{"id":392946,"date":"2019-02-15T06:02:21","date_gmt":"2019-02-15T05:02:21","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=392946"},"modified":"2019-02-15T06:02:21","modified_gmt":"2019-02-15T05:02:21","slug":"7-receptov-za-lajsanje-gripe","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-receptov-za-lajsanje-gripe\/","title":{"rendered":"7 receptov za laj\u0161anje gripe"},"content":{"rendered":"
\n\t\t\t\t\t
Foto: Profimedia<\/figcaption><\/figure>\n

\u010ce ste \u017ee v postelji, je prepozno za preventivne ukrepe, \u010das je za laj\u0161anje simptomov in podporo imunskemu sistemu, da se kar najhitreje vrnete v harmonijo.<\/span><\/p>\n

Zeljna solata za nevtralizacijo kolateralne \u0161kode<\/h2>\n

Ko se imunski sistem bori proti oku\u017ebi, povro\u010di va\u0161emu telesu veliko dodatne \u0161kode. Pri virusni oku\u017ebi, kot je gripa, imunski sistem dejansko ubije oku\u017eene celice. Te celice telo zlahka nadomesti, a \u0161e prej mora pospraviti ostanke mrtvih celic. Pri tem odli\u010dno pomaga zeljna solata.<\/span><\/p>\n

Recept: <\/strong><\/p>\n

Navadno zelje nare\u017eite v solato in\u00a0zabelite po okusu. \u010ce prena\u0161ate \u010desen, ga dodajte, saj je dobro znano zdravilo proti oku\u017ebam. Zdaj pa tisto klju\u010dno: zelje res dobro pre\u017eve\u010dite. Koristne snovi bodo pri\u0161le v va\u0161e telo le iz tistih celic, ki jih boste pregriznili. Tam so namre\u010d izocianati, ki v telesu lovijo proste radikale, reaktivne kisikove spojine in druge molekule, ki delajo \u0161kodo.\u00a0<\/span><\/p>\n

Koko\u0161ja\u00a0juha zagotovi telesu manjkajo\u010de gradnike<\/h2>\n

Med oku\u017ebo telo potrebuje ve\u010d mineralov kot obi\u010dajno. Takrat se namre\u010d celice imunskega sistema mno\u017eijo kot nore. Le tako jih ima telo dovolj, da premaga oku\u017ebo. Za izgradnjo novih celic pa potrebuje veliko snovi (ne le kalorij). In \u017ee na\u0161e babice so vedele, da ni bolj\u0161ega zdravila od kurje juhice.<\/span><\/p>\n

Recept:<\/strong><\/p>\n

V velik lonec nare\u017eite nekaj zelenjave (\u010debulo, zeleno, korenje, zelje,…), zalijte z vodo in dodajte nekaj koko\u0161jega. Za juho lahko uporabite\u00a0vrat, nogice, kosti ali kateri koli del koko\u0161i. Bolje je, \u010de uporabite\u00a0dele z ve\u010d kostmi, saj so kosti glavni vir mineralov. Juha naj rahlo vre ve\u010d ur. U\u017eivajte jo kot\u00a0samostojen obrok, da se minerali v \u010drevesju bolj u\u010dinkovito vsrkajo v telo.<\/span><\/p>\n

\u010caj za hidracijo<\/h2>\n

Ko v va\u0161em telesu poteka bitka, mora telo izlo\u010diti ve\u010d kot obi\u010dajno. Pospraviti mora namre\u010d \u0161e vse mrtve celice. Da jih pospravi, morate zagotoviti dovolj teko\u010dine. Teko\u010dina v telesu je namre\u010d kot na\u0161 cestni sistem – poleg avtocest (krvnih \u017eil) imamo tudi manj\u0161e ceste (limfne \u017eile) in ve\u010d kot imate v telesu teko\u010dine, bolje se pretaka. Ta teko\u010dina va\u0161e telo zapusti v obliki urina, s seboj pa odnese vso nesnago bitke.<\/span><\/p>\n

Recept:<\/strong><\/p>\n

Ko je oku\u017eba akutna (imate vro\u010dino, se slabo po\u010dutite,…) je \u010das za blage \u010daje. Uporabite na primer kamilico, meliso ali\u00a0sadne \u010daje. Va\u0161e vodilo naj bo okus – tisti \u010daj, ki vam je dober brez sladkorja, je trenutno pravi za vas.\u00a0<\/span><\/p>\n

Ko se za\u010dnete po\u010dutiti bolje (in greste \u017ee lahko v slu\u017ebo) je \u010das za mo\u010dnej\u0161e \u010daje. Uporabite lahko me\u0161anice za \u010di\u0161\u010denje krvi, za podporo ledvicam ali \u010daje za bolj\u0161o odpornost. Kajti ko se dobro po\u010dutite, se pravo delo za telo \u0161ele za\u010denja.\u00a0<\/span><\/p>\n

Kopel za prekrvavitev<\/h2>\n

V zimskem \u010dasu nas rado zebe. In ko nas zebe, se \u017eilice v ko\u017ei skr\u010dijo, pretok krvi se zni\u017ea in ko\u017ea je slabo prehranjena – postane suha in se lu\u0161\u010di. A ne gre samo za lepoto, ko imate mrzle noge, se tam nabirajo snovi, ki bi sicer morale ven iz telesa. Zdaj pa se kopi\u010dijo, ker pretok krvi in limfe ni zadosten. S toplo (ali vro\u010do) kopeljo segrejete ko\u017eo in \u017eile se ponovno odprejo. Kri pride do vseh celic in jim prinese kisik, odnese pa vse odpadke. Kri pa prinese tudi celice imunskega sistema.<\/span><\/p>\n

Recept:\u00a0<\/strong><\/p>\n

\u010ce nimate kadi, uporabite lavor za noge. Sli\u0161i se sme\u0161no, je pa izjemno u\u010dinkovito. Vodi po \u017eelji dodajte di\u0161ave, sol in druge dodatke. Voda naj bo tako topla, kot najve\u010d lahko prenesete. Zelo pomembno pa je, da pred in med kopeljo u\u017eijete dovolj teko\u010dine. Ko se bodo \u017eile raz\u0161irile, bo telo potrebovalo dodaten volumen krvi.<\/span><\/p>\n

Spanec je bolj\u0161i kot \u017eganec<\/h2>\n

V budnem stanju tro\u0161imo energijo na mnogo razli\u010dnih na\u010dinov. Celo med gledanjem televizije se ne boste dovolj odpo\u010dili. Med spanjem pa ima telo mir za svoje posle. Med spanjem se izlo\u010dajo nekateri hormoni, ki spodbujajo obnovo. Poleg tega pa med spanjem ne \u010dutite bole\u010din in drugega neudobja, ki obvezno spremlja gripo.<\/span><\/p>\n

Recept:<\/strong><\/p>\n

Sami sebi povejte, da si zaslu\u017eite po\u010ditek in se odpravite v posteljo.\u00a0<\/span><\/p>\n

Zra\u010denje<\/span><\/h2>\n

Kisik je izjemno pomemben za normanlo delovanje va\u0161ega telesa. Ko smo bolani, pogosto pozabimo zra\u010diti. Sploh ko je zunaj mraz, se bojimo, da se bomo \u0161e dodatno prehladili, ali pa var\u010dujemo pri ogrevanju. A ne pozabite – brez kisika ni \u017eivljenja. <\/span><\/p>\n

Recept:<\/strong><\/p>\n

Dvakrat na dan temeljito prezra\u010dite prostore.<\/span><\/p>\n

Poi\u0161\u010dite pomo\u010d<\/h2>\n

Dovolite si pomagati. Na voljo imate ogromno mo\u017enosti, moja najljub\u0161a je seveda podpora z bioenergijo. A naj povem – pri akutnih oku\u017ebah delam izklju\u010dno na daljavo.\u00a0<\/span><\/p>\n

Recept:<\/strong><\/p>\n

Da razbremenimo na\u0161e zdravstvo, si pomagajmo z alternativo. Kontaktirajte nas in preizkustie, \u010de je podpora na daljavo za vas dobra izbira. Na spletni strani novaenegija<\/a><\/strong>\u00a0<\/span><\/span>smo za vas pripravili tudi lepo akcijo, ki vam bom pomagala, da se boste \u010dim prej po\u010dutili bolje.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"

Menda imamo letos eno huj\u0161ih oblik gripe v Evropi v zadnjem \u010dasu. Ni ravno \u0161panska gripa, a napolnila je na\u0161e bolni\u0161nice in mnogi pravite, da se vam je razvila v plju\u010dnico. Zato sem za vas pripravila 7 preizku\u0161enih receptov, s katerimi smo jaz in moja dru\u017eina ostali zdravi.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1],"tags":[1332,1469,1628,2306],"source":[1335,1336,1334],"supertag":[],"acf":[],"yoast_head":"\n7 receptov za laj\u0161anje gripe - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/zdrav-duh-telo\/7-receptov-za-lajsanje-gripe\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"7 receptov za laj\u0161anje gripe - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Menda imamo letos eno huj\u0161ih oblik gripe v Evropi v zadnjem \u010dasu. 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