{"id":392307,"date":"2019-02-05T07:00:00","date_gmt":"2019-02-05T06:00:00","guid":{"rendered":"https:\/\/hudo.com\/si\/2019\/02\/05\/resite-si-zivljenje-cas-je-za-samopregled-dojk\/"},"modified":"2019-02-05T07:00:00","modified_gmt":"2019-02-05T06:00:00","slug":"resite-si-zivljenje-cas-je-za-samopregled-dojk","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/resite-si-zivljenje-cas-je-za-samopregled-dojk\/","title":{"rendered":"RE\u0160ITE SI \u017dIVLJENJE: \u010cas je za samopregled dojk!"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Samopregledovanje dojk mora za vsako \u017eensko postati rutina in obveza \u017ee od zgodnje pubertete do konca \u017eivljenja (Foto: Profimedia)<\/figcaption><\/figure>\n<h2>S samopregledovanjem dojk proti raku<\/h2>\n<p><b>Rak dojk<\/b> je trenutno najpogostej\u0161i rak pri \u017eenskah in najpogostej\u0161i vzrok smrti zaradi raka pri \u017eenskah v Evropi. V Sloveniji zboli okoli tiso\u010d \u017eensk na leto, od tega jih je 75 odstotkov starej\u0161ih od 50 let. Stopnja pre\u017eivetja bolnic je odvisna od stadija, v katerem je bil <a href=\"5890\"><img decoding=\"async\" src=\"typo3\/sysext\/rtehtmlarea\/res\/accessibilityicons\/img\/internal_link.gif\" alt=\"\" \/>rak<\/a> odkrit, giblje pa se okoli 80 odstotkov. Bolezen ne prizadene \u017eenske le telesno, ampak globoko pose\u017ee v njeno \u010dustveno \u017eivljenje, odnose v slu\u017ebi in dru\u017eini, vrednote njene samopodobe, po\u010dutje in razmi\u0161ljanja.<\/p>\n<p><b>Samopregled dojk<\/b> je nekaj, kar lahko vsaka \u017eenska naredi zelo dobro in kakovostno, saj vsaka posameznica svoje dojke najbolje pozna in lahko tako na enostaven na\u010din pripomore k zgodnji diagnozi, \u010dimprej\u0161njemu zdravljenju in uspe\u0161ni rehabilitaciji. Bolezen bo tako za njih, njihovo okolico in dru\u017eino imela manj posledic. \u0160tevilne \u017eenske znake bolezni same \u0161e pravo\u010dasno odkrijejo, toda iz strahu pred zdravnikom in zdravljenjem svoje te\u017eave prikrivajo in odla\u0161ajo tako dolgo, da se bolezen odkrije, ko je \u017ee napredovala in je morda \u017ee prepozno.<\/p>\n<h2>Spoznajte svoje dojke<\/h2>\n<p>Z rednim <a href=\"1517\"><img decoding=\"async\" src=\"typo3\/sysext\/rtehtmlarea\/res\/accessibilityicons\/img\/internal_link.gif\" alt=\"\" \/><b>samopregledovanjem dojk<\/b><\/a> boste bolje spoznale strukturo svojih prsi in tako la\u017eje odkrile morebitne bolezenske spremembe. Dojke nekaterih \u017eensk so \u017ee po naravi na otip polne vozli\u010dev ali bulic, zato je pomembno, da se navadite na tisto, kar je za vas normalno. <b>Spremembe dojke<\/b>, ki so lahko znamenje razli\u010dnih bolezni, so razne zatrdline,\u00a0 izcedek iz bradavice, ugreznjena bradavica ali ko\u017ea, spremembe na ko\u017ei (pomaran\u010dasta ko\u017ea), oteklina ali rde\u010dina, pove\u010dane bezgavke in vdolbina ali izboklina na dojki.<\/p>\n<p>Dojka se med vsakim menstrualnim ciklusom, med nose\u010dnostjo, dojenjem in v menopavzi spreminja, zato si jih redno pregledujte vsak mesec od 20. leta starosti naprej, v\u00a0rodnem obdobju med 8. in 12. dnem menstrualnega ciklusa, \u0161teto od prvega dneva krvavitve, ko je dojka manj napeta in bole\u010da, v menopavzi pa vedno istega dne v mesecu. <b>Pregleda dojk<\/b> ne pozabite zabele\u017eiti na menstrualnem koledar\u010dku.<\/p>\n<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Pomembno je, da postopek samopregledovanja dojk opravite pravilno, zato pozorno preberite spodnja navodila (Foto: Profimedia)<\/figcaption><\/figure>\n<h2>Nau\u010dite se pravilno pregledati dojke<\/h2>\n<p>Osnovno pravilo pri <b>samopregledovanju dojk<\/b> je, da najprej pogledamo, nato pa pretipamo. Stopite pred ogledalo in si oglejte, ali je na dojkah morda opazna kaka sprememba &#8211; rde\u010dina, oteklina, ugreznjena ali pomaran\u010dasta ko\u017ea\u2026 Nato dvignite roke, jih polo\u017eite za glavo in ponovno bodite pozorni na morebitne spremembe oblike dojk oziroma spremembe ko\u017ee in bradavic. Vizualni <b>pregled dojk<\/b> zaklju\u010dite tako, da roke polo\u017eite na bok, se nagnete proti ogledalu ramena potisnete naprej in si dojke znova pozorno ogledate.<\/p>\n<p>Nato dvignite levo roko in z dlanjo in prsti desne roke <b>pretipajte dojko<\/b> in tkiva v okolici, kar najla\u017eje storite namiljeni pod prho. Za\u010dnite pod klju\u010dnico in pretipajte vse \u0161tiri kvadrante v vseh smereh &#8211; kro\u017eno, vzdol\u017e dojke in od roba dojke proti bradavici. Dojk si nikoli ne pregledujte le z vrhom prstov ali z nohti, ampak z blazinicami iztegnjenih prstov oziroma s celo dlanjo, da zajamete kar se da veliko povr\u0161ino dojke. Na koncu <b>pretipajte \u0161e kolobar in bradavico<\/b>, pri \u010demer bodite pozorni na morebiten izcedek. Ne pozabite pretipati tudi bezgavk v pazduhi. Enakega postopka se dr\u017eite tudi pri pregledu druge dojke, vse skupaj pa ponovite tudi le\u017ee, saj je dojka v tem polo\u017eaju manj napeta, pregled pa posledi\u010dno la\u017eji.<\/p>\n<p>\u010ce pri <b>samopregledu dojk<\/b> zatipate zatrdlino, ki se ne spreminja z menstrualnim ciklusom in traja ve\u010d kot en mesec, ali kak\u0161en drug sumljiv znak, nemudoma obi\u0161\u010dite svojega ginekologa ali osebnega zdravnika.<\/p>\n<h2><\/h2>\n","protected":false},"excerpt":{"rendered":"<p>S samopregledovanjem dojk lahko na enostaven na\u010din pripomorete k zgodnej\u0161i diagnozi, \u010dimprej\u0161njemu zdravljenju in uspe\u0161ni rehabilitaciji.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[12944,4788,4133,12945],"source":[2618,1364,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>RE\u0160ITE SI \u017dIVLJENJE: \u010cas je za samopregled dojk! 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