{"id":391987,"date":"2019-01-31T09:36:40","date_gmt":"2019-01-31T08:36:40","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/01\/31\/zeljnica-pet-razlogov-zakaj-morate-zaceti-piti-vodo-od-kislega-zelja\/"},"modified":"2019-01-31T09:36:40","modified_gmt":"2019-01-31T08:36:40","slug":"zeljnica-pet-razlogov-zakaj-morate-zaceti-piti-vodo-od-kislega-zelja","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zeljnica-pet-razlogov-zakaj-morate-zaceti-piti-vodo-od-kislega-zelja\/","title":{"rendered":"Zeljnica: Pet razlogov, zakaj morate za\u010deti piti vodo od kislega zelja!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Pri kisanju zelje izlo\u010da teko\u010dino, ki jo poznamo kot zeljnico oziroma vodo od kislega zelja.\u00a0 \u0160tevilni \u017ee od nekdanj poznajo \u0161tevilne pozitivne u\u010dinke te \u010dude\u017ene teko\u010dine, mi pa vam bom \u0161e enkrat pojasnili, zakaj jo morate nujno uvrstiti na svoj jedilnik.<\/p>\n<h2><strong>1. Krepitev imunskega sistema<\/strong><\/h2>\n<p>Pitje zeljnice se \u0161e posebno priporo\u010da v hladnih mesecih. Jesen in zima s samo namre\u010d prina\u0161ata razne bacile in viruse, ki spro\u017eajo razne zdravstvene te\u017eave, zeljnica pa je polna sestavin, ki krepijo odpornost proti njim. Vitamin C, vitamin B, kalcij, magnezij, \u017eelezo in cink so le del bogastva, ki se skriva v tej zlati teko\u010dini.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<h2>2. Urejanje prebave<\/h2>\n<p>Imate te\u017eave z zaprtostjo? Re\u0161il vas bo kozarec vode od kislega zelja. Dobre bakterije, ki nastanejo med kisanjem zelja zaradi fermentacije poskrbijo za uravnote\u017eeno \u010drevesno floro in zdravo delovanje \u010drevesja.<\/p>\n<h2>3. Pomaga pri huj\u0161anju<\/h2>\n<p>Zeljnica je nizkokalori\u010dno \u017eivilo, hkrati pa vsebuje ogromno vlaknin, vitaminov in deluje kot probiotik, zaradi \u010desar je super \u017eivilo, ki ga vnesemo v svoj jedilnik, ko se \u017eelimo znebiti kak\u0161nega kilogram\u010dka. Dovolj je nasitna, da lahko nadomesti en vmesni obrok ali malico, hkrati pa topi nezdrave ma\u0161\u010dobe.<\/p>\n<h2><strong>4.\u00a0Pomaga pri zdravljenju ma\u010dka<\/strong><\/h2>\n<p>\u010ce ste prej\u0161nji ve\u010der popili preve\u010d gin-tonika, boste vse neprijetnosti jutranjega ma\u010dka odpravili z zeljnico. Ta bo ekspresno nadomestila izgubljene elektrolite in pomagala pri hidraciji organizma.<\/p>\n<h2>5. Krepi kosti<\/h2>\n<p>Pomembno vlogo za zdravje na\u0161ih kosti ima vitamin K2. Ta aktivira beljakovine, ki pomagajo pri absorpciji kalcija, \u010dloveku nepogre\u0161ljivega minerala, ki hrani kosti. Zeljnica in kislo zelje vsebujeta ta vitamin K2.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u010ceprav je zelje samo po sebi zelo zdravo in hranljivo \u017eivilo, s kisanjem pa postane \u0161e mo\u010dnej\u0161i zaveznik pri krepitvi imunskega sistema in v borbi proti raznim zdravstvenim te\u017eavam.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1469,2344,7031,2306,2728,1629,12911,12912],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Zeljnica: Pet razlogov, zakaj morate za\u010deti piti vodo od kislega zelja! - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/zeljnica-pet-razlogov-zakaj-morate-zaceti-piti-vodo-od-kislega-zelja\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Zeljnica: Pet razlogov, zakaj morate za\u010deti piti vodo od kislega zelja! 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