr\u017eati dvournega razmika med zadnjim obrokom in spanjem, ter tiste, ki niso imeli te omejitve.<\/p>\n<p>Raziskava je trajala tri leta in izkazalo se je, da med skupinama ni bilo nobenih pomembnih razlik v ravni sladkorja v krvi. Po drugi strani so podatki pokazali, da imajo drugi dejavniki, kot so telesna te\u017ea, kajenje in fizi\u010dna aktivnost, veliko pomembnej\u0161o vlogo pri razvoju bolezni, kot pa obrok pred spanjem.<\/p>\n<p>&#8220;Veliko ve\u010d pozornosti je treba posvetiti zdravi prehrani, zadostni koli\u010dini spanca, izogibanju cigaretam in alkoholu kot tudi debelosti, saj so imele prav te spremenljivke ve\u010dji vpliv na metabolizem kot pa pozen ve\u010derni obrok,&#8221; so ugotovili japonski znanstveniki.<\/p>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Ljudje, ki imajo navado jesti pozno zve\u010der, imajo zaradi tega pogosto slabo vest, saj je to po mnenju zdravnikov slabo za zdravje.<\/p>\n","protected":false},"author":5,"featured_media":391763,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12885,1538],"source":[4511],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Imate navado jesti pozno zve\u010der in vas zaradi tega mu\u010di slaba vest? Sedaj ni ve\u010d potrebe za to! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/imate-navado-jesti-pozno-zvecer-vas-zaradi-tega-muci-slaba-vest-sedaj-ni-vec-potrebe-za\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Imate navado jesti pozno zve\u010der in vas zaradi tega mu\u010di slaba vest? Sedaj ni ve\u010d potrebe za to! - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Ljudje, ki imajo navado jesti pozno zve\u010der, imajo zaradi tega pogosto slabo vest, saj je to po mnenju zdravnikov slabo za zdravje.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/imate-navado-jesti-pozno-zvecer-vas-zaradi-tega-muci-slaba-vest-sedaj-ni-vec-potrebe-za\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-01-28T11:38:11+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2019-01-28T13:19:43+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/01\/profimedia-0346944330.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"834\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"A. G., STA\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"A. G., STA\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/imate-navado-jesti-pozno-zvecer-vas-zaradi-tega-muci-slaba-vest-sedaj-ni-vec-potrebe-za\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/imate-navado-jesti-pozno-zvecer-vas-zaradi-tega-muci-slaba-vest-sedaj-ni-vec-potrebe-za\/\"},\"author\":{\"name\":\"A. 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