{"id":392088,"date":"2019-02-02T07:30:00","date_gmt":"2019-02-02T06:30:00","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=392088"},"modified":"2019-02-02T07:30:00","modified_gmt":"2019-02-02T06:30:00","slug":"koleraba-je-polna-oksidantov-in-vitamina-c","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koleraba-je-polna-oksidantov-in-vitamina-c\/","title":{"rendered":"Koleraba je polna oksidantov in vitamina C"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>\u010ce kolerabo jemo surovo, dobimo veliko vitamina C (Foto: Profimedia)<\/figcaption><\/figure>\n<p>\u010ce <b>kolerabo<\/b> jemo surovo, dobimo veliko vitamina C, surov sok pa je odli\u010den za raztapljanje sluzi ali katarja. <b>Koleraba<\/b> vsebuje kalcij, magnezij, kalij, natrij in vitamin A. Polna je antioksidantov in pomaga prepre\u010devati degenerativne bolezni, nevtralizira proste radikale, varuje vid, stimulira protirakave encime, \u010de na\u0161tejemo samo nekaj koristi.<\/p>\n<p><b>Koleraba<\/b> ima rahlo sladek okus, je enostavna za pripravo in uporabimo jo lahko v zelo razli\u010dnih receptih. Ko jo kupujete, bodite pozorne, da boste izbrale \u010dvrste, te\u017eke <b>kolerabice<\/b> brez made\u017eev in razpok.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>(Foto: Profimedia)<\/figcaption><\/figure>\n<p>Nekaj predlogov za vklju\u010ditev <b>kolerabe<\/b> na vsakdanji jedilnik:<\/p>\n<p>\u2013 <b>kolerabo<\/b>\u00a0naribajte\u00a0v solato namesto koren\u010dka<br \/>\n\u2013 du\u0161ite jo na maslu ali olivnem olju z ingverjem, peter\u0161iljem ali mu\u0161katnim ore\u0161\u010dkom in soljo<br \/>\n\u2013 skuhajte k<b>olerabo<\/b> skupaj s krompirjem in naredite me\u0161an pire<br \/>\n\u2013 narezana na pal\u010dke je <b>koleraba<\/b>\u00a0zdrav prigrizek oziroma predjed<\/p>\n<p>Imate dober recept s <b>kolerabo<\/b>? Delite ga z nami!<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Koleraba je pogosto zapostavljena, saj le malo ljudi ve, kako zdrava je v resnici in na kak\u0161ne na\u010dine vse jo lahko uporabimo.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[12916,1450,2722],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Koleraba je polna oksidantov in vitamina C - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koleraba-je-polna-oksidantov-in-vitamina-c\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Koleraba je polna oksidantov in vitamina C - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Koleraba je pogosto zapostavljena, saj le malo ljudi ve, kako zdrava je v resnici in na kak\u0161ne na\u010dine vse jo lahko uporabimo.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koleraba-je-polna-oksidantov-in-vitamina-c\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-02T06:30:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/02\/profimedia-0014131218.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"1 minuta\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koleraba-je-polna-oksidantov-in-vitamina-c\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koleraba-je-polna-oksidantov-in-vitamina-c\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"Koleraba je polna oksidantov in vitamina C\",\"datePublished\":\"2019-02-02T06:30:00+00:00\",\"dateModified\":\"2019-02-02T06:30:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/koleraba-je-polna-oksidantov-in-vitamina-c\/\"},\"wordCount\":169,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"koleraba\",\"zdravilne lastnosti \u017eivil\",\"zelenjava\"],\"articleSection\":[\"Zdrav duh &amp; 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