{"id":393046,"date":"2019-02-17T06:40:00","date_gmt":"2019-02-17T05:40:00","guid":{"rendered":"https:\/\/hudo.com\/si\/?p=393046"},"modified":"2019-02-17T06:40:00","modified_gmt":"2019-02-17T05:40:00","slug":"zivila-ki-te-scitijo-pred-rakom-dojke","status":"publish","type":"post","link":"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/zivila-ki-te-scitijo-pred-rakom-dojke\/","title":{"rendered":"\u017divila, ki te \u0161\u010ditijo pred rakom dojke"},"content":{"rendered":"<figure>\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"660\" height=\"320\" src=\"image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\" \/><figcaption>Foto: Profimedia<\/figcaption><\/figure>\n<p>Tveganje za razvoj raka na dojki se pove\u010duje z leti, a tudi mlaj\u0161e \u017eenske pred obolenjem niso ni\u010d bolj varne, \u010deprav je tveganje za razvoj razmeroma manj\u0161e. \u017denske imajo po svojem dopolnjenem 40. letu in po fazi menopavze za razvoj rakastega obolenja kar 10-krat ve\u010dje, zato je preventiva zelo pomembna. Primerna prehrana, ki zavira razvoj raka na dojki, je torej temelj na\u0161ega zdravja, na katero lahko vplivamo sami, in jo hkrati sku\u0161amo v svoje \u017eivljenje uvrstiti \u010dim prej. \u010ce jemo hrano, ki je zdrava in obogatena s hranilnimi snovmi ter vitamini, lahko prepre\u010dimo \u0161tevilne bolezni, zato je zelo pomembno kaj jemo. Katera \u017eivila moramo torej u\u017eivati za prepre\u010devanje raka dojke?<\/p>\n<h2>Sojini in polnozrnati izdelki<\/h2>\n<p>Sojini izdelki so bogat vir antikancerogenih elementov, vendar predvsem tisti, ki so izdelani iz organske soje. Soja in njeni produkti (kot so mleko, tofu, sladoled&#8230;) proizvajajo estrogene, ki prepre\u010dujejo rakave celice v razvoju, poleg tega pa zmanj\u0161ujejo \u0161tevilo in velikost tumorjev. Odli\u010dni zavezniki v boju proti raku na dojki so tudi polnozrnati izdelki, ki vsebujejo veliko vlaknin ter vitamine B, E, kalcij, cink, \u017eelezo in fosfor ter imajo zelo visoko hranljivo vrednost. Polnozrnata \u017eivila so ena izmed najbolj\u0161ih preventivnih zdravil proti raku dojke, ki v veliki meri zmanj\u0161ujejo tveganje obolenja.<\/p>\n<h2>Rde\u010de grozdje<\/h2>\n<p>Rde\u010de grozdje s svojimi sestavinami zavira nastanek rakavih celic in je zato eno izmed najbolj u\u010dinkovitih \u017eivil, s katerimi prepre\u010dujemo razvoj raka na dojki, \u017eelodcu, debelem \u010drevu, prostati, plju\u010dih in celo ko\u017enega raka. Poleg tega ekstrakt grozdja pomaga obnavljati tudi celice jeter, ki lahko postanejo zaradi kemoterapije po\u0161kodovane.<\/p>\n<h2>Super\u017eivilo: \u010desen<\/h2>\n<p>\u010cesen se je \u017ee v preteklosti uporabljal za zdravljenje kroni\u010dnih bolezni, poznamo pa ga tudi po zdravljenju rakavih celic. Najbolje je, \u010de ga u\u017eivamo v surovi obliki, medtem ko to pri paradi\u017eniku ni pomembno. Naj bo kuhan ali surov, v solati ali na pici, kot juha ali omaka &#8211; paradi\u017enik sku\u0161ajte v svojo prehrano vklju\u010diti kolikor je le mogo\u010de, predvsem zaradi njegove bogatosti z antioksidanti, ki so pomembni tako za prepre\u010devanje raka dojke ko tudi raka prostate. Zelenjava je \u017ee na splo\u0161no osnova zdrave prehrane, poleg \u010desna in paradi\u017enika pa je pomembne tudi brokoli, radi\u010d, redkvica in repa.<\/p>\n<h2>Laneno seme<\/h2>\n<p>Laneno seme je eden izmed najbolj bogatih naravnih virov nenasi\u010denih ma\u0161\u010dobnih kislin omega 3, omega 6 in omega 9 ter vsebuje kar 27 razli\u010dnih sestavin proti raku. Testi in klini\u010dne preizku\u0161nje so pokazale, da redno u\u017eivanje lanenih semen prepre\u010duje in zdravi raka dojke, prostate, debeleva \u010drevesa, plju\u010d ter zni\u017euje holesterol in krepi sr\u010dno mi\u0161ico.<\/p>\n<h2>Zeleni \u010daj<\/h2>\n<p>Zeleni \u010daj vsebuje enega izmed najbolj mo\u010dnih antioksidantov, ki \u017ee v majhnih koli\u010dinah ustavlja rast rakastih celic in zavira razli\u010dne encime, ki so udele\u017eeni pri nastanku tumorja. Za oja\u010danje imunskega sistema in absorbcijo mineralov v telo pa je odgovoren vitamin D, katerega najbolj naraven vir je vsekakor son\u010dna svetloba. 15-minutna hoja po soncu je zadostna dnevna doza vitamina, ki vas bo v sodelovanju z ostalimi \u017eivil \u0161\u010ditil pri razvoju raka dojke.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Z vklju\u010ditvijo dolo\u010denih \u017eivil v svojo prehrano lahko bistveno pripomore\u0161 k prepre\u010devanju raka dojke.<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[1092],"tags":[2633,2196,5305],"source":[2618,1364,1334],"supertag":[],"acf":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v21.3 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>\u017divila, ki te \u0161\u010ditijo pred rakom dojke - Hudo Slovenija<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/zivila-ki-te-scitijo-pred-rakom-dojke\/\" \/>\n<meta property=\"og:locale\" content=\"sl_SI\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"\u017divila, ki te \u0161\u010ditijo pred rakom dojke - Hudo Slovenija\" \/>\n<meta property=\"og:description\" content=\"Z vklju\u010ditvijo dolo\u010denih \u017eivil v svojo prehrano lahko bistveno pripomore\u0161 k prepre\u010devanju raka dojke.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/zivila-ki-te-scitijo-pred-rakom-dojke\/\" \/>\n<meta property=\"og:site_name\" content=\"Hudo Slovenija\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/hudo.si\" \/>\n<meta property=\"article:published_time\" content=\"2019-02-17T05:40:00+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/hudo.com\/si\/wp-content\/uploads\/sites\/2\/2019\/02\/profimedia-0286173610.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1250\" \/>\n\t<meta property=\"og:image:height\" content=\"833\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"hudo\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:site\" content=\"@hudo_si\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"hudo\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"3 minute\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/zivila-ki-te-scitijo-pred-rakom-dojke\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/zivila-ki-te-scitijo-pred-rakom-dojke\/\"},\"author\":{\"name\":\"hudo\",\"@id\":\"https:\/\/hudo.com\/si\/#\/schema\/person\/601cf3379633985b20f7e50f2bb47707\"},\"headline\":\"\u017divila, ki te \u0161\u010ditijo pred rakom dojke\",\"datePublished\":\"2019-02-17T05:40:00+00:00\",\"dateModified\":\"2019-02-17T05:40:00+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/hudo.com\/si\/lifestyle\/seks-partnerstvo\/zivila-ki-te-scitijo-pred-rakom-dojke\/\"},\"wordCount\":534,\"publisher\":{\"@id\":\"https:\/\/hudo.com\/si\/#organization\"},\"keywords\":[\"hrana proti raku\",\"rak\",\"rak dojke\"],\"articleSection\":[\"Seks &amp; 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